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    Nutritional Facts: Cheese Filled Meat Loaf Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    3/4 cup (34g)
    soft breadcrumbs
    1/2 cup (122g)
    tomato juice
    1 tablespoon (2g)
    dried parsley
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    2 lbs (907g)
    lean ground turkey
    8 slices (0g)
    ham
    1 1/2 cups (168g)
    mozzarella cheese
    3 slices (87g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a 1.2 0.6 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 12.9 n/a 0.9 0.4 15 2
    Ash (g) 1.1 0.7 1.3 0.2 0.0 1.5 0.0 0.1 9.1 n/a 5.5 2.8 22 3
    Aspartic acid (g) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 17.2 n/a 2.7 1.4 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.0 51.0 12.2 18.2 8.0 0.4 2.5 2.4 172.4 n/a 848.4 437.8 1,609 201
    Calories 143.0 89.8 20.7 4.7 1.3 0.0 1.4 10.3 1,342.7 n/a 504.0 260.1 2,378 297
    Calories (kj) 599.0 375.6 88.7 19.5 5.5 0.0 6.0 43.0 5,606.5 n/a 2,106.7 1,087.2 9,938 1,242
    Carbohydrates (g) 0.7 17.1 5.2 0.8 0.3 0.0 0.4 2.3 0.0 n/a 3.7 1.9 32 4
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626.0 n/a 132.7 68.5 1,199 150
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.2 0.1 3 0
    Dietary Fiber (g) 0.0 0.8 0.5 0.4 0.2 0.0 0.1 0.3 0.0 n/a 0.0 0.0 2 0
    Folate (mcg) 47.0 37.5 24.3 2.9 1.2 0.0 0.1 1.5 63.5 n/a 11.8 6.1 196 24
    Folate, DFE (mcg) 47.0 57.7 24.3 2.9 1.2 0.0 0.1 1.5 63.5 n/a 11.8 6.1 216 27
    Folate, food (mcg) 47.0 8.4 24.3 2.9 1.2 0.0 0.1 1.5 63.5 n/a 11.8 6.1 167 21
    Folic acid (mcg) 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29 4
    Fructose (g) 0.0 0.6 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 3 0
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0 0
    Glucose (dextrose) (g) 0.4 0.5 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.5 4 0
    Glutamic acid (g) 1.7 0.8 0.4 0.1 0.0 0.0 0.0 0.1 28.5 n/a 7.5 3.9 43 5
    Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.9 0.4 12 1
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.9 0.4 7 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a n/a 1 0
    Iron (mg) 1.8 1.3 0.5 0.4 0.2 0.0 0.1 0.2 9.9 n/a 0.7 0.4 15 2
    Isoleucine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a 1.9 1.0 12 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
    Leucine (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.7 n/a 3.1 1.6 21 3
    Lysine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 1.6 0.8 19 2
    Magnesium (mg) 12.0 7.8 13.4 6.4 1.4 0.0 1.0 2.4 208.7 n/a 33.6 17.3 304 38
    Maltose (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Manganese (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 1 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.9 0.4 7 1
    Monounsaturated Fat (g) 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 11.0 5.7 45 6
    Niacin (mg) 0.1 1.5 0.8 0.2 0.0 0.0 0.0 0.0 61.1 n/a 0.2 0.1 64 8
    Pantothenic acid (mg) 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 9.0 n/a 0.2 0.1 11 1
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 1.7 0.9 10 1
    Phosphorus (mg) 198.0 33.4 21.9 7.0 0.7 0.0 0.9 12.8 1,814.4 n/a 594.7 306.9 2,991 374
    Phytosterols n/a 0.0 n/a n/a 1.0 0.0 0.5 0.2 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.9 0.5 0.0 0.1 0.0 0.0 0.0 0.0 20.0 n/a 1.3 0.7 24 3
    Potassium (mg) 138.0 33.8 278.2 42.9 6.3 0.1 7.6 37.0 2,150.1 n/a 127.7 65.9 2,888 361
    Proline (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 3.9 2.0 15 2
    Protein (g) 12.6 2.6 0.9 0.4 0.0 0.0 0.1 0.5 178.4 n/a 37.2 19.2 252 31
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.4 n/a 292.3 150.9 785 98
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.5 0.2 3 0
    Saturated Fat (g) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18.4 n/a 22.1 11.4 55 7
    Selenium (mcg) 30.7 5.8 0.4 0.2 0.0 0.0 0.0 0.7 198.7 n/a 28.6 14.7 280 35
    Serine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.6 n/a 1.2 0.6 11 1
    Sodium (mg) 142.0 172.5 326.8 7.2 0.1 581.4 0.1 1.9 526.2 n/a 1,053.4 543.6 3,355 419
    Starch n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Sucrose (g) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 1 0
    Sugar (g) 0.4 1.5 4.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.7 0.9 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 1 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.2 n/a 1.7 0.9 11 1
    Tocopherol, alpha (mg) 1.1 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.8 n/a 0.3 0.2 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.9 n/a n/a n/a 2 0
    Total Fat (g) 9.5 1.1 0.1 0.1 0.0 0.0 0.0 0.0 69.5 n/a 37.5 19.4 137 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.9 0.4 4 0
    Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.3 n/a 1.8 0.9 10 1
    Valine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 2.2 1.1 13 2
    Vitamin A, IU (IU) 540.0 0.0 546.8 31.0 8.5 0.0 3.1 0.0 598.8 n/a 1,135.7 586.1 3,450 431
    Vitamin A, RAE (mcg) 160.0 0.0 27.9 1.6 0.4 0.0 0.2 0.0 181.4 n/a 300.7 155.2 827 103
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a 3.8 2.0 16 2
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5.1 n/a 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 22.2 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 3
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.0 n/a 26.9 13.9 250 31
    Water (g) 76.2 12.3 114.1 0.1 0.0 0.0 0.1 0.2 656.4 n/a 84.0 43.4 987 123
    Zinc (mg) 1.3 0.2 0.2 0.1 0.0 0.0 0.0 0.1 21.3 n/a 4.9 2.5 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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