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Nutritional Facts: Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  35 ounces (992g)
canned tuna
1 bunch (180g)
scallions
1 (119g)
red bell peppers
2 (100g)
eggs
8 (344g)
whole wheat hamburger buns
1/2 cup (0g)
mayonnaise
2 tablespoons (17g)
garlic
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 14.2 0.1 0.0 0.7 1.2 n/a 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 14.0 0.2 0.0 0.8 1.4 n/a 0.1 n/a 17 2
Ash (g) 14.5 1.5 0.6 1.1 6.2 n/a 0.3 0.0 24 3
Aspartic acid (g) 24.0 0.3 0.3 1.3 1.7 n/a 0.1 n/a 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 138.8 129.6 8.3 56.0 326.8 n/a 30.3 0.9 691 86
Calories 1,269.3 57.6 36.9 143.0 904.7 n/a 24.9 3.4 2,440 305
Calories (kj) 5,315.3 243.0 153.5 599.0 3,784.0 n/a 104.2 13.9 10,213 1,277
Carbohydrates (g) 0.0 13.2 7.2 0.7 153.4 n/a 5.5 1.1 181 23
Cholesterol (mg) 416.5 0.0 0.0 372.0 0.0 n/a 0.0 0.0 788 99
Copper (mg) 0.4 0.1 0.0 0.1 0.7 n/a 0.0 0.0 1 0
Cystine (g) 2.5 n/a 0.0 0.3 0.7 n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 4.7 2.5 0.0 13.1 n/a 0.4 0.0 21 3
Folate (mcg) 19.8 115.2 54.7 47.0 381.8 n/a 0.5 3.1 622 78
Folate, DFE (mcg) 19.8 115.2 54.7 47.0 588.2 n/a 0.5 3.1 829 104
Folate, food (mcg) 19.8 115.2 54.7 47.0 86.0 n/a 0.5 3.1 326 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 295.8 n/a 0.0 0.0 296 37
Fructose n/a n/a 2.7 0.0 n/a n/a n/a 0.2 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 0.4 n/a n/a n/a 0.2 3 0
Glutamic acid (g) 35.0 0.7 0.3 1.7 10.4 n/a 0.1 n/a 48 6
Glycine (g) 11.2 0.2 0.0 0.4 1.3 n/a 0.0 n/a 13 2
Histidine (g) 6.9 0.1 0.0 0.3 0.7 n/a 0.0 n/a 8 1
Iron (mg) 9.6 2.7 0.5 1.8 13.6 n/a 0.3 0.0 28 4
Isoleucine (g) 10.8 0.1 0.0 0.7 1.2 n/a 0.0 n/a 13 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 19.0 0.2 0.0 1.1 2.3 n/a 0.1 n/a 23 3
Lysine (g) 21.5 0.2 0.0 0.9 0.9 n/a 0.0 n/a 24 3
Magnesium (mg) 327.2 36.0 14.3 12.0 151.4 n/a 4.2 0.9 546 68
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 3.5 n/a 0.3 0.0 4 1
Methionine (g) 6.9 0.0 0.0 0.4 0.6 n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 7.8 0.0 0.0 3.7 9.8 n/a 0.0 0.0 21 3
Niacin (mg) 57.5 0.9 1.2 0.1 15.4 n/a 0.1 0.0 75 9
Pantothenic acid (mg) 1.2 0.1 0.4 1.5 1.7 n/a 0.1 0.0 5 1
Phenylalanine (g) 9.1 0.1 0.1 0.7 1.6 n/a 0.0 n/a 12 1
Phosphorus (mg) 2,151.9 66.6 30.9 198.0 419.7 n/a 25.6 1.2 2,894 362
Polyunsaturated Fat (g) 11.0 0.1 0.1 1.9 4.0 n/a 0.0 0.0 17 2
Potassium (mg) 2,350.2 496.8 251.1 138.0 550.4 n/a 67.0 15.7 3,869 484
Proline (g) 8.3 0.2 0.0 0.5 3.5 n/a 0.0 n/a 13 2
Protein (g) 234.2 3.3 1.2 12.6 33.0 n/a 1.1 0.1 285 36
Retinol (mcg) 59.5 0.0 0.0 160.0 0.0 n/a 0.0 0.0 219 27
Riboflavin (mg) 0.4 0.1 0.1 0.5 1.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 7.9 0.1 0.0 3.1 4.8 n/a 0.0 0.0 16 2
Selenium (mcg) 651.5 1.1 0.1 30.7 109.4 n/a 2.4 0.0 795 99
Serine (g) 9.6 0.1 0.1 1.0 1.6 n/a 0.0 n/a 12 2
Sodium (mg) 3,738.6 28.8 4.8 142.0 1,575.5 n/a 2.8 0.2 5,493 687
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 4.2 5.0 0.4 21.5 n/a 0.2 0.4 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 1.6 n/a 0.0 0.0 2 0
Threonine (g) 10.3 0.1 0.0 0.6 1.0 n/a 0.0 n/a 12 1
Tocopherol, alpha (mg) 8.4 1.0 1.9 1.1 0.2 n/a 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 29.5 0.3 0.4 9.5 20.6 n/a 0.1 0.0 60 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.6 0.0 0.0 0.2 0.4 n/a 0.0 n/a 3 0
Tyrosine (g) 7.9 0.1 0.0 0.5 0.9 n/a 0.0 n/a 9 1
Valine (g) 12.1 0.1 0.0 0.9 1.5 n/a 0.0 n/a 15 2
Vitamin A, IU (IU) 198.3 1,794.6 3,725.9 540.0 0.0 n/a 1.5 0.9 6,261 783
Vitamin A, RAE (mcg) 59.5 90.0 186.8 160.0 0.0 n/a 0.0 0.0 496 62
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.9 0.0 n/a 0.0 0.0 13 2
Vitamin B-6 (mg) 2.2 0.1 0.3 0.2 0.3 n/a 0.2 0.0 3 0
Vitamin C (mg) 0.0 33.8 152.0 0.0 0.0 n/a 5.2 5.9 197 25
Vitamin D (IU) 793.3 0.0 0.0 82.0 0.0 n/a 0.0 0.0 875 109
Water (g) 725.8 161.7 109.7 76.2 130.7 n/a 9.8 14.1 1,228 153
Zinc (mg) 4.8 0.7 0.3 1.3 3.6 n/a 0.2 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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