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Nutritional Facts: Low Carb Almond Flour Cinnamon Raisin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
almond flour
1/4 cup (31g)
all-purpose flour
3 tablespoons (11g)
Splenda sugar substitute
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
salt
2 large (100g)
eggs
1/2 teaspoon (2g)
apple cider vinegar
4 tablespoons (40g)
raisins
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 0.7 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 0.0 0.8 0.0 0.2 1 0
Ash n/a 0.1 0.0 0.8 0.0 0.4 1.1 0.0 0.7 3 1
Aspartic acid n/a 0.1 n/a n/a 0.0 0.0 1.3 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.7 0.0 0.0 13.1 0.1 56.0 0.2 19.8 94 23
Calories n/a 113.8 36.3 0.0 3.2 0.0 143.0 0.5 118.4 415 104
Calories (kj) n/a 475.9 151.6 0.0 13.5 0.0 599.0 2.2 495.8 1,738 435
Carbohydrates n/a 23.8 9.8 0.0 1.1 0.0 0.7 0.0 31.4 67 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 93
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber n/a 0.8 0.0 0.0 0.7 0.0 0.0 0.0 1.5 3 1
Folate n/a 8.1 0.0 0.0 0.1 0.0 47.0 0.0 2.0 57 14
Folate, DFE n/a 8.1 0.0 0.0 0.1 0.0 47.0 0.0 2.0 57 14
Folate, food n/a 8.1 0.0 0.0 0.1 0.0 47.0 0.0 2.0 57 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11.8 12 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 0.0 11.0 11 3
Glutamic acid n/a 1.1 n/a n/a 0.0 0.0 1.7 0.0 0.1 3 1
Glycine n/a 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.0 1 0
Histidine n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.0 0.0 0.1 0.0 1.8 0.0 0.7 3 1
Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0.7 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.2 n/a n/a 0.0 0.0 1.1 0.0 0.0 1 0
Lysine n/a 0.1 n/a n/a 0.0 0.0 0.9 0.0 0.0 1 0
Magnesium n/a 6.9 0.0 0.0 0.8 0.0 12.0 0.1 12.7 32 8
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Niacin n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Phenylalanine n/a 0.2 n/a n/a 0.0 0.0 0.7 0.0 0.0 1 0
Phosphorus n/a 33.8 0.0 0.0 0.8 0.0 198.0 0.2 40.0 273 68
Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 1
Potassium n/a 33.4 0.4 0.0 5.6 0.0 138.0 1.8 296.6 476 119
Proline n/a 0.4 n/a n/a 0.0 0.0 0.5 0.0 0.1 1 0
Protein n/a 3.2 0.0 0.0 0.1 0.0 12.6 0.0 1.2 17 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 40
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3 1
Selenium n/a 10.6 0.0 0.0 0.0 0.0 30.7 0.0 0.2 42 10
Serine n/a 0.2 n/a n/a 0.0 0.0 1.0 0.0 0.0 1 0
Sodium n/a 0.6 0.0 629.3 0.1 155.0 142.0 0.1 4.4 932 233
Starch n/a n/a 1.0 n/a n/a n/a n/a n/a 1.1 2 1
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Sugar n/a 0.1 8.7 0.0 0.0 0.0 0.4 0.0 23.4 33 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 1 0
Total Fat n/a 0.3 0.0 0.0 0.0 0.0 9.5 0.0 0.2 10 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 0.5 0.0 0.0 1 0
Valine n/a 0.1 n/a n/a 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 3.9 0.0 540.0 0.0 0.0 544 136
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 160.0 0.0 0.0 160 40
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 21
Water n/a 3.7 1.0 0.0 0.1 0.0 76.2 2.3 6.1 89 22
Zinc n/a 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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