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    Nutritional Facts: Easiest Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    4 (472g)
    boneless skinless chicken breasts
    1 tablespoon (0g)
    McCormick's Season All
    1/8 teaspoon (0g)
    garlic pepper seasoning
    1 tablespoon (8g)
    garlic
    3/4 cup (53g)
    mushrooms
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 0.0 5.8 n/a n/a 0.0 0.1 0.0 6 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.8 n/a n/a 0.1 0.0 0.1 7 3
    Ash (g) 0.0 5.4 n/a n/a 0.1 0.4 0.3 6 3
    Aspartic acid (g) 0.0 9.4 n/a n/a 0.0 0.1 0.1 10 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 23.6 n/a n/a 15.1 1.6 18.4 59 30
    Calories 477.4 538.1 n/a n/a 12.5 11.6 32.0 1,071 536
    Calories (kj) 1,997.5 2,251.4 n/a n/a 52.1 48.8 132.8 4,483 2,241
    Campesterol n/a n/a n/a n/a n/a 1.1 n/a 1 1
    Carbohydrates (g) 0.0 0.0 n/a n/a 2.8 1.7 7.5 12 6
    Cholesterol (mg) 0.0 302.1 n/a n/a 0.0 0.0 0.0 302 151
    Copper (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.5 1.4 2 1
    Folate (mcg) 0.0 18.9 n/a n/a 0.3 8.9 15.2 43 22
    Folate, DFE (mcg) 0.0 18.9 n/a n/a 0.3 8.9 15.2 43 22
    Folate, food (mcg) 0.0 18.9 n/a n/a 0.3 8.9 15.2 43 22
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 1.0 1 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 1.6 2 1
    Glutamic acid (g) 0.0 14.8 n/a n/a 0.1 0.2 0.2 15 8
    Glycine (g) 0.0 4.4 n/a n/a 0.0 0.0 0.0 5 2
    Histidine (g) 0.0 3.7 n/a n/a 0.0 0.0 0.0 4 2
    Iron (mg) 0.3 1.7 n/a n/a 0.1 0.3 0.2 3 1
    Isoleucine (g) 0.0 4.9 n/a n/a 0.0 0.0 0.0 5 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 8.3 n/a n/a 0.0 0.1 0.0 8 4
    Lysine (g) 0.0 9.6 n/a n/a 0.0 0.1 0.0 10 5
    Magnesium (mg) 0.0 122.7 n/a n/a 2.1 4.7 8.0 138 69
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.1 0 0
    Methionine (g) 0.0 2.6 n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 39.4 3.6 n/a n/a 0.0 0.0 0.0 43 22
    Niacin (mg) 0.0 49.2 n/a n/a 0.1 1.9 0.1 51 26
    Pantothenic acid (mg) 0.0 6.7 n/a n/a 0.0 0.8 0.1 8 4
    Phenylalanine (g) 0.0 4.0 n/a n/a 0.0 0.0 0.0 4 2
    Phosphorus (mg) 0.0 991.2 n/a n/a 12.8 45.2 23.2 1,072 536
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 12.0 131 66
    Polyunsaturated Fat (g) 5.7 1.9 n/a n/a 0.0 0.1 0.0 8 4
    Potassium (mg) 0.5 1,746.4 n/a n/a 33.5 167.0 116.8 2,064 1,032
    Proline (g) 0.0 3.2 n/a n/a 0.0 0.0 0.0 3 2
    Protein (g) 0.0 100.2 n/a n/a 0.5 1.6 0.9 103 52
    Retinol (mcg) 0.0 42.5 n/a n/a 0.0 0.0 0.0 42 21
    Riboflavin (mg) 0.0 0.5 n/a n/a 0.0 0.2 0.0 1 0
    Saturated Fat (g) 7.5 2.7 n/a n/a 0.0 0.0 0.0 10 5
    Selenium (mcg) 0.0 151.0 n/a n/a 1.2 4.9 0.4 158 79
    Serine (g) 0.0 3.8 n/a n/a 0.0 0.0 0.0 4 2
    Sodium (mg) 1.1 547.5 n/a n/a 1.4 2.6 3.2 556 278
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.8 1 0
    Sugar (g) 0.0 0.0 n/a n/a 0.1 1.0 3.4 5 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 4.5 n/a n/a 0.0 0.1 0.0 5 2
    Tocopherol, alpha (mg) 7.7 0.9 n/a n/a 0.0 0.0 0.0 9 4
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.4 n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 54.0 12.2 n/a n/a 0.0 0.2 0.1 67 33
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 n/a n/a 0.0 0.0 0.0 1 1
    Tyrosine (g) 0.0 3.6 n/a n/a 0.0 0.0 0.0 4 2
    Valine (g) 0.0 5.2 n/a n/a 0.0 0.1 0.0 5 3
    Vitamin A, IU (IU) 0.0 141.6 n/a n/a 0.8 0.0 1.6 144 72
    Vitamin A, RAE (mcg) 0.0 42.5 n/a n/a 0.0 0.0 0.0 42 21
    Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.5 n/a n/a 0.1 0.1 0.1 4 2
    Vitamin C (mg) 0.0 5.7 n/a n/a 2.6 1.1 5.9 15 8
    Vitamin D (IU) 0.0 23.6 n/a n/a 0.0 3.7 0.0 27 14
    Water (g) 0.0 357.7 n/a n/a 4.9 48.5 71.3 482 241
    Zinc (mg) 0.0 2.7 n/a n/a 0.1 0.3 0.1 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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