Nutritional Facts: Berry Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 cup (220g)
light brown sugar
1 1/2 teaspoons (6g)
vanilla extract
1 large (50g)
eggs
3/4 cup (94g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
1/4 cup (43g)
butterscotch chips
1/4 cup (29g)
walnuts
3 tablespoons (81g)
strawberry jam
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.3 0.0 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.0 n/a n/a 0.4 0.4 0.0 n/a n/a 0.7 0.0 2 0
Ash (g) 1.2 1.0 0.0 0.5 0.4 3.0 0.8 0.4 0.5 0.2 8 1
Aspartic acid (g) 0.0 n/a n/a 0.7 0.4 0.0 n/a n/a 0.5 0.1 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 21 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 182.6 0.7 28.0 14.1 0.7 84.7 14.5 28.7 16.2 384 43
Calories 407.3 836.0 18.1 71.5 341.3 0.0 0.6 229.1 191.3 224.9 2,320 258
Calories (kj) 1,703.4 3,498.0 75.9 299.5 1,427.8 0.0 2.4 958.0 800.9 940.7 9,707 1,079
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Carbohydrates (g) 0.0 215.8 0.8 0.4 71.5 0.0 0.3 28.5 4.0 55.7 377 42
Cholesterol (mg) 122.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 308 34
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.0 0.9 5 1
Folate (mcg) 1.7 2.2 0.0 23.5 24.4 0.0 0.0 0.4 28.7 8.9 90 10
Folate, DFE (mcg) 1.7 2.2 0.0 23.5 24.4 0.0 0.0 0.4 28.7 8.9 90 10
Folate, food (mcg) 1.7 2.2 0.0 23.5 24.4 0.0 0.0 0.4 28.7 8.9 90 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.1 n/a n/a 0.8 3.3 0.0 n/a n/a 0.8 0.1 5 1
Glycine (g) 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a 0.1 0.0 1 0
Iron (mg) 0.0 1.6 0.0 0.9 1.1 0.0 0.1 0.0 0.9 0.4 5 1
Isoleucine (g) 0.0 n/a n/a 0.3 0.3 0.0 n/a n/a 0.2 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.5 0.7 0.0 n/a n/a 0.3 0.0 2 0
Lysine (g) 0.0 n/a n/a 0.5 0.2 0.0 n/a n/a 0.1 0.0 1 0
Magnesium (mg) 1.1 19.8 0.8 6.0 20.6 0.0 0.4 2.1 46.2 3.2 100 11
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 1.8 0.1 0.0 0.0 1.0 2.6 0.0 17 2
Niacin (mg) 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.0 2 0
Pantothenic acid (mg) 0.1 0.3 0.0 0.8 0.4 0.0 0.0 0.1 0.2 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.3 0.5 0.0 n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 13.6 8.8 0.4 99.0 101.3 0.0 114.1 13.2 101.2 15.4 467 52
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 21.1 9.7 31 3
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 0.4 0.0 0.0 0.4 13.8 0.0 17 2
Potassium (mg) 13.6 292.6 9.3 69.0 100.3 0.2 0.1 27.2 129.0 62.3 704 78
Proline (g) 0.0 n/a n/a 0.3 1.1 0.0 n/a n/a 0.2 0.0 2 0
Protein (g) 0.5 0.3 0.0 6.3 9.7 0.0 0.0 0.9 4.5 0.3 22 2
Retinol (mcg) 381.1 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 461 51
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 29.2 0.0 0.0 1.6 0.1 0.0 0.0 10.2 1.8 0.0 43 5
Selenium (mcg) 0.6 2.6 0.0 15.4 31.8 0.0 0.0 0.6 1.4 1.6 54 6
Serine (g) 0.0 n/a n/a 0.5 0.5 0.0 n/a n/a 0.3 0.0 1 0
Sodium (mg) 405.6 61.6 0.6 71.0 1.9 1,162.7 90.8 37.8 0.6 25.9 1,858 206
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a 208.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 209 23
Sugar (g) 0.0 213.4 0.8 0.2 0.3 0.0 0.0 28.5 0.8 39.2 283 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.3 0.3 0.0 n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.2 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 6.1 n/a 6 1
Total Fat (g) 46.1 0.0 0.0 4.8 0.9 0.0 0.0 12.3 19.1 0.1 83 9
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a 0.1 0.0 1 0
Valine (g) 0.0 n/a n/a 0.4 0.4 0.0 n/a n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 1,419.4 0.0 0.0 270.0 0.0 0.0 0.0 0.4 5.9 0.0 1,696 188
Vitamin A, RAE (mcg) 388.5 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.3 0.0 469 52
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 7.1 8 1
Vitamin D (IU) 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 75 8
Water (g) 9.0 2.9 3.3 38.1 11.2 0.0 0.0 0.3 1.2 24.6 91 10
Zinc (mg) 0.1 0.1 0.0 0.6 0.7 0.0 0.0 0.0 0.9 0.0 2 0

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