Nutritional Facts: Classic Easy Lumpia (Phillipino Eggroll)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (0g)
lumpia skins
2 1/2 lbs (1,134g)
93% lean ground beef
1 cup (101g)
celery
1 cup (150g)
potatoes
1 cup (128g)
carrots
1 (3g)
garlic cloves
1 to taste (0g)
cooking oil
1/2 cup (122g)
egg whites
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 14.7 0.0 0.1 0.1 0.0 n/a 0.9 n/a 16 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 15.4 0.0 0.1 0.1 0.0 n/a 0.8 n/a 16 0
Ash n/a 11.9 0.8 1.6 1.2 0.0 n/a 0.8 n/a 16 0
Aspartic acid n/a 21.9 0.1 0.7 0.2 0.0 n/a 1.5 n/a 24 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 102.1 40.4 18.0 42.2 5.4 n/a 8.5 n/a 217 4
Calories n/a 1,553.6 16.2 115.5 52.5 4.5 n/a 63.2 n/a 1,805 30
Calories (kj) n/a 6,475.0 67.7 481.5 221.4 18.7 n/a 262.4 n/a 7,527 125
Carbohydrates n/a 0.0 3.0 26.2 12.3 1.0 n/a 0.9 n/a 43 1
Cholesterol n/a 703.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 703 12
Copper n/a 0.9 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Cystine n/a 2.6 0.0 0.0 0.1 0.0 n/a 0.3 n/a 3 0
Dietary Fiber n/a 0.0 1.6 3.3 3.6 0.1 n/a 0.0 n/a 9 0
Folate n/a 56.7 36.4 24.0 24.3 0.1 n/a 4.9 n/a 146 2
Folate, DFE n/a 56.7 36.4 24.0 24.3 0.1 n/a 4.9 n/a 146 2
Folate, food n/a 56.7 36.4 24.0 24.3 0.1 n/a 4.9 n/a 146 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.5 0.4 0.7 n/a n/a 0.1 n/a 2 0
Galactose n/a n/a 0.7 0.0 0.0 n/a n/a 0.1 n/a 1 0
Glucose (dextrose) n/a n/a 0.6 0.5 0.8 n/a n/a 0.4 n/a 2 0
Glutamic acid n/a 36.8 0.1 0.5 0.5 0.0 n/a 1.9 n/a 40 1
Glycine n/a 14.7 0.0 0.1 0.1 0.0 n/a 0.5 n/a 15 0
Histidine n/a 8.1 0.0 0.1 0.1 0.0 n/a 0.4 n/a 9 0
Hydroxyproline n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 0
Iron n/a 27.0 0.2 1.2 0.4 0.1 n/a 0.1 n/a 29 0
Isoleucine n/a 10.6 0.0 0.1 0.1 0.0 n/a 0.8 n/a 12 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine n/a 18.9 0.0 0.1 0.1 0.0 n/a 1.2 n/a 20 0
Lysine n/a 20.2 0.0 0.2 0.1 0.0 n/a 1.0 n/a 22 0
Magnesium n/a 249.5 11.1 34.5 15.4 0.8 n/a 13.4 n/a 325 5
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.2 0.1 n/a 0.0 n/a 1 0
Methionine n/a 6.4 0.0 0.0 0.0 0.0 n/a 0.5 n/a 7 0
Monounsaturated Fat n/a 24.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 0
Niacin n/a 62.3 0.3 1.6 1.3 0.0 n/a 0.1 n/a 66 1
Pantothenic acid n/a 7.3 0.2 0.4 0.3 0.0 n/a 0.2 n/a 9 0
Phenylalanine n/a 9.3 0.0 0.1 0.1 0.0 n/a 0.8 n/a 10 0
Phosphorus n/a 2,245.3 24.2 85.5 44.8 4.6 n/a 18.2 n/a 2,423 40
Phytosterols n/a n/a 6.1 7.5 n/a n/a n/a n/a n/a 14 0
Polyunsaturated Fat n/a 2.9 0.1 0.1 0.1 0.0 n/a 0.0 n/a 3 0
Potassium n/a 3,923.6 262.6 631.5 409.6 12.0 n/a 198.0 n/a 5,437 91
Proline n/a 11.3 0.0 0.1 0.1 0.0 n/a 0.5 n/a 12 0
Protein n/a 242.8 0.7 3.0 1.2 0.2 n/a 13.2 n/a 261 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 1.8 0.1 0.0 0.1 0.0 n/a 0.5 n/a 3 0
Saturated Fat n/a 25.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26 0
Selenium n/a 197.3 0.4 0.5 0.1 0.4 n/a 24.3 n/a 223 4
Serine n/a 9.5 0.0 0.1 0.1 0.0 n/a 1.0 n/a 11 0
Sodium n/a 748.4 80.8 9.0 88.3 0.5 n/a 201.7 n/a 1,129 19
Starch n/a n/a 0.0 23.2 1.8 n/a n/a n/a n/a 25 0
Sucrose n/a n/a 0.1 0.3 4.6 n/a n/a 0.1 n/a 5 0
Sugar n/a 0.0 1.8 1.2 6.1 0.0 n/a 0.9 n/a 10 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Threonine n/a 9.6 0.0 0.1 0.2 0.0 n/a 0.5 n/a 11 0
Tocopherol, alpha n/a 3.2 0.3 0.0 0.8 0.0 n/a 0.0 n/a 4 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 56.7 0.2 0.1 0.3 0.0 n/a 0.2 n/a 58 1
TransFatty acids n/a 3.9 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Tyrosine n/a 7.6 0.0 0.1 0.1 0.0 n/a 0.6 n/a 8 0
Valine n/a 11.9 0.0 0.2 0.1 0.0 n/a 1.0 n/a 13 0
Vitamin A, IU n/a 0.0 453.5 3.0 21,383.7 0.3 n/a 0.0 n/a 21,840 364
Vitamin A, RAE n/a 0.0 22.2 0.0 1,068.8 0.0 n/a 0.0 n/a 1,091 18
Vitamin B-12 n/a 25.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 26 0
Vitamin B-6 n/a 4.4 0.1 0.4 0.2 0.0 n/a 0.0 n/a 5 0
Vitamin C n/a 0.0 3.1 29.6 7.6 0.9 n/a 0.0 n/a 41 1
Vitamin D n/a 34.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 34 1
Water n/a 831.0 96.4 119.0 113.0 1.8 n/a 106.4 n/a 1,268 21
Zinc n/a 57.7 0.1 0.4 0.3 0.0 n/a 0.0 n/a 59 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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