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Nutritional Facts: Cheese Filled Meat Loaf Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3/4 cup (34g)
soft breadcrumbs
1/2 cup (122g)
tomato juice
1 tablespoon (2g)
dried parsley
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic powder
2 lbs (907g)
lean ground turkey
8 slices (0g)
ham
1 1/2 cups (168g)
mozzarella cheese
3 slices (87g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a 1.2 0.6 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 12.9 n/a 0.9 0.4 15 2
Ash (g) 1.1 0.7 1.3 0.2 0.0 1.5 0.0 0.1 9.1 n/a 5.5 2.8 22 3
Aspartic acid (g) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 17.2 n/a 2.7 1.4 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 51.0 12.2 18.2 8.0 0.4 2.5 2.4 172.4 n/a 848.4 437.8 1,609 201
Calories 143.0 89.8 20.7 4.7 1.3 0.0 1.4 10.3 1,342.7 n/a 504.0 260.1 2,378 297
Calories (kj) 599.0 375.6 88.7 19.5 5.5 0.0 6.0 43.0 5,606.5 n/a 2,106.7 1,087.2 9,938 1,242
Carbohydrates (g) 0.7 17.1 5.2 0.8 0.3 0.0 0.4 2.3 0.0 n/a 3.7 1.9 32 4
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626.0 n/a 132.7 68.5 1,199 150
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.2 0.1 3 0
Dietary Fiber (g) 0.0 0.8 0.5 0.4 0.2 0.0 0.1 0.3 0.0 n/a 0.0 0.0 2 0
Folate (mcg) 47.0 37.5 24.3 2.9 1.2 0.0 0.1 1.5 63.5 n/a 11.8 6.1 196 24
Folate, DFE (mcg) 47.0 57.7 24.3 2.9 1.2 0.0 0.1 1.5 63.5 n/a 11.8 6.1 216 27
Folate, food (mcg) 47.0 8.4 24.3 2.9 1.2 0.0 0.1 1.5 63.5 n/a 11.8 6.1 167 21
Folic acid (mcg) 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29 4
Fructose (g) 0.0 0.6 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 3 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0 0
Glucose (dextrose) (g) 0.4 0.5 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.5 4 0
Glutamic acid (g) 1.7 0.8 0.4 0.1 0.0 0.0 0.0 0.1 28.5 n/a 7.5 3.9 43 5
Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.9 0.4 12 1
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.9 0.4 7 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a n/a 1 0
Iron (mg) 1.8 1.3 0.5 0.4 0.2 0.0 0.1 0.2 9.9 n/a 0.7 0.4 15 2
Isoleucine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a 1.9 1.0 12 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
Leucine (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.7 n/a 3.1 1.6 21 3
Lysine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 1.6 0.8 19 2
Magnesium (mg) 12.0 7.8 13.4 6.4 1.4 0.0 1.0 2.4 208.7 n/a 33.6 17.3 304 38
Maltose (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 1 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.9 0.4 7 1
Monounsaturated Fat (g) 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 11.0 5.7 45 6
Niacin (mg) 0.1 1.5 0.8 0.2 0.0 0.0 0.0 0.0 61.1 n/a 0.2 0.1 64 8
Pantothenic acid (mg) 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 9.0 n/a 0.2 0.1 11 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 1.7 0.9 10 1
Phosphorus (mg) 198.0 33.4 21.9 7.0 0.7 0.0 0.9 12.8 1,814.4 n/a 594.7 306.9 2,991 374
Phytosterols n/a 0.0 n/a n/a 1.0 0.0 0.5 0.2 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.1 0.0 0.0 0.0 0.0 20.0 n/a 1.3 0.7 24 3
Potassium (mg) 138.0 33.8 278.2 42.9 6.3 0.1 7.6 37.0 2,150.1 n/a 127.7 65.9 2,888 361
Proline (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 3.9 2.0 15 2
Protein (g) 12.6 2.6 0.9 0.4 0.0 0.0 0.1 0.5 178.4 n/a 37.2 19.2 252 31
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.4 n/a 292.3 150.9 785 98
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.5 0.2 3 0
Saturated Fat (g) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18.4 n/a 22.1 11.4 55 7
Selenium (mcg) 30.7 5.8 0.4 0.2 0.0 0.0 0.0 0.7 198.7 n/a 28.6 14.7 280 35
Serine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.6 n/a 1.2 0.6 11 1
Sodium (mg) 142.0 172.5 326.8 7.2 0.1 581.4 0.1 1.9 526.2 n/a 1,053.4 543.6 3,355 419
Starch n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Sucrose (g) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 1 0
Sugar (g) 0.4 1.5 4.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.7 0.9 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.2 n/a 1.7 0.9 11 1
Tocopherol, alpha (mg) 1.1 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.8 n/a 0.3 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.9 n/a n/a n/a 2 0
Total Fat (g) 9.5 1.1 0.1 0.1 0.0 0.0 0.0 0.0 69.5 n/a 37.5 19.4 137 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.9 0.4 4 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.3 n/a 1.8 0.9 10 1
Valine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 2.2 1.1 13 2
Vitamin A, IU (IU) 540.0 0.0 546.8 31.0 8.5 0.0 3.1 0.0 598.8 n/a 1,135.7 586.1 3,450 431
Vitamin A, RAE (mcg) 160.0 0.0 27.9 1.6 0.4 0.0 0.2 0.0 181.4 n/a 300.7 155.2 827 103
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a 3.8 2.0 16 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5.1 n/a 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 22.2 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 3
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.0 n/a 26.9 13.9 250 31
Water (g) 76.2 12.3 114.1 0.1 0.0 0.0 0.1 0.2 656.4 n/a 84.0 43.4 987 123
Zinc (mg) 1.3 0.2 0.2 0.1 0.0 0.0 0.0 0.1 21.3 n/a 4.9 2.5 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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