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Nutritional Facts: Garlic Crouton Cups With Pesto Caesar and Parmesan Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (300g)
white bread
1 to taste (0g)
olive oil
1 teaspoon (3g)
garlic salt
1 teaspoon (1g)
dried basil
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
DOLE Hearts of Romaine
3 tablespoons (25g)
pine nuts
1/2 cup (108g)
olive oil
1/4 cup (61g)
fresh lemon juice
3 (9g)
garlic cloves
2 teaspoons (16g)
anchovy paste
2 tablespoons (10g)
parmesan cheese
2 tablespoons (0g)
pesto sauce
6 teaspoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.3 0.1 n/a 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.1 0.0 n/a n/a 0.6 0.0 n/a 0.1 0.3 0.2 n/a 0.2 2 0
Ash (g) 6.1 n/a 0.1 0.1 n/a n/a 0.7 0.0 0.1 0.1 1.8 0.8 n/a 0.8 11 1
Aspartic acid (g) 1.1 n/a 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.5 0.3 n/a 0.3 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 453.0 n/a 2.4 15.7 n/a n/a 4.1 1.1 3.7 16.3 37.1 110.9 n/a 110.9 755 63
Calories 798.0 n/a 10.3 1.6 n/a n/a 170.4 954.7 13.4 13.4 33.6 43.1 n/a 43.1 2,082 173
Calories (kj) 3,339.0 n/a 43.0 6.8 n/a n/a 712.8 3,994.9 55.5 56.1 140.6 180.5 n/a 180.5 8,710 726
Carbohydrates (g) 151.8 n/a 2.3 0.3 n/a n/a 3.3 0.0 4.2 3.0 0.0 0.4 n/a 0.4 166 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.6 8.8 n/a 8.8 31 3
Copper (mg) 0.8 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.2 n/a 0.3 0.3 n/a n/a 0.9 0.0 0.2 0.2 0.0 0.0 n/a 0.0 9 1
Folate (mcg) 333.0 n/a 1.5 2.2 n/a n/a 8.6 0.0 12.2 0.3 2.1 1.0 n/a 1.0 362 30
Folate, DFE (mcg) 513.0 n/a 1.5 2.2 n/a n/a 8.6 0.0 12.2 0.3 2.1 1.0 n/a 1.0 542 45
Folate, food (mcg) 75.0 n/a 1.5 2.2 n/a n/a 8.6 0.0 12.2 0.3 2.1 1.0 n/a 1.0 104 9
Folic acid (mcg) 258.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 258 22
Fructose (g) 5.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 5 0
Glutamic acid (g) 7.4 n/a 0.1 0.0 n/a n/a 0.7 0.0 n/a 0.1 0.7 0.9 n/a 0.9 11 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.1 n/a 0.1 1 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.2 n/a 0.2 0.6 n/a n/a 1.4 0.6 0.0 0.2 0.7 0.1 n/a 0.1 15 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.2 n/a 0.2 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.4 0.4 n/a 0.4 3 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.4 0.3 n/a 0.3 2 0
Magnesium (mg) 69.0 n/a 2.4 5.0 n/a n/a 63.5 0.0 3.7 2.3 11.0 3.8 n/a 3.8 164 14
Maltose (g) 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Manganese (mg) 1.4 n/a 0.0 0.1 n/a n/a 2.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 2.0 n/a 0.0 0.0 n/a n/a 4.7 78.8 0.0 0.0 0.6 0.8 n/a 0.8 88 7
Niacin (mg) 13.2 n/a 0.0 0.0 n/a n/a 1.1 0.0 0.1 0.1 3.2 0.0 n/a 0.0 18 1
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.2 n/a 0.2 2 0
Phosphorus (mg) 297.0 n/a 12.8 1.9 n/a n/a 145.5 0.0 4.9 13.8 40.3 72.9 n/a 72.9 662 55
Phytosterols (mg) 0.0 n/a 0.2 0.7 n/a n/a 35.7 238.7 n/a n/a n/a n/a n/a n/a 275 23
Polyunsaturated Fat (g) 4.1 n/a 0.0 0.0 n/a n/a 8.6 11.4 0.0 0.0 0.4 0.1 n/a 0.1 25 2
Potassium (mg) 300.0 n/a 37.0 18.4 n/a n/a 151.1 1.1 62.8 36.1 87.0 12.5 n/a 12.5 719 60
Proline (g) 2.5 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.5 n/a 0.5 4 0
Protein (g) 22.9 n/a 0.5 0.2 n/a n/a 3.5 0.0 0.2 0.6 4.6 3.8 n/a 3.8 40 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 22.3 n/a 22.3 47 4
Riboflavin (mg) 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.2 n/a 0.0 0.0 n/a n/a 1.2 14.9 0.0 0.0 0.4 1.7 n/a 1.7 22 2
Selenium (mcg) 51.9 n/a 0.7 0.0 n/a n/a 0.2 0.0 0.1 1.3 10.9 1.8 n/a 1.8 69 6
Serine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.2 n/a 0.2 2 0
Sodium (mg) 1,533.0 n/a 1.9 0.5 n/a n/a 0.5 2.2 0.6 1.5 586.9 152.9 n/a 152.9 2,433 203
Starch (g) 121.8 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 122 10
Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.9 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 12.9 n/a 0.1 0.0 n/a n/a 0.9 0.0 1.5 0.1 0.0 0.1 n/a 0.1 16 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.1 n/a n/a 2.4 15.5 0.1 0.0 0.5 0.0 n/a 0.0 19 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 2.8 0.9 n/a n/a 0.0 n/a n/a n/a 4 0
Total Fat (g) 9.9 n/a 0.0 0.0 n/a n/a 17.3 108.0 0.1 0.0 1.6 2.9 n/a 2.9 143 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.2 n/a 0.2 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.3 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 5.2 n/a n/a 7.3 0.0 3.7 0.8 6.4 86.5 n/a 86.5 196 16
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 n/a n/a 0.3 0.0 0.0 0.0 1.9 22.9 n/a 22.9 48 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 1 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 23.6 2.8 0.0 0.0 n/a 0.0 27 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.0 2.1 n/a 2.1 15 1
Water (g) 109.3 n/a 0.2 0.1 n/a n/a 0.6 0.0 56.3 5.3 8.0 2.1 n/a 2.1 184 15
Zinc (mg) 2.2 n/a 0.1 0.0 n/a n/a 1.6 0.0 0.0 0.1 0.4 0.4 n/a 0.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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