Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 lb (454g) shrimp |
3 (9g) garlic cloves |
1/4 teaspoon (0g) crushed red pepper flakes |
1 cup (235g) white wine |
12 ounces (342g) fettuccine |
1 tablespoon (14g) butter |
2 tablespoons (5g) fresh basil leaves |
2 tablespoons (8g) fresh parsley |
1 (58g) lemons |
1 tablespoon (14g) extra virgin olive oil |
2 teaspoons (9g) extra virgin olive oil |
2 (178g) leeks |
Total | 1 serving | |
| Alanine | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine | n/a | n/a | 6.1 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Ash | n/a | n/a | 8.4 | 0.1 | 0.0 | 0.5 | 3.8 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.9 | 15 | 3 |
| Aspartic acid | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 244.9 | 16.3 | 0.1 | 21.2 | 119.7 | 3.4 | 9.4 | 10.5 | 15.1 | 0.1 | 0.1 | 105.0 | 546 | 91 |
| Calories | n/a | n/a | 322.1 | 13.4 | 0.6 | 192.9 | 1,313.3 | 101.8 | 1.2 | 2.7 | 16.8 | 119.3 | 79.6 | 108.6 | 2,272 | 379 |
| Calories (kj) | n/a | n/a | 1,347.2 | 56.1 | 2.6 | 804.4 | 5,502.8 | 425.9 | 5.0 | 11.5 | 70.2 | 499.4 | 332.9 | 453.9 | 9,512 | 1,585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 4.1 | 3.0 | 0.1 | 6.1 | 243.7 | 0.0 | 0.1 | 0.5 | 5.4 | 0.0 | 0.0 | 25.2 | 288 | 48 |
| Cholesterol | n/a | n/a | 571.5 | 0.0 | 0.0 | 0.0 | 287.3 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 889 | 148 |
| Copper | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 11.3 | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 3.2 | 17 | 3 |
| Folate | n/a | n/a | 86.2 | 0.3 | 0.1 | 2.4 | 786.6 | 0.4 | 3.6 | 11.6 | 6.4 | 0.0 | 0.0 | 113.9 | 1,011 | 169 |
| Folate, DFE | n/a | n/a | 86.2 | 0.3 | 0.1 | 2.4 | 1,265.4 | 0.4 | 3.6 | 11.6 | 6.4 | 0.0 | 0.0 | 113.9 | 1,490 | 248 |
| Folate, food | n/a | n/a | 86.2 | 0.3 | 0.1 | 2.4 | 99.2 | 0.4 | 3.6 | 11.6 | 6.4 | 0.0 | 0.0 | 113.9 | 324 | 54 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 115 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 10.8 | 0.1 | 0.0 | n/a | 15.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 27 | 5 |
| Glycine | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Histidine | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Iron | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.6 | 13.7 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | 3.7 | 20 | 3 |
| Isoleucine | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Lysine | n/a | n/a | 5.9 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Magnesium | n/a | n/a | 99.8 | 2.3 | 0.2 | 23.5 | 198.4 | 0.3 | 3.4 | 3.8 | 4.6 | 0.0 | 0.0 | 49.8 | 386 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Methionine | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 3.0 | 0.0 | 0.0 | 0.0 | 9.8 | 6.6 | 0.0 | 24 | 4 |
| Niacin | n/a | n/a | 8.1 | 0.1 | 0.0 | 0.3 | 28.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 38 | 6 |
| Pantothenic acid | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus | n/a | n/a | 1,106.8 | 13.8 | 0.3 | 42.3 | 824.2 | 3.4 | 3.0 | 4.4 | 9.3 | 0.0 | 0.0 | 62.3 | 2,070 | 345 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 29.8 | 19.9 | n/a | 50 | 8 |
| Polyunsaturated Fat | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.9 | 0.3 | 8 | 1 |
| Potassium | n/a | n/a | 512.6 | 36.1 | 3.6 | 167.0 | 834.5 | 3.4 | 15.6 | 42.1 | 80.0 | 0.1 | 0.1 | 320.4 | 2,016 | 336 |
| Proline | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Protein | n/a | n/a | 61.7 | 0.6 | 0.0 | 0.2 | 48.4 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 2.7 | 115 | 19 |
| Retinol | n/a | n/a | 244.9 | 0.0 | 0.0 | 0.0 | 58.1 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398 | 66 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 7.3 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.1 | 15 | 3 |
| Selenium | n/a | n/a | 134.3 | 1.3 | 0.0 | 0.2 | 269.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 407 | 68 |
| Serine | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Sodium | n/a | n/a | 2,567.3 | 1.5 | 0.2 | 11.8 | 71.8 | 101.4 | 0.2 | 4.3 | 1.2 | 0.3 | 0.2 | 35.6 | 2,796 | 466 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.3 | 6.4 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 6.9 | 17 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | 1.9 | 1.3 | 1.6 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Total Fat | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 15.2 | 11.5 | 0.0 | 0.1 | 0.2 | 13.5 | 9.0 | 0.5 | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU | n/a | n/a | 816.5 | 0.8 | 51.0 | 0.0 | 212.0 | 354.9 | 279.6 | 640.2 | 12.8 | 0.0 | 0.0 | 2,967.3 | 5,335 | 889 |
| Vitamin A, RAE | n/a | n/a | 244.9 | 0.0 | 2.6 | 0.0 | 58.1 | 97.1 | 14.0 | 32.0 | 0.6 | 0.0 | 0.0 | 147.7 | 597 | 100 |
| Vitamin B-12 | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 10.1 | 30.7 | 0.0 | 0.0 | 21.4 | 66 | 11 |
| Vitamin D | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 37.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Water | n/a | n/a | 376.5 | 5.3 | 0.0 | 204.3 | 30.8 | 2.3 | 4.9 | 6.7 | 51.6 | 0.0 | 0.0 | 147.7 | 830 | 138 |
| Zinc | n/a | n/a | 4.4 | 0.1 | 0.0 | 0.3 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.