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    Nutritional Facts: Garlic Crouton Cups With Pesto Caesar and Parmesan Crisps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (300g)
    white bread
    1 to taste (0g)
    olive oil
    1 teaspoon (3g)
    garlic salt
    1 teaspoon (1g)
    dried basil
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    DOLE Hearts of Romaine
    3 tablespoons (25g)
    pine nuts
    1/2 cup (108g)
    olive oil
    1/4 cup (61g)
    fresh lemon juice
    3 (9g)
    garlic cloves
    2 teaspoons (16g)
    anchovy paste
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (0g)
    pesto sauce
    6 teaspoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.3 0.1 n/a 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 n/a 0.1 0.0 n/a n/a 0.6 0.0 n/a 0.1 0.3 0.2 n/a 0.2 2 0
    Ash (g) 6.1 n/a 0.1 0.1 n/a n/a 0.7 0.0 0.1 0.1 1.8 0.8 n/a 0.8 11 1
    Aspartic acid (g) 1.1 n/a 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.5 0.3 n/a 0.3 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 453.0 n/a 2.4 15.7 n/a n/a 4.1 1.1 3.7 16.3 37.1 110.9 n/a 110.9 755 63
    Calories 798.0 n/a 10.3 1.6 n/a n/a 170.4 954.7 13.4 13.4 33.6 43.1 n/a 43.1 2,082 173
    Calories (kj) 3,339.0 n/a 43.0 6.8 n/a n/a 712.8 3,994.9 55.5 56.1 140.6 180.5 n/a 180.5 8,710 726
    Carbohydrates (g) 151.8 n/a 2.3 0.3 n/a n/a 3.3 0.0 4.2 3.0 0.0 0.4 n/a 0.4 166 14
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.6 8.8 n/a 8.8 31 3
    Copper (mg) 0.8 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.2 n/a 0.3 0.3 n/a n/a 0.9 0.0 0.2 0.2 0.0 0.0 n/a 0.0 9 1
    Folate (mcg) 333.0 n/a 1.5 2.2 n/a n/a 8.6 0.0 12.2 0.3 2.1 1.0 n/a 1.0 362 30
    Folate, DFE (mcg) 513.0 n/a 1.5 2.2 n/a n/a 8.6 0.0 12.2 0.3 2.1 1.0 n/a 1.0 542 45
    Folate, food (mcg) 75.0 n/a 1.5 2.2 n/a n/a 8.6 0.0 12.2 0.3 2.1 1.0 n/a 1.0 104 9
    Folic acid (mcg) 258.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 258 22
    Fructose (g) 5.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 5 0
    Glutamic acid (g) 7.4 n/a 0.1 0.0 n/a n/a 0.7 0.0 n/a 0.1 0.7 0.9 n/a 0.9 11 1
    Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.1 n/a 0.1 1 0
    Histidine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.1 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.2 n/a 0.2 0.6 n/a n/a 1.4 0.6 0.0 0.2 0.7 0.1 n/a 0.1 15 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.2 n/a 0.2 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.4 0.4 n/a 0.4 3 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.4 0.3 n/a 0.3 2 0
    Magnesium (mg) 69.0 n/a 2.4 5.0 n/a n/a 63.5 0.0 3.7 2.3 11.0 3.8 n/a 3.8 164 14
    Maltose (g) 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Manganese (mg) 1.4 n/a 0.0 0.1 n/a n/a 2.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4 0
    Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.1 1 0
    Monounsaturated Fat (g) 2.0 n/a 0.0 0.0 n/a n/a 4.7 78.8 0.0 0.0 0.6 0.8 n/a 0.8 88 7
    Niacin (mg) 13.2 n/a 0.0 0.0 n/a n/a 1.1 0.0 0.1 0.1 3.2 0.0 n/a 0.0 18 1
    Pantothenic acid (mg) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.2 n/a 0.2 2 0
    Phosphorus (mg) 297.0 n/a 12.8 1.9 n/a n/a 145.5 0.0 4.9 13.8 40.3 72.9 n/a 72.9 662 55
    Phytosterols (mg) 0.0 n/a 0.2 0.7 n/a n/a 35.7 238.7 n/a n/a n/a n/a n/a n/a 275 23
    Polyunsaturated Fat (g) 4.1 n/a 0.0 0.0 n/a n/a 8.6 11.4 0.0 0.0 0.4 0.1 n/a 0.1 25 2
    Potassium (mg) 300.0 n/a 37.0 18.4 n/a n/a 151.1 1.1 62.8 36.1 87.0 12.5 n/a 12.5 719 60
    Proline (g) 2.5 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.5 n/a 0.5 4 0
    Protein (g) 22.9 n/a 0.5 0.2 n/a n/a 3.5 0.0 0.2 0.6 4.6 3.8 n/a 3.8 40 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 22.3 n/a 22.3 47 4
    Riboflavin (mg) 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 2.2 n/a 0.0 0.0 n/a n/a 1.2 14.9 0.0 0.0 0.4 1.7 n/a 1.7 22 2
    Selenium (mcg) 51.9 n/a 0.7 0.0 n/a n/a 0.2 0.0 0.1 1.3 10.9 1.8 n/a 1.8 69 6
    Serine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.2 n/a 0.2 2 0
    Sodium (mg) 1,533.0 n/a 1.9 0.5 n/a n/a 0.5 2.2 0.6 1.5 586.9 152.9 n/a 152.9 2,433 203
    Starch (g) 121.8 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 122 10
    Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.9 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 12.9 n/a 0.1 0.0 n/a n/a 0.9 0.0 1.5 0.1 0.0 0.1 n/a 0.1 16 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.1 n/a n/a 2.4 15.5 0.1 0.0 0.5 0.0 n/a 0.0 19 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 2.8 0.9 n/a n/a 0.0 n/a n/a n/a 4 0
    Total Fat (g) 9.9 n/a 0.0 0.0 n/a n/a 17.3 108.0 0.1 0.0 1.6 2.9 n/a 2.9 143 12
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.2 n/a 0.2 1 0
    Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.3 n/a 0.3 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 5.2 n/a n/a 7.3 0.0 3.7 0.8 6.4 86.5 n/a 86.5 196 16
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 n/a n/a 0.3 0.0 0.0 0.0 1.9 22.9 n/a 22.9 48 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 23.6 2.8 0.0 0.0 n/a 0.0 27 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.0 2.1 n/a 2.1 15 1
    Water (g) 109.3 n/a 0.2 0.1 n/a n/a 0.6 0.0 56.3 5.3 8.0 2.1 n/a 2.1 184 15
    Zinc (mg) 2.2 n/a 0.1 0.0 n/a n/a 1.6 0.0 0.0 0.1 0.4 0.4 n/a 0.4 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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