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Nutritional Facts: Oil/Vinegar Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (210g)
coleslaw mix
1/2 cup (51g)
celery
1 medium (119g)
green peppers
3 tablespoons (45g)
apple cider vinegar
2 tablespoons (27g)
safflower oil
2 (2g)
Splenda sugar substitute
1/8 teaspoon (0g)
red pepper flakes
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 1.3 0.4 0.5 0.1 0.0 0.0 0.0 1.5 0.0 4 1
Aspartic acid (g) 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 20.2 11.9 3.1 0.0 0.0 0.3 0.4 2.5 122 31
Calories 52.5 8.1 23.8 9.4 240.4 6.7 0.7 0.0 1.4 343 86
Calories (kj) 216.3 33.8 100.0 40.2 1,006.1 28.1 3.0 0.0 6.0 1,434 358
Carbohydrates (g) 12.2 1.5 5.5 0.4 0.0 1.8 0.1 0.0 0.4 22 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.3 0.8 2.0 0.0 0.0 0.0 0.1 0.0 0.1 8 2
Folate (mcg) 90.3 18.2 11.9 0.0 0.0 0.0 0.2 0.0 0.1 121 30
Folate, DFE (mcg) 90.3 18.2 11.9 0.0 0.0 0.0 0.2 0.0 0.1 121 30
Folate, food (mcg) 90.3 18.2 11.9 0.0 0.0 0.0 0.2 0.0 0.1 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 0.3 1.3 0.1 n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.5 0.3 1.4 0.0 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 25.2 5.6 11.9 2.2 0.0 0.0 0.3 0.0 1.0 46 12
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 20.5 0.0 0.0 0.0 0.0 21 5
Niacin (mg) 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 54.6 12.1 23.8 3.6 0.0 0.0 0.7 0.0 0.9 96 24
Phytosterols (mg) 23.1 3.0 10.7 0.0 120.8 n/a 0.2 0.0 0.5 158 40
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 3.5 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 357.0 131.3 208.3 32.6 0.0 0.1 4.5 0.1 7.6 742 185
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 2.7 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 37.8 40.4 3.6 2.2 0.0 0.0 0.1 581.4 0.1 666 166
Starch (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 6.7 0.9 2.9 0.2 0.0 1.6 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.4 0.0 9.3 0.0 0.1 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.1 0.2 0.0 27.2 0.0 0.0 0.0 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 205.8 226.7 440.3 0.0 0.0 0.0 93.6 0.0 3.1 970 242
Vitamin A, RAE (mcg) 10.5 11.1 21.4 0.0 0.0 0.0 4.7 0.0 0.2 48 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 76.9 1.6 95.7 0.0 0.0 0.0 0.2 0.0 0.0 174 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 193.6 48.2 111.7 41.9 0.0 0.2 0.0 0.0 0.1 396 99
Zinc (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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