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Nutritional Facts: Easiest Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
4 (472g)
boneless skinless chicken breasts
1 tablespoon (0g)
McCormick's Season All
1/8 teaspoon (0g)
garlic pepper seasoning
1 tablespoon (8g)
garlic
3/4 cup (53g)
mushrooms
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 0.0 5.8 n/a n/a 0.0 0.1 0.0 6 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.8 n/a n/a 0.1 0.0 0.1 7 3
Ash (g) 0.0 5.4 n/a n/a 0.1 0.4 0.3 6 3
Aspartic acid (g) 0.0 9.4 n/a n/a 0.0 0.1 0.1 10 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 23.6 n/a n/a 15.1 1.6 18.4 59 30
Calories 477.4 538.1 n/a n/a 12.5 11.6 32.0 1,071 536
Calories (kj) 1,997.5 2,251.4 n/a n/a 52.1 48.8 132.8 4,483 2,241
Campesterol n/a n/a n/a n/a n/a 1.1 n/a 1 1
Carbohydrates (g) 0.0 0.0 n/a n/a 2.8 1.7 7.5 12 6
Cholesterol (mg) 0.0 302.1 n/a n/a 0.0 0.0 0.0 302 151
Copper (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.0 0 0
Cystine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.5 1.4 2 1
Folate (mcg) 0.0 18.9 n/a n/a 0.3 8.9 15.2 43 22
Folate, DFE (mcg) 0.0 18.9 n/a n/a 0.3 8.9 15.2 43 22
Folate, food (mcg) 0.0 18.9 n/a n/a 0.3 8.9 15.2 43 22
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 1.0 1 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 1.6 2 1
Glutamic acid (g) 0.0 14.8 n/a n/a 0.1 0.2 0.2 15 8
Glycine (g) 0.0 4.4 n/a n/a 0.0 0.0 0.0 5 2
Histidine (g) 0.0 3.7 n/a n/a 0.0 0.0 0.0 4 2
Iron (mg) 0.3 1.7 n/a n/a 0.1 0.3 0.2 3 1
Isoleucine (g) 0.0 4.9 n/a n/a 0.0 0.0 0.0 5 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 8.3 n/a n/a 0.0 0.1 0.0 8 4
Lysine (g) 0.0 9.6 n/a n/a 0.0 0.1 0.0 10 5
Magnesium (mg) 0.0 122.7 n/a n/a 2.1 4.7 8.0 138 69
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.1 0 0
Methionine (g) 0.0 2.6 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 39.4 3.6 n/a n/a 0.0 0.0 0.0 43 22
Niacin (mg) 0.0 49.2 n/a n/a 0.1 1.9 0.1 51 26
Pantothenic acid (mg) 0.0 6.7 n/a n/a 0.0 0.8 0.1 8 4
Phenylalanine (g) 0.0 4.0 n/a n/a 0.0 0.0 0.0 4 2
Phosphorus (mg) 0.0 991.2 n/a n/a 12.8 45.2 23.2 1,072 536
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 12.0 131 66
Polyunsaturated Fat (g) 5.7 1.9 n/a n/a 0.0 0.1 0.0 8 4
Potassium (mg) 0.5 1,746.4 n/a n/a 33.5 167.0 116.8 2,064 1,032
Proline (g) 0.0 3.2 n/a n/a 0.0 0.0 0.0 3 2
Protein (g) 0.0 100.2 n/a n/a 0.5 1.6 0.9 103 52
Retinol (mcg) 0.0 42.5 n/a n/a 0.0 0.0 0.0 42 21
Riboflavin (mg) 0.0 0.5 n/a n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 7.5 2.7 n/a n/a 0.0 0.0 0.0 10 5
Selenium (mcg) 0.0 151.0 n/a n/a 1.2 4.9 0.4 158 79
Serine (g) 0.0 3.8 n/a n/a 0.0 0.0 0.0 4 2
Sodium (mg) 1.1 547.5 n/a n/a 1.4 2.6 3.2 556 278
Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.8 1 0
Sugar (g) 0.0 0.0 n/a n/a 0.1 1.0 3.4 5 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 4.5 n/a n/a 0.0 0.1 0.0 5 2
Tocopherol, alpha (mg) 7.7 0.9 n/a n/a 0.0 0.0 0.0 9 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 54.0 12.2 n/a n/a 0.0 0.2 0.1 67 33
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 n/a n/a 0.0 0.0 0.0 1 1
Tyrosine (g) 0.0 3.6 n/a n/a 0.0 0.0 0.0 4 2
Valine (g) 0.0 5.2 n/a n/a 0.0 0.1 0.0 5 3
Vitamin A, IU (IU) 0.0 141.6 n/a n/a 0.8 0.0 1.6 144 72
Vitamin A, RAE (mcg) 0.0 42.5 n/a n/a 0.0 0.0 0.0 42 21
Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.5 n/a n/a 0.1 0.1 0.1 4 2
Vitamin C (mg) 0.0 5.7 n/a n/a 2.6 1.1 5.9 15 8
Vitamin D (IU) 0.0 23.6 n/a n/a 0.0 3.7 0.0 27 14
Water (g) 0.0 357.7 n/a n/a 4.9 48.5 71.3 482 241
Zinc (mg) 0.0 2.7 n/a n/a 0.1 0.3 0.1 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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