Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) noodles |
1/4 lb (114g) large shrimp |
1 (118g) boneless skinless chicken breasts |
1/4 lb (119g) barbecued pork |
1/2 (420g) bok choy |
1 head (608g) broccoli |
10 ounces (284g) bamboo shoots |
10 ounces (283g) baby corn |
10 ounces (284g) water chestnuts |
10 ounces (305g) chicken broth |
3 tablespoons (54g) oyster sauce |
2 tablespoons (36g) light soy sauce |
1 tablespoon (13g) sugar |
1/4 cup (59g) water |
2 tablespoons (16g) cornstarch |
2 tablespoons (27g) vegetable oil |
3 (9g) garlic cloves |
1 tablespoon (14g) light sesame oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.0 | 1.5 | 1.9 | 0.4 | 0.6 | 0.4 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 1.5 | 1.7 | 2.0 | 0.4 | 1.2 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Ash (g) | 3.4 | 2.1 | 1.4 | 1.4 | 3.4 | 5.3 | 2.6 | 2.0 | 3.1 | 3.1 | 4.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 38 | 10 |
| Aspartic acid (g) | 2.3 | 1.7 | 2.4 | 3.0 | 0.5 | 2.0 | 1.2 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 61.4 | 5.9 | 22.5 | 441.0 | 285.8 | 36.9 | 8.5 | 31.2 | 12.2 | 17.3 | 7.2 | 0.1 | 1.8 | 0.3 | 0.0 | 16.3 | 0.0 | 1,053 | 263 |
| Calories | 1,152.0 | 80.7 | 134.5 | 294.3 | 54.6 | 206.7 | 76.6 | 272.2 | 275.0 | 48.8 | 27.5 | 21.6 | 48.8 | 0.0 | 61.0 | 240.4 | 13.4 | 120.2 | 3,128 | 782 |
| Calories (kj) | 4,827.0 | 337.7 | 562.9 | 1,231.7 | 231.0 | 857.3 | 326.0 | 1,136.8 | 1,151.1 | 204.4 | 115.0 | 90.4 | 203.9 | 0.0 | 255.0 | 1,006.1 | 56.1 | 503.1 | 13,095 | 3,274 |
| Carbohydrates (g) | 213.8 | 1.0 | 0.0 | 0.0 | 9.2 | 40.4 | 14.7 | 59.5 | 67.9 | 1.2 | 5.9 | 2.0 | 12.6 | 0.0 | 14.6 | 0.0 | 3.0 | 0.0 | 446 | 111 |
| Cholesterol (mg) | 252.0 | 143.2 | 75.5 | 97.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 568 | 142 |
| Copper (mg) | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.2 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 9.9 | 0.0 | 0.0 | 0.0 | 4.2 | 15.8 | 6.2 | 6.8 | 8.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 52 | 13 |
| Folate (mcg) | 690.0 | 21.6 | 4.7 | 7.1 | 277.2 | 383.0 | 19.8 | 65.2 | 45.4 | 6.1 | 8.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1,535 | 384 |
| Folate, DFE (mcg) | 1,110.0 | 21.6 | 4.7 | 7.1 | 277.2 | 383.0 | 19.8 | 65.2 | 45.4 | 6.1 | 8.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1,955 | 489 |
| Folate, food (mcg) | 87.0 | 21.6 | 4.7 | 7.1 | 277.2 | 383.0 | 19.8 | 65.2 | 45.4 | 6.1 | 8.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 932 | 233 |
| Folic acid (mcg) | 603.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 603 | 151 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 13.7 | 2.7 | 3.7 | 5.0 | 1.5 | 3.3 | 0.7 | 1.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 8 |
| Glycine (g) | 1.5 | 0.9 | 1.1 | 1.6 | 0.2 | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 1.1 | 0.3 | 0.9 | 1.3 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 12.0 | 0.2 | 0.4 | 1.2 | 3.4 | 4.4 | 1.4 | 1.3 | 0.2 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 26 | 7 |
| Isoleucine (g) | 1.8 | 0.7 | 1.2 | 1.5 | 0.4 | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 3.4 | 1.3 | 2.1 | 2.6 | 0.4 | 0.8 | 0.4 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 1.3 | 1.5 | 2.4 | 2.9 | 0.4 | 0.8 | 0.4 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 174.0 | 25.0 | 30.7 | 30.9 | 79.8 | 127.7 | 8.5 | 73.7 | 62.4 | 3.1 | 2.2 | 14.4 | 0.0 | 0.6 | 0.5 | 0.0 | 2.3 | 0.0 | 636 | 159 |
| Maltose (g) | 4.6 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.7 | 0.5 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Methionine (g) | 0.8 | 0.5 | 0.7 | 0.8 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.1 | 0.9 | 7.7 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 5.4 | 27 | 7 |
| Niacin (mg) | 25.2 | 2.0 | 12.3 | 6.6 | 2.1 | 3.9 | 1.7 | 4.8 | 2.8 | 4.2 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 2.7 | 0.4 | 1.7 | 0.9 | 0.4 | 3.5 | 0.5 | 2.2 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 2.2 | 0.7 | 1.0 | 1.3 | 0.2 | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 723.0 | 277.4 | 247.8 | 287.2 | 155.4 | 401.3 | 167.3 | 218.3 | 178.6 | 91.5 | 11.9 | 46.8 | 0.0 | 0.0 | 2.1 | 0.0 | 13.8 | 0.0 | 2,822 | 706 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 53.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | 117.6 | 435 | 109 |
| Polyunsaturated Fat (g) | 4.0 | 0.1 | 0.5 | 1.4 | 0.4 | 0.2 | 0.4 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 5.7 | 30 | 7 |
| Potassium (mg) | 732.0 | 128.5 | 436.6 | 484.1 | 1,058.4 | 1,921.3 | 1,511.2 | 618.0 | 1,655.8 | 262.3 | 29.2 | 76.3 | 0.3 | 0.6 | 0.5 | 0.0 | 36.1 | 0.0 | 8,951 | 2,238 |
| Proline (g) | 4.6 | 0.7 | 0.8 | 1.3 | 0.1 | 0.7 | 0.6 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Protein (g) | 42.5 | 15.5 | 25.1 | 32.1 | 6.3 | 17.1 | 7.4 | 9.7 | 4.0 | 6.2 | 0.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 171 | 43 |
| Retinol (mcg) | 51.0 | 61.4 | 10.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.1 | 0.4 | 0.3 | 0.7 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.7 | 6.4 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 18 | 4 |
| Selenium (mcg) | 236.4 | 33.7 | 37.8 | 39.6 | 2.1 | 15.2 | 2.3 | 0.6 | 2.0 | 0.0 | 2.4 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 374 | 94 |
| Serine (g) | 2.4 | 0.6 | 1.0 | 1.3 | 0.2 | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 63.0 | 643.5 | 136.9 | 70.0 | 273.0 | 200.6 | 11.3 | 2.8 | 39.7 | 933.3 | 1,475.8 | 2,011.0 | 0.1 | 1.8 | 1.4 | 0.0 | 1.5 | 0.0 | 5,866 | 1,466 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Sucrose (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 7.8 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Sugar (g) | 5.6 | 0.0 | 0.0 | 0.0 | 5.0 | 10.3 | 8.5 | 12.9 | 13.6 | 0.9 | 0.0 | 0.6 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 70 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | 0.1 | 1.2 | 0.2 | 0.4 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 1.3 | 0.6 | 1.1 | 1.5 | 0.2 | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 1.5 | 0.2 | 0.2 | 0.4 | 4.7 | 2.8 | 0.3 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 19 | 5 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 13.3 | 1.1 | 3.1 | 17.4 | 0.8 | 2.2 | 0.9 | 4.3 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 13.6 | 86 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.6 | 0.9 | 1.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 2.1 | 0.7 | 1.3 | 1.7 | 0.3 | 0.8 | 0.3 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 186.0 | 204.6 | 35.4 | 10.7 | 18,765.6 | 3,787.8 | 56.7 | 745.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 23,793 | 5,948 |
| Vitamin A, RAE (mcg) | 51.0 | 61.4 | 10.6 | 3.6 | 936.6 | 188.5 | 2.8 | 36.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,291 | 323 |
| Vitamin B-12 (mcg) | 0.9 | 1.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.9 | 0.6 | 0.8 | 1.1 | 0.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.7 | 189.0 | 542.3 | 11.3 | 15.6 | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 775 | 194 |
| Vitamin D (IU) | 33.0 | 2.3 | 5.9 | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 27.0 | 94.4 | 89.4 | 68.2 | 400.3 | 542.9 | 258.0 | 208.1 | 208.3 | 292.6 | 43.2 | 23.8 | 0.0 | 59.2 | 1.3 | 0.0 | 5.3 | 0.0 | 2,322 | 581 |
| Zinc (mg) | 5.8 | 1.1 | 0.7 | 2.8 | 0.8 | 2.5 | 3.1 | 1.8 | 1.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 5 |
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