Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (114g) English muffins |
113 1/2 g (114g) imitation crabmeat |
1 tablespoon (15g) cream |
1/8 teaspoon (0g) Old Bay Seasoning |
1 dash (0g) white pepper |
1 dash (0g) Worcestershire sauce |
2 teaspoons (6g) red bell peppers |
2 teaspoons (5g) celery |
1 (15g) green onions |
2 (9g) olives |
2 slices (56g) smoked turkey breast |
1 to taste (6g) romaine lettuce |
1 to taste (8g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 1.9 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | n/a | n/a | 7 | 3 |
| Aspartic acid (g) | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 185.8 | 14.8 | 10.4 | n/a | 0.3 | 0.3 | 0.4 | 2.0 | 10.8 | 7.7 | n/a | n/a | n/a | 232 | 116 |
| Calories | 258.8 | 107.8 | 43.8 | n/a | 0.4 | 0.2 | 1.9 | 0.8 | 4.8 | 10.1 | 53.2 | n/a | n/a | 482 | 241 |
| Calories (kj) | 1,084.1 | 449.5 | 183.5 | n/a | 1.5 | 0.9 | 8.0 | 3.3 | 20.3 | 42.3 | 222.9 | n/a | n/a | 2,016 | 1,008 |
| Carbohydrates (g) | 50.4 | 17.0 | 0.4 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 1.1 | 0.6 | 0.7 | n/a | n/a | 71 | 35 |
| Cholesterol (mg) | 0.0 | 22.7 | 16.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | n/a | n/a | 66 | 33 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 5 | 3 |
| Folate (mcg) | 107.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.8 | 1.8 | 9.6 | 0.0 | n/a | n/a | n/a | 122 | 61 |
| Folate, DFE (mcg) | 150.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.8 | 1.8 | 9.6 | 0.0 | n/a | n/a | n/a | 165 | 83 |
| Folate, food (mcg) | 45.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.8 | 1.8 | 9.6 | 0.0 | n/a | n/a | n/a | 60 | 30 |
| Folic acid (mcg) | 62.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 63 | 31 |
| Fructose (g) | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 2.5 | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 27.4 | 48.8 | 1.1 | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 3.0 | 0.4 | n/a | n/a | n/a | 82 | 41 |
| Maltose (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 4.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 104.9 | 320.1 | 9.2 | n/a | 0.2 | 0.2 | 1.6 | 1.2 | 5.6 | 0.3 | n/a | n/a | n/a | 443 | 222 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 1 |
| Potassium (mg) | 124.3 | 102.2 | 14.6 | n/a | 0.1 | 2.2 | 13.1 | 12.9 | 41.4 | 0.7 | n/a | n/a | n/a | 311 | 156 |
| Proline (g) | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 10.1 | 8.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 11.7 | n/a | n/a | 31 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 41.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 21 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 2 |
| Selenium (mcg) | 25.5 | 25.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 51 | 26 |
| Serine (g) | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 412.7 | 954.6 | 5.1 | n/a | 0.0 | 2.7 | 0.2 | 4.0 | 2.4 | 64.7 | 649.6 | n/a | n/a | 2,096 | 1,048 |
| Starch (g) | 42.4 | 8.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 51 | 26 |
| Sucrose (g) | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sugar (g) | 4.0 | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.9 | 0.5 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | 8 | 4 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 152.0 | n/a | 0.0 | 0.2 | 193.9 | 22.2 | 149.6 | 35.5 | 0.0 | n/a | n/a | 553 | 277 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 41.9 | n/a | 0.0 | 0.0 | 9.7 | 1.1 | 7.5 | 1.8 | 0.0 | n/a | n/a | 62 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7.9 | 0.2 | 2.8 | 0.1 | n/a | n/a | n/a | 13 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Water (g) | 49.7 | 84.7 | 9.5 | n/a | 0.0 | 0.2 | 5.7 | 4.7 | 13.5 | 7.0 | 41.2 | n/a | n/a | 216 | 108 |
| Zinc (mg) | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.