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Nutritional Facts: Hot Moroccan Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
water
10 ounces (284g)
couscous
1 teaspoon (6g)
salt
1 tablespoon (14g)
olive oil
4 (472g)
boneless skinless chicken breast halves
2 teaspoons (6g)
garlic
3 tablespoons (44g)
fresh lemon juice
2 tablespoons (2g)
fresh cilantro
1 tablespoon (0g)
white wine vinegar
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
paprika
1/4 teaspoon (0g)
ground red pepper
1/3 cup (72g)
olive oil
1/2 cup (80g)
red onions
1 medium (186g)
yellow peppers
1 pint (298g)
cherry tomatoes
1/2 cup (67g)
olives
Total 1 serving
Alanine n/a 1.1 0.0 0.0 5.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.3 0.0 0.0 6.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 8 2
Ash (g) 0.4 1.8 6.0 0.0 5.4 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.3 0.8 1.5 1.5 18 5
Aspartic acid n/a 1.5 0.0 0.0 9.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 0.4 0.1 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.4 68.0 1.4 0.1 23.6 10.1 2.7 1.3 n/a 19.6 2.6 0.7 0.7 18.4 20.5 29.8 59.1 271 68
Calories 0.0 1,066.0 0.0 119.3 538.1 8.3 9.7 0.5 n/a 7.9 3.2 1.4 635.8 32.0 50.2 53.6 77.3 2,604 651
Calories (kj) 0.0 4,459.8 0.0 499.4 2,251.4 34.9 40.3 1.9 n/a 32.9 13.6 6.0 2,660.6 132.8 208.3 220.5 323.2 10,886 2,721
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 219.5 0.0 0.0 0.0 1.9 3.1 0.1 n/a 0.9 0.6 0.3 0.0 7.5 11.8 11.6 4.2 261 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1 0
Cystine n/a 1.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 14.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.4 0.1 0.0 1.4 1.7 3.6 2.2 24 6
Folate (mcg) 0.0 56.7 0.0 0.0 18.9 0.2 8.8 1.2 n/a 0.2 0.6 0.5 0.0 15.2 48.4 44.7 0.0 195 49
Folate, DFE (mcg) 0.0 56.7 0.0 0.0 18.9 0.2 8.8 1.2 n/a 0.2 0.6 0.5 0.0 15.2 48.4 44.7 0.0 195 49
Folate, food (mcg) 0.0 56.7 0.0 0.0 18.9 0.2 8.8 1.2 n/a 0.2 0.6 0.5 0.0 15.2 48.4 44.7 0.0 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a 1.0 n/a 4.1 n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 1.6 n/a 3.7 n/a 6 1
Glutamic acid n/a 13.0 0.0 0.0 14.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 1.3 0.1 30 7
Glycine n/a 1.1 0.0 0.0 4.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 1
Histidine n/a 0.7 0.0 0.0 3.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.1 0.0 0.1 1.7 0.1 0.0 0.0 n/a 1.4 0.2 0.0 0.4 0.2 0.9 0.8 2.2 11 3
Isoleucine n/a 1.4 0.0 0.0 4.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.5 0.0 0.0 8.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 11 3
Lysine n/a 0.7 0.0 0.0 9.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 11 3
Magnesium (mg) 4.1 124.7 0.1 0.0 122.7 1.4 2.7 0.5 n/a 7.7 2.0 0.7 0.0 8.0 22.3 32.8 2.7 332 83
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 3 1
Methionine n/a 0.6 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.3 0.0 9.8 3.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 52.5 0.0 n/a 0.1 5.3 72 18
Niacin (mg) 0.0 9.9 0.0 0.0 49.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 1.7 1.8 0.0 63 16
Pantothenic acid (mg) 0.0 3.5 0.0 0.0 6.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.3 0.0 11 3
Phenylalanine n/a 1.8 0.0 0.0 4.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 1
Phosphorus (mg) 0.0 482.0 0.0 0.0 991.2 8.6 3.5 1.0 n/a 10.5 3.6 1.3 0.0 23.2 44.6 71.5 2.0 1,643 411
Phytosterols n/a n/a 0.0 29.8 n/a n/a n/a 0.1 n/a 1.4 2.0 0.4 159.0 12.0 n/a 20.9 n/a 226 56
Polyunsaturated Fat (g) 0.0 0.7 0.0 1.4 1.9 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7.6 0.0 n/a 0.2 0.6 13 3
Potassium (mg) 4.1 470.6 0.5 0.1 1,746.4 22.5 45.6 10.4 n/a 37.5 26.2 9.1 0.7 116.8 394.3 706.3 5.4 3,597 899
Proline n/a 4.0 0.0 0.0 3.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7 2
Protein (g) 0.0 36.2 0.0 0.0 100.2 0.4 0.2 0.0 n/a 0.4 0.2 0.1 0.0 0.9 1.9 2.6 0.6 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.0 1.9 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.9 0.0 0.1 0.1 1.0 16 4
Selenium (mcg) 0.0 n/a 0.0 0.0 151.0 0.8 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.4 0.6 0.0 0.6 154 38
Serine n/a 1.7 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 1
Sodium (mg) 12.4 28.4 2,325.5 0.3 547.5 1.0 0.4 0.9 n/a 3.5 0.8 0.1 1.4 3.2 3.7 14.9 493.9 3,438 860
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.1 1.1 0.0 n/a 0.0 0.1 0.0 0.0 3.4 n/a 7.8 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine n/a 1.0 0.0 0.0 4.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.9 0.9 0.0 0.1 0.1 n/a 0.1 0.3 0.1 10.3 0.0 n/a 1.6 1.1 17 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.4 0.0 1 0
Total Fat (g) 0.0 1.8 0.0 13.5 12.2 0.0 0.1 0.0 n/a 0.5 0.1 0.1 71.9 0.1 0.4 0.6 7.2 109 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 0.9 0.0 0.0 3.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Valine n/a 1.5 0.0 0.0 5.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 141.6 0.5 2.7 135.0 n/a 26.7 566.4 187.2 0.0 1.6 372.0 2,482.3 270.8 4,187 1,047
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 6.7 n/a 1.3 28.3 9.4 0.0 0.0 18.6 125.2 13.4 245 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 3.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 1.7 17.1 0.5 n/a 0.2 0.0 0.3 0.0 5.9 341.3 40.8 0.6 414 104
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 414.3 24.3 0.0 0.0 357.7 3.3 40.8 1.8 n/a 0.2 0.1 0.0 0.0 71.3 171.2 281.7 53.8 1,421 355
Zinc (mg) 0.0 2.4 0.0 0.0 2.7 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.1 6 2

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