You are in: Home /
Lost? Site Map

Nutritional Facts: Grits Souffle'

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
grits
8 cups (1,896g)
water
8 ounces (227g)
gouda cheese
1 teaspoon (3g)
garlic powder
8 tablespoons (114g)
butter
4 (61g)
egg yolks
4 (132g)
egg whites
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.1 n/a 1.7 0.0 0.0 0.5 0.9 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 2.2 0.1 0.0 0.7 0.9 0.0 5 1
Ash (g) 1.9 1.9 9.0 0.1 2.4 1.0 0.8 6.0 23 4
Aspartic acid (g) 1.6 n/a 4.0 0.1 0.1 0.9 1.6 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.5 56.9 1,590.4 2.4 27.3 78.9 9.2 1.4 1,779 297
Calories 1,154.4 0.0 808.8 10.3 814.5 197.1 68.6 0.0 3,054 509
Calories (kj) 4,832.9 0.0 3,387.6 43.0 3,406.9 823.8 285.1 0.0 12,779 2,130
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 246.8 0.0 5.0 2.3 0.1 2.2 1.0 0.0 257 43
Cholesterol (mg) 0.0 0.0 259.0 0.0 244.2 664.0 0.0 0.0 1,167 195
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.6 0.0 0.0 0.2 0.4 0.0 2 0
Dietary Fiber (g) 14.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 533.5 0.0 47.7 1.5 3.4 89.4 5.3 0.0 681 113
Folate, DFE (mcg) 820.6 0.0 47.7 1.5 3.4 89.4 5.3 0.0 968 161
Folate, food (mcg) 121.7 0.0 47.7 1.5 3.4 89.4 5.3 0.0 269 45
Folic acid (mcg) 411.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412 69
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a 1 0
Glutamic acid (g) 5.4 n/a 13.9 0.1 0.2 1.2 2.0 0.0 23 4
Glycine (g) 0.8 n/a 1.1 0.0 0.0 0.3 0.5 0.0 3 0
Histidine (g) 0.7 n/a 2.3 0.0 0.0 0.3 0.4 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.5 0.0 0.5 0.2 0.0 1.7 0.1 0.0 12 2
Isoleucine (g) 0.9 n/a 3.0 0.0 0.1 0.5 0.9 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 3.6 n/a 5.8 0.0 0.1 0.9 1.3 0.0 12 2
Lysine (g) 0.5 n/a 6.0 0.0 0.1 0.7 1.1 0.0 8 1
Magnesium (mg) 112.3 19.0 65.9 2.4 2.3 3.1 14.5 0.1 219 37
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.6 n/a 1.6 0.0 0.0 0.2 0.5 0.0 3 0
Monounsaturated Fat (g) 1.0 0.0 17.6 0.0 23.9 7.2 0.0 0.0 50 8
Niacin (mg) 13.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 14 2
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.1 1.8 0.3 0.0 4 1
Phenylalanine (g) 1.4 n/a 3.3 0.0 0.0 0.4 0.9 0.0 6 1
Phosphorus (mg) 346.3 0.0 1,240.5 12.8 27.3 238.7 19.8 0.0 1,885 314
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.7 0.0 1.5 0.0 3.5 2.6 0.0 0.0 10 2
Potassium (mg) 439.9 19.0 274.9 37.0 27.3 66.7 215.2 0.5 1,080 180
Proline (g) 2.8 n/a 7.4 0.0 0.1 0.4 0.6 0.0 11 2
Protein (g) 23.9 0.0 56.7 0.5 1.0 9.7 14.4 0.0 106 18
Retinol (mcg) 0.0 0.0 372.6 0.0 762.3 227.1 0.0 0.0 1,362 227
Riboflavin (mg) 1.1 0.0 0.8 0.0 0.0 0.3 0.6 0.0 3 0
Saturated Fat (g) 1.1 0.0 40.0 0.0 58.4 5.8 0.0 0.0 105 18
Selenium (mcg) 53.0 0.0 32.9 0.7 1.1 34.3 26.4 0.0 149 25
Serine (g) 1.2 n/a 3.5 0.0 0.1 0.8 1.1 0.0 7 1
Sodium (mg) 3.1 56.9 1,860.8 1.9 811.1 29.4 219.1 2,325.5 5,308 885
Starch (g) 212.9 n/a n/a n/a n/a n/a n/a n/a 213 35
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a n/a 0.1 n/a 0.0 0.1 n/a 2 0
Sugar (g) 1.8 0.0 5.0 0.1 0.1 0.3 0.9 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Threonine (g) 0.9 n/a 2.1 0.0 0.0 0.4 0.6 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.5 0.0 2.6 1.6 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 n/a n/a 0.0 0.0 0.8 n/a n/a 3 0
Total Fat (g) 5.5 0.0 62.3 0.0 92.1 16.2 0.2 0.0 176 29
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.2 n/a 0.8 0.0 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.5 n/a 3.3 0.0 0.0 0.4 0.6 0.0 5 1
Valine (g) 1.2 n/a 4.1 0.0 0.1 0.6 1.1 0.0 7 1
Vitamin A, IU (IU) 9.4 0.0 1,279.1 0.0 2,838.9 882.5 0.0 0.0 5,010 835
Vitamin A, RAE (mcg) 0.0 0.0 374.9 0.0 777.0 233.2 0.0 0.0 1,385 231
Vitamin B-12 (mcg) 0.0 0.0 3.5 0.0 0.2 1.2 0.1 0.0 5 1
Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 45.4 0.0 68.2 133.4 0.0 0.0 247 41
Water (g) 34.1 1,894.1 94.2 0.2 18.0 32.0 115.6 0.0 2,188 365
Zinc (mg) 2.2 0.0 8.9 0.1 0.1 1.4 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grits Souffle'.