Nutritional Facts: Ww Choc-Peanut Frozen Cookies Points+ 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
skim milk
2 tablespoons (11g)
unsweetened cocoa
2 tablespoons (25g)
sugar
1/4 cup (65g)
chunky peanut butter
1 cup (81g)
old fashioned oats
2 teaspoons (9g)
canola oil
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.6 0.5 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 1.8 0.7 n/a 3 0
Ash (g) 0.5 0.6 0.0 2.1 1.4 0.0 5 0
Aspartic acid (g) 0.2 0.2 n/a 1.9 1.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.2 37 2
Caffeine n/a 24.8 0.0 0.0 0.0 0.0 25 2
Calcium (mg) 87.9 13.8 0.3 29.0 42.1 0.0 173 11
Calories 25.2 24.6 97.5 379.9 307.0 79.6 914 57
Calories (kj) 104.6 102.8 407.7 1,589.3 1,284.7 332.9 3,822 239
Campesterol n/a n/a n/a n/a n/a 21.7 22 1
Carbohydrates (g) 3.4 6.3 25.2 13.9 54.8 0.0 104 6
Cholesterol (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.4 0.0 0.4 0.3 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.4 n/a 1 0
Dietary Fiber (g) 0.0 3.6 0.0 5.2 8.2 0.0 17 1
Folate (mcg) 3.7 3.5 0.0 59.3 25.9 0.0 92 6
Folate, DFE (mcg) 3.7 3.5 0.0 59.3 25.9 0.0 92 6
Folate, food (mcg) 3.7 3.5 0.0 59.3 25.9 0.0 92 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.7 0.0 n/a 3 0
Glutamic acid (g) 0.5 0.3 n/a 3.2 2.3 n/a 6 0
Glycine (g) 0.1 0.1 n/a 0.9 0.5 n/a 2 0
Histidine (g) 0.1 0.0 n/a 0.4 0.2 n/a 1 0
Iron (mg) 0.0 1.5 0.0 1.2 3.4 0.0 6 0
Isoleucine (g) 0.1 0.1 n/a 0.4 0.4 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a 1.0 0.8 n/a 2 0
Lysine (g) 0.2 0.1 n/a 0.4 0.5 n/a 1 0
Magnesium (mg) 9.8 53.9 0.0 103.2 111.8 0.0 279 17
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 1.2 2.9 0.0 5 0
Methionine (g) 0.1 0.0 n/a 0.2 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 15.8 1.6 5.7 24 1
Niacin (mg) 0.1 0.2 0.0 8.8 0.9 0.0 10 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.7 0.9 0.0 2 0
Phenylalanine (g) 0.1 0.1 n/a 0.8 0.5 n/a 2 0
Phosphorus (mg) 68.9 79.3 0.0 205.8 332.1 0.0 686 43
Phytosterols n/a n/a n/a 65.8 n/a n/a 66 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 9.5 1.9 2.5 14 1
Potassium (mg) 111.9 164.6 0.5 480.5 293.2 0.0 1,051 66
Proline (g) 0.2 0.1 n/a 0.9 0.4 n/a 2 0
Protein (g) 2.4 2.1 0.0 15.5 10.7 0.0 31 2
Retinol (mcg) 37.5 0.0 0.0 0.0 0.0 0.0 38 2
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.9 0.0 5.2 0.9 0.7 8 0
Selenium (mcg) 1.5 1.5 0.2 5.3 23.4 0.0 32 2
Serine (g) 0.1 0.1 n/a 0.9 0.6 n/a 2 0
Sodium (mg) 36.3 2.3 0.3 313.5 4.9 0.0 357 22
Starch n/a n/a n/a 3.2 46.9 n/a 50 3
Stigmasterol n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a 25.1 2.7 0.8 n/a 29 2
Sugar n/a 0.2 25.1 5.4 0.8 0.0 32 2
Theobromine n/a 222.2 0.0 0.0 0.0 0.0 222 14
Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.3 0.3 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 4.1 0.3 1.6 6 0
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.5 0.0 0.1 1 0
Tocopherol, gamma n/a n/a n/a 5.1 0.1 2.5 8 0
Total Fat (g) 0.2 1.5 0.0 32.2 5.3 9.0 48 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.5 0.3 n/a 1 0
Valine (g) 0.2 0.1 n/a 0.5 0.6 n/a 1 0
Vitamin A, IU (IU) 124.8 0.0 0.0 0.0 0.0 0.0 125 8
Vitamin A, RAE (mcg) 37.5 0.0 0.0 0.0 0.0 0.0 38 2
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 24.6 0.0 0.0 0.0 0.0 0.0 25 2
Water (g) 55.0 0.3 0.0 0.7 8.8 0.0 65 4
Zinc (mg) 0.3 0.7 0.0 1.8 2.9 0.0 6 0

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