Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (415g) water |
10 ounces (284g) couscous |
1 teaspoon (6g) salt |
1 tablespoon (14g) olive oil |
4 (472g) boneless skinless chicken breast halves |
2 teaspoons (6g) garlic |
3 tablespoons (44g) fresh lemon juice |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (0g) white wine vinegar |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (0g) ground red pepper |
1/3 cup (72g) olive oil |
1/2 cup (80g) red onions |
1 medium (186g) yellow peppers |
1 pint (298g) cherry tomatoes |
1/2 cup (67g) olives |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.3 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Ash (g) | 0.4 | 1.8 | 6.0 | 0.0 | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 1.5 | 1.5 | 18 | 5 |
| Aspartic acid | n/a | 1.5 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.4 | 68.0 | 1.4 | 0.1 | 23.6 | 10.1 | 2.7 | 1.3 | n/a | 19.6 | 2.6 | 0.7 | 0.7 | 18.4 | 20.5 | 29.8 | 59.1 | 271 | 68 |
| Calories | 0.0 | 1,066.0 | 0.0 | 119.3 | 538.1 | 8.3 | 9.7 | 0.5 | n/a | 7.9 | 3.2 | 1.4 | 635.8 | 32.0 | 50.2 | 53.6 | 77.3 | 2,604 | 651 |
| Calories (kj) | 0.0 | 4,459.8 | 0.0 | 499.4 | 2,251.4 | 34.9 | 40.3 | 1.9 | n/a | 32.9 | 13.6 | 6.0 | 2,660.6 | 132.8 | 208.3 | 220.5 | 323.2 | 10,886 | 2,721 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 219.5 | 0.0 | 0.0 | 0.0 | 1.9 | 3.1 | 0.1 | n/a | 0.9 | 0.6 | 0.3 | 0.0 | 7.5 | 11.8 | 11.6 | 4.2 | 261 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 1.4 | 1.7 | 3.6 | 2.2 | 24 | 6 |
| Folate (mcg) | 0.0 | 56.7 | 0.0 | 0.0 | 18.9 | 0.2 | 8.8 | 1.2 | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 15.2 | 48.4 | 44.7 | 0.0 | 195 | 49 |
| Folate, DFE (mcg) | 0.0 | 56.7 | 0.0 | 0.0 | 18.9 | 0.2 | 8.8 | 1.2 | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 15.2 | 48.4 | 44.7 | 0.0 | 195 | 49 |
| Folate, food (mcg) | 0.0 | 56.7 | 0.0 | 0.0 | 18.9 | 0.2 | 8.8 | 1.2 | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 15.2 | 48.4 | 44.7 | 0.0 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 4.1 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 3.7 | n/a | 6 | 1 |
| Glutamic acid | n/a | 13.0 | 0.0 | 0.0 | 14.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.3 | 0.1 | 30 | 7 |
| Glycine | n/a | 1.1 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Histidine | n/a | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.1 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.9 | 0.8 | 2.2 | 11 | 3 |
| Isoleucine | n/a | 1.4 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.5 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Lysine | n/a | 0.7 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Magnesium (mg) | 4.1 | 124.7 | 0.1 | 0.0 | 122.7 | 1.4 | 2.7 | 0.5 | n/a | 7.7 | 2.0 | 0.7 | 0.0 | 8.0 | 22.3 | 32.8 | 2.7 | 332 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 9.8 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 52.5 | 0.0 | n/a | 0.1 | 5.3 | 72 | 18 |
| Niacin (mg) | 0.0 | 9.9 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 1.8 | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 11 | 3 |
| Phenylalanine | n/a | 1.8 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 482.0 | 0.0 | 0.0 | 991.2 | 8.6 | 3.5 | 1.0 | n/a | 10.5 | 3.6 | 1.3 | 0.0 | 23.2 | 44.6 | 71.5 | 2.0 | 1,643 | 411 |
| Phytosterols | n/a | n/a | 0.0 | 29.8 | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 2.0 | 0.4 | 159.0 | 12.0 | n/a | 20.9 | n/a | 226 | 56 |
| Polyunsaturated Fat (g) | 0.0 | 0.7 | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7.6 | 0.0 | n/a | 0.2 | 0.6 | 13 | 3 |
| Potassium (mg) | 4.1 | 470.6 | 0.5 | 0.1 | 1,746.4 | 22.5 | 45.6 | 10.4 | n/a | 37.5 | 26.2 | 9.1 | 0.7 | 116.8 | 394.3 | 706.3 | 5.4 | 3,597 | 899 |
| Proline | n/a | 4.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 36.2 | 0.0 | 0.0 | 100.2 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.9 | 1.9 | 2.6 | 0.6 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 0.1 | 1.0 | 16 | 4 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 151.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.6 | 154 | 38 |
| Serine | n/a | 1.7 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 12.4 | 28.4 | 2,325.5 | 0.3 | 547.5 | 1.0 | 0.4 | 0.9 | n/a | 3.5 | 0.8 | 0.1 | 1.4 | 3.2 | 3.7 | 14.9 | 493.9 | 3,438 | 860 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 7.8 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 1.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 1.9 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 10.3 | 0.0 | n/a | 1.6 | 1.1 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 1.8 | 0.0 | 13.5 | 12.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 71.9 | 0.1 | 0.4 | 0.6 | 7.2 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.9 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 1.5 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 141.6 | 0.5 | 2.7 | 135.0 | n/a | 26.7 | 566.4 | 187.2 | 0.0 | 1.6 | 372.0 | 2,482.3 | 270.8 | 4,187 | 1,047 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 6.7 | n/a | 1.3 | 28.3 | 9.4 | 0.0 | 0.0 | 18.6 | 125.2 | 13.4 | 245 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.7 | 17.1 | 0.5 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 5.9 | 341.3 | 40.8 | 0.6 | 414 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 414.3 | 24.3 | 0.0 | 0.0 | 357.7 | 3.3 | 40.8 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 71.3 | 171.2 | 281.7 | 53.8 | 1,421 | 355 |
| Zinc (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.