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Nutritional Facts: Maple Fruit Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (910g)
apples
2 (460g)
pears
2/3 cup (67g)
fresh cranberries
2 tablespoons (21g)
golden raisins
3 tablespoons (60g)
pure maple syrup
1 tablespoon (7g)
unbleached flour
1/4 cup (31g)
unbleached flour
1/4 cup (39g)
oats
2 tablespoons (14g)
walnuts
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (2g)
salt
5 tablespoons (71g)
unsalted butter
3 tablespoons (60g)
pure maple syrup
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.7 1.5 0.1 0.3 0.3 0.0 0.1 0.7 0.3 0.2 0.1 1.5 0.0 0.3 7 2
Aspartic acid (g) 0.6 0.5 0.1 n/a n/a 0.0 0.1 0.6 0.3 n/a 0.0 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a 2.8 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 41.4 5.4 11.0 61.2 1.1 4.7 21.1 14.1 45.7 26.2 0.4 17.0 61.2 365 91
Calories 473.2 266.8 30.8 62.8 156.0 27.3 113.8 151.7 94.2 209.0 6.5 0.0 509.1 156.0 2,257 564
Calories (kj) 1,983.8 1,113.2 130.0 262.8 652.8 114.2 475.9 634.9 394.3 874.5 27.0 0.0 2,129.3 652.8 9,446 2,361
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 125.7 71.1 8.2 16.5 40.2 5.7 23.8 25.8 2.0 53.9 2.1 0.0 0.0 40.2 415 104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.7 0.0 153 38
Copper (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.8 14.3 3.1 0.8 0.0 0.2 0.8 4.1 1.0 0.0 1.4 0.0 0.0 0.0 48 12
Folate (mcg) 27.3 32.2 0.7 0.6 0.0 13.7 57.2 21.8 14.1 0.6 0.2 0.0 2.1 0.0 170 43
Folate, DFE (mcg) 27.3 32.2 0.7 0.6 0.0 21.8 90.9 21.8 14.1 0.6 0.2 0.0 2.1 0.0 212 53
Folate, food (mcg) 27.3 32.2 0.7 0.6 0.0 2.2 9.1 21.8 14.1 0.6 0.2 0.0 2.1 0.0 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.5 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Fructose (g) 53.7 28.7 0.4 n/a 0.3 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.3 84 21
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 22.1 12.7 2.2 n/a 1.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1.0 40 10
Glutamic acid (g) 0.2 0.1 0.1 n/a n/a 0.3 1.1 1.4 0.4 n/a 0.0 0.0 0.1 n/a 4 1
Glycine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.8 0.2 0.4 0.1 0.3 1.5 1.8 0.4 0.4 0.2 0.0 0.0 0.1 7 2
Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 0.1 0.2 0.5 0.2 n/a 0.0 0.0 0.1 n/a 1 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 45.5 32.2 4.0 7.3 12.6 1.6 6.9 69.0 22.8 5.0 1.6 0.0 1.4 12.6 222 56
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.2 0.1 1.7 0.1 0.2 1.9 0.5 0.0 0.5 0.0 0.0 1.7 8 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.3 0.0 0.0 0.0 14.9 0.0 17 4
Niacin (mg) 0.8 0.7 0.1 0.2 0.0 0.4 1.8 0.4 0.2 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.6 0.2 0.2 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 100.1 50.6 8.7 23.9 1.2 8.1 33.8 204.0 49.8 2.2 1.7 0.0 17.0 1.2 502 126
Phytosterols (mg) 109.2 36.8 n/a n/a n/a n/a n/a n/a 10.4 n/a 0.7 0.0 n/a n/a 157 39
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1.0 6.8 0.0 0.0 0.0 2.2 0.0 11 3
Potassium (mg) 973.7 547.4 57.0 155.1 127.2 8.0 33.4 167.3 63.5 73.2 11.3 0.1 17.0 127.2 2,361 590
Proline (g) 0.1 0.1 0.0 n/a n/a 0.1 0.4 0.4 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Protein (g) 2.4 1.7 0.3 0.7 0.0 0.8 3.2 6.6 2.2 0.1 0.1 0.0 0.6 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476.4 0.0 476 119
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 36.5 0.0 38 10
Selenium (mcg) 0.0 0.5 0.1 0.1 0.4 2.5 10.6 n/a 0.7 0.7 0.1 0.0 0.7 0.4 17 4
Serine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 9.1 4.6 1.3 2.5 7.2 0.1 0.6 0.8 0.3 15.4 0.3 581.4 7.8 7.2 639 160
Starch (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 18.8 3.6 0.1 n/a 35.0 n/a n/a n/a 0.3 52.0 0.0 n/a n/a 35.0 145 36
Sugar (g) 94.5 45.1 2.7 12.3 36.3 0.0 0.1 n/a 0.4 53.4 0.1 0.0 0.0 36.3 281 70
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.6 0.8 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 1.6 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.4 n/a 3.0 n/a 0.3 n/a 0.0 n/a 4 1
Total Fat (g) 1.5 0.6 0.1 0.1 0.0 0.1 0.3 2.7 9.4 0.0 0.0 0.0 57.6 0.0 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 491.4 105.8 40.2 0.0 0.0 0.1 0.6 0.0 2.9 0.0 7.7 0.0 1,774.3 0.0 2,423 606
Vitamin A, RAE (mcg) 27.3 4.6 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 485.6 0.0 520 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 41.9 19.3 8.9 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 71 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 0.0 43 11
Water (g) 778.6 385.1 58.4 3.1 19.4 0.9 3.7 3.2 0.6 0.7 0.3 0.0 12.7 19.4 1,286 322
Zinc (mg) 0.4 0.5 0.1 0.1 0.9 0.1 0.2 1.5 0.4 0.0 0.0 0.0 0.1 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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