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Nutritional Facts: Chicken Adobo Aloha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (920g)
chicken
1 can (248g)
pineapple tidbits
1/2 cup (119g)
water
1 tablespoon (8g)
garlic
1/4 cup (55g)
cooking oil
1 tablespoon (8g)
garlic
1/4 cup (60g)
vinegar
1 to taste (0g)
salt
1 to taste (0g)
soy sauce
1/2 teaspoon (1g)
peppercorns
1 to taste (0g)
pineapple syrup
Total 1 serving
Alanine (g) 10.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 10.8 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 11 2
Ash (g) 7.3 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 8 1
Aspartic acid (g) 15.3 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 101.2 32.2 3.6 15.1 0.0 15.1 3.6 n/a n/a 6.4 n/a 177 30
Calories 1,978.0 123.8 0.0 12.5 481.8 12.5 10.7 n/a n/a 3.6 n/a 2,623 437
Calories (kj) 8,280.0 517.3 0.0 52.1 2,016.0 52.1 45.2 n/a n/a 15.2 n/a 10,978 1,830
Carbohydrates (g) 0.0 32.5 0.0 2.8 0.0 2.8 0.0 n/a n/a 0.9 n/a 39 6
Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 690 115
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 2.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.5 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.4 n/a 4 1
Folate (mcg) 55.2 44.6 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.2 n/a 100 17
Folate, DFE (mcg) 55.2 44.6 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.2 n/a 100 17
Folate, food (mcg) 55.2 44.6 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.2 n/a 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 5.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 25.0 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 25 4
Glycine (g) 11.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11 2
Histidine (g) 5.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 9 2
Isoleucine (g) 8.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 13 2
Lysine (g) 13.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 2
Magnesium (mg) 184.0 29.7 1.2 2.1 0.0 2.1 0.6 n/a n/a 2.5 n/a 222 37
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 2.3 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.2 n/a 3 0
Methionine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 15.0 0.0 0.0 n/a n/a 0.0 n/a 72 12
Niacin (mg) 62.6 1.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 64 11
Pantothenic acid (mg) 8.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
Phenylalanine (g) 6.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 1,352.4 19.8 0.0 12.8 0.0 12.8 2.4 n/a n/a 2.3 n/a 1,402 234
Phytosterols n/a 14.9 n/a n/a 527.6 n/a n/a n/a n/a 1.3 n/a 544 91
Polyunsaturated Fat (g) 29.7 0.1 0.0 0.0 29.8 0.0 0.0 n/a n/a 0.0 n/a 60 10
Potassium (mg) 1,738.8 269.8 1.2 33.5 0.0 33.5 1.2 n/a n/a 19.3 n/a 2,097 350
Proline (g) 8.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8 1
Protein (g) 171.1 1.3 0.0 0.5 0.0 0.5 0.0 n/a n/a 0.2 n/a 174 29
Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 377 63
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 39.7 0.0 0.0 0.0 7.1 0.0 0.0 n/a n/a 0.0 n/a 47 8
Selenium (mcg) 132.5 0.2 0.0 1.2 0.0 1.2 0.3 n/a n/a 0.1 n/a 135 23
Serine (g) 6.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 644.0 2.5 3.6 1.4 0.0 1.4 1.2 n/a n/a 0.3 n/a 654 109
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 14.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15 2
Sugar (g) 0.0 24.4 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 7.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 7.8 0.0 0.0 n/a n/a 0.0 n/a 11 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 138.6 0.3 0.0 0.0 54.5 0.0 0.0 n/a n/a 0.0 n/a 193 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Valine (g) 8.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 1,288.0 143.6 0.0 0.8 0.0 0.8 0.0 n/a n/a 7.9 n/a 1,441 240
Vitamin A, RAE (mcg) 377.2 7.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 385 64
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 3.2 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Vitamin C (mg) 14.7 118.3 0.0 2.6 0.0 2.6 0.0 n/a n/a 0.0 n/a 138 23
Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 92 15
Water (g) 607.1 212.9 118.4 4.9 0.0 4.9 56.4 n/a n/a 0.2 n/a 1,005 167
Zinc (mg) 12.1 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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