Nutritional Facts: Field Greens and Grilled Veggie Salad With Mustard Herb Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 large (4g)
garlic cloves

2 teaspoons (66g)
dijon-style mustard

1 tablespoon (15g)
red wine vinegar

3 tablespoons (41g)
extra virgin olive oil

1 tablespoon (15g)
water

1 tablespoon (0g)
mixed fresh herbs

1 to taste (0g)
salt & freshly ground black pepper

12 ounces (0g)
DOLE Vegetable Medley

1 cup (0g)
DOLE Snap Peas

1 (0g)
DOLE red bell pepper

1 small (70g)
red onions

1 1/2 tablespoons (20g)
olive oil

8 ounces (0g)
DOLE Field Greens

1/2 cup (0g)
goat cheese

Total

1 serving

Alanine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

0.0

n/a

0.0

n/a

0.1

0.0

n/a

Ash (g)

0.1

n/a

0.0

n/a

0.2

0.0

n/a

Aspartic acid (g)

0.0

n/a

0.0

n/a

0.1

0.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

6.5

n/a

0.9

0.4

n/a

16.1

0.2

n/a

Calories

5.4

n/a

2.8

358.0

0.0

n/a

28.0

179.0

n/a

573

143

Calories (kj)

22.4

n/a

11.8

1,498.1

0.0

n/a

116.2

749.0

n/a

2,398

599

Carbohydrates (g)

1.2

n/a

0.0

n/a

6.5

0.0

n/a

Cholesterol (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Copper (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Cystine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Dietary Fiber (g)

0.1

n/a

0.0

n/a

1.2

0.0

n/a

Folate (mcg)

0.1

n/a

0.0

n/a

13.3

0.0

n/a

Folate, DFE (mcg)

0.1

n/a

0.0

n/a

13.3

0.0

n/a

Folate, food (mcg)

0.1

n/a

0.0

n/a

13.3

0.0

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.9

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.4

n/a

Glutamic acid (g)

0.0

n/a

0.0

n/a

0.2

0.0

n/a

Glycine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Histidine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Iron (mg)

0.1

n/a

0.1

0.2

0.0

n/a

0.1

n/a

Isoleucine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Lysine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Magnesium (mg)

0.9

n/a

0.6

0.0

0.1

n/a

7.0

0.0

n/a

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

n/a

0.0

n/a

0.1

0.0

n/a

Methionine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

0.0

n/a

29.5

0.0

n/a

0.0

14.8

n/a

Niacin (mg)

0.0

n/a

0.0

n/a

0.1

0.0

n/a

Pantothenic acid (mg)

0.0

n/a

0.0

n/a

0.1

0.0

n/a

Phenylalanine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Phosphorus (mg)

5.5

n/a

1.2

0.0

n/a

20.3

0.0

n/a

Phytosterols

n/a

89.5

n/a

10.5

44.8

n/a

145

Polyunsaturated Fat (g)

0.0

n/a

4.3

0.0

n/a

0.0

2.1

n/a

Potassium (mg)

14.4

n/a

5.8

0.4

0.1

n/a

102.2

0.2

n/a

123

Proline (g)

0.0

n/a

0.0

n/a

0.0

n/a

Protein (g)

0.2

n/a

0.0

n/a

0.8

0.0

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Saturated Fat (g)

0.0

n/a

0.0

5.6

0.0

n/a

0.0

2.8

n/a

Selenium (mcg)

0.5

n/a

0.0

n/a

0.4

0.0

n/a

Serine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Sodium (mg)

0.6

n/a

1.2

0.8

0.4

n/a

2.8

0.4

n/a

Starch

n/a

0.0

n/a

Sucrose

n/a

0.7

n/a

Sugar (g)

0.0

n/a

0.0

n/a

3.0

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Threonine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, alpha (mg)

0.0

n/a

5.8

0.0

n/a

0.0

2.9

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.3

n/a

0.0

0.2

n/a

Total Fat (g)

0.0

n/a

0.0

40.5

0.0

n/a

0.1

20.3

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.0

n/a

0.0

n/a

0.0

n/a

Tyrosine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Valine (g)

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin A, IU (IU)

0.3

n/a

0.0

n/a

1.4

0.0

n/a

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.0

n/a

0.0

n/a

0.1

0.0

n/a

Vitamin C (mg)

1.1

n/a

0.1

0.0

n/a

5.2

0.0

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

2.1

n/a

14.1

0.0

14.5

n/a

62.4

0.0

n/a

Zinc (mg)

0.0

n/a

0.0

n/a

0.1

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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