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    Nutritional Facts: Hot Moroccan Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (415g)
    water
    10 ounces (284g)
    couscous
    1 teaspoon (6g)
    salt
    1 tablespoon (14g)
    olive oil
    4 (472g)
    boneless skinless chicken breast halves
    2 teaspoons (6g)
    garlic
    3 tablespoons (44g)
    fresh lemon juice
    2 tablespoons (2g)
    fresh cilantro
    1 tablespoon (0g)
    white wine vinegar
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    ground red pepper
    1/3 cup (72g)
    olive oil
    1/2 cup (80g)
    red onions
    1 medium (186g)
    yellow peppers
    1 pint (298g)
    cherry tomatoes
    1/2 cup (67g)
    olives
    Total 1 serving
    Alanine n/a 1.1 0.0 0.0 5.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 1.3 0.0 0.0 6.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 8 2
    Ash (g) 0.4 1.8 6.0 0.0 5.4 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.3 0.8 1.5 1.5 18 5
    Aspartic acid n/a 1.5 0.0 0.0 9.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 0.4 0.1 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 12.4 68.0 1.4 0.1 23.6 10.1 2.7 1.3 n/a 19.6 2.6 0.7 0.7 18.4 20.5 29.8 59.1 271 68
    Calories 0.0 1,066.0 0.0 119.3 538.1 8.3 9.7 0.5 n/a 7.9 3.2 1.4 635.8 32.0 50.2 53.6 77.3 2,604 651
    Calories (kj) 0.0 4,459.8 0.0 499.4 2,251.4 34.9 40.3 1.9 n/a 32.9 13.6 6.0 2,660.6 132.8 208.3 220.5 323.2 10,886 2,721
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 219.5 0.0 0.0 0.0 1.9 3.1 0.1 n/a 0.9 0.6 0.3 0.0 7.5 11.8 11.6 4.2 261 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1 0
    Cystine n/a 1.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 14.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.4 0.1 0.0 1.4 1.7 3.6 2.2 24 6
    Folate (mcg) 0.0 56.7 0.0 0.0 18.9 0.2 8.8 1.2 n/a 0.2 0.6 0.5 0.0 15.2 48.4 44.7 0.0 195 49
    Folate, DFE (mcg) 0.0 56.7 0.0 0.0 18.9 0.2 8.8 1.2 n/a 0.2 0.6 0.5 0.0 15.2 48.4 44.7 0.0 195 49
    Folate, food (mcg) 0.0 56.7 0.0 0.0 18.9 0.2 8.8 1.2 n/a 0.2 0.6 0.5 0.0 15.2 48.4 44.7 0.0 195 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a 1.0 n/a 4.1 n/a 6 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 1.6 n/a 3.7 n/a 6 1
    Glutamic acid n/a 13.0 0.0 0.0 14.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 1.3 0.1 30 7
    Glycine n/a 1.1 0.0 0.0 4.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 1
    Histidine n/a 0.7 0.0 0.0 3.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.1 0.0 0.1 1.7 0.1 0.0 0.0 n/a 1.4 0.2 0.0 0.4 0.2 0.9 0.8 2.2 11 3
    Isoleucine n/a 1.4 0.0 0.0 4.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 2.5 0.0 0.0 8.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 11 3
    Lysine n/a 0.7 0.0 0.0 9.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 11 3
    Magnesium (mg) 4.1 124.7 0.1 0.0 122.7 1.4 2.7 0.5 n/a 7.7 2.0 0.7 0.0 8.0 22.3 32.8 2.7 332 83
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 2.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 3 1
    Methionine n/a 0.6 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.3 0.0 9.8 3.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 52.5 0.0 n/a 0.1 5.3 72 18
    Niacin (mg) 0.0 9.9 0.0 0.0 49.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 1.7 1.8 0.0 63 16
    Pantothenic acid (mg) 0.0 3.5 0.0 0.0 6.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.3 0.0 11 3
    Phenylalanine n/a 1.8 0.0 0.0 4.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 1
    Phosphorus (mg) 0.0 482.0 0.0 0.0 991.2 8.6 3.5 1.0 n/a 10.5 3.6 1.3 0.0 23.2 44.6 71.5 2.0 1,643 411
    Phytosterols n/a n/a 0.0 29.8 n/a n/a n/a 0.1 n/a 1.4 2.0 0.4 159.0 12.0 n/a 20.9 n/a 226 56
    Polyunsaturated Fat (g) 0.0 0.7 0.0 1.4 1.9 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7.6 0.0 n/a 0.2 0.6 13 3
    Potassium (mg) 4.1 470.6 0.5 0.1 1,746.4 22.5 45.6 10.4 n/a 37.5 26.2 9.1 0.7 116.8 394.3 706.3 5.4 3,597 899
    Proline n/a 4.0 0.0 0.0 3.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7 2
    Protein (g) 0.0 36.2 0.0 0.0 100.2 0.4 0.2 0.0 n/a 0.4 0.2 0.1 0.0 0.9 1.9 2.6 0.6 143 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.3 0.0 1.9 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.9 0.0 0.1 0.1 1.0 16 4
    Selenium (mcg) 0.0 n/a 0.0 0.0 151.0 0.8 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.4 0.6 0.0 0.6 154 38
    Serine n/a 1.7 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 1
    Sodium (mg) 12.4 28.4 2,325.5 0.3 547.5 1.0 0.4 0.9 n/a 3.5 0.8 0.1 1.4 3.2 3.7 14.9 493.9 3,438 860
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.1 1.1 0.0 n/a 0.0 0.1 0.0 0.0 3.4 n/a 7.8 0.0 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine n/a 1.0 0.0 0.0 4.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 1.9 0.9 0.0 0.1 0.1 n/a 0.1 0.3 0.1 10.3 0.0 n/a 1.6 1.1 17 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.4 0.0 1 0
    Total Fat (g) 0.0 1.8 0.0 13.5 12.2 0.0 0.1 0.0 n/a 0.5 0.1 0.1 71.9 0.1 0.4 0.6 7.2 109 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.5 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine n/a 0.9 0.0 0.0 3.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Valine n/a 1.5 0.0 0.0 5.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 141.6 0.5 2.7 135.0 n/a 26.7 566.4 187.2 0.0 1.6 372.0 2,482.3 270.8 4,187 1,047
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 6.7 n/a 1.3 28.3 9.4 0.0 0.0 18.6 125.2 13.4 245 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 3.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 1.7 17.1 0.5 n/a 0.2 0.0 0.3 0.0 5.9 341.3 40.8 0.6 414 104
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 414.3 24.3 0.0 0.0 357.7 3.3 40.8 1.8 n/a 0.2 0.1 0.0 0.0 71.3 171.2 281.7 53.8 1,421 355
    Zinc (mg) 0.0 2.4 0.0 0.0 2.7 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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