Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 medium (910g) apples |
2 (460g) pears |
2/3 cup (67g) fresh cranberries |
2 tablespoons (21g) golden raisins |
3 tablespoons (60g) pure maple syrup |
1 tablespoon (7g) unbleached flour |
1/4 cup (31g) unbleached flour |
1/4 cup (39g) oats |
2 tablespoons (14g) walnuts |
1/4 cup (55g) brown sugar |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (2g) salt |
5 tablespoons (71g) unsalted butter |
3 tablespoons (60g) pure maple syrup |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.7 | 1.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 0.1 | 1.5 | 0.0 | 0.3 | 7 | 2 |
Aspartic acid (g) | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | 2.8 | n/a | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.6 | 41.4 | 5.4 | 11.0 | 61.2 | 1.1 | 4.7 | 21.1 | 14.1 | 45.7 | 26.2 | 0.4 | 17.0 | 61.2 | 365 | 91 |
Calories | 473.2 | 266.8 | 30.8 | 62.8 | 156.0 | 27.3 | 113.8 | 151.7 | 94.2 | 209.0 | 6.5 | 0.0 | 509.1 | 156.0 | 2,257 | 564 |
Calories (kj) | 1,983.8 | 1,113.2 | 130.0 | 262.8 | 652.8 | 114.2 | 475.9 | 634.9 | 394.3 | 874.5 | 27.0 | 0.0 | 2,129.3 | 652.8 | 9,446 | 2,361 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Carbohydrates (g) | 125.7 | 71.1 | 8.2 | 16.5 | 40.2 | 5.7 | 23.8 | 25.8 | 2.0 | 53.9 | 2.1 | 0.0 | 0.0 | 40.2 | 415 | 104 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 153 | 38 |
Copper (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 21.8 | 14.3 | 3.1 | 0.8 | 0.0 | 0.2 | 0.8 | 4.1 | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 48 | 12 |
Folate (mcg) | 27.3 | 32.2 | 0.7 | 0.6 | 0.0 | 13.7 | 57.2 | 21.8 | 14.1 | 0.6 | 0.2 | 0.0 | 2.1 | 0.0 | 170 | 43 |
Folate, DFE (mcg) | 27.3 | 32.2 | 0.7 | 0.6 | 0.0 | 21.8 | 90.9 | 21.8 | 14.1 | 0.6 | 0.2 | 0.0 | 2.1 | 0.0 | 212 | 53 |
Folate, food (mcg) | 27.3 | 32.2 | 0.7 | 0.6 | 0.0 | 2.2 | 9.1 | 21.8 | 14.1 | 0.6 | 0.2 | 0.0 | 2.1 | 0.0 | 111 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
Fructose (g) | 53.7 | 28.7 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | 84 | 21 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 22.1 | 12.7 | 2.2 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.0 | 40 | 10 |
Glutamic acid (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 1.1 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.8 | 0.2 | 0.4 | 0.1 | 0.3 | 1.5 | 1.8 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 45.5 | 32.2 | 4.0 | 7.3 | 12.6 | 1.6 | 6.9 | 69.0 | 22.8 | 5.0 | 1.6 | 0.0 | 1.4 | 12.6 | 222 | 56 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 1.7 | 0.1 | 0.2 | 1.9 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 8 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 17 | 4 |
Niacin (mg) | 0.8 | 0.7 | 0.1 | 0.2 | 0.0 | 0.4 | 1.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 100.1 | 50.6 | 8.7 | 23.9 | 1.2 | 8.1 | 33.8 | 204.0 | 49.8 | 2.2 | 1.7 | 0.0 | 17.0 | 1.2 | 502 | 126 |
Phytosterols (mg) | 109.2 | 36.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | 0.7 | 0.0 | n/a | n/a | 157 | 39 |
Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 6.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 11 | 3 |
Potassium (mg) | 973.7 | 547.4 | 57.0 | 155.1 | 127.2 | 8.0 | 33.4 | 167.3 | 63.5 | 73.2 | 11.3 | 0.1 | 17.0 | 127.2 | 2,361 | 590 |
Proline (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Protein (g) | 2.4 | 1.7 | 0.3 | 0.7 | 0.0 | 0.8 | 3.2 | 6.6 | 2.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 19 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 476 | 119 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 38 | 10 |
Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 2.5 | 10.6 | n/a | 0.7 | 0.7 | 0.1 | 0.0 | 0.7 | 0.4 | 17 | 4 |
Serine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 9.1 | 4.6 | 1.3 | 2.5 | 7.2 | 0.1 | 0.6 | 0.8 | 0.3 | 15.4 | 0.3 | 581.4 | 7.8 | 7.2 | 639 | 160 |
Starch (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 18.8 | 3.6 | 0.1 | n/a | 35.0 | n/a | n/a | n/a | 0.3 | 52.0 | 0.0 | n/a | n/a | 35.0 | 145 | 36 |
Sugar (g) | 94.5 | 45.1 | 2.7 | 12.3 | 36.3 | 0.0 | 0.1 | n/a | 0.4 | 53.4 | 0.1 | 0.0 | 0.0 | 36.3 | 281 | 70 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 3.0 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
Total Fat (g) | 1.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2.7 | 9.4 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 72 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 491.4 | 105.8 | 40.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 2.9 | 0.0 | 7.7 | 0.0 | 1,774.3 | 0.0 | 2,423 | 606 |
Vitamin A, RAE (mcg) | 27.3 | 4.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 485.6 | 0.0 | 520 | 130 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 41.9 | 19.3 | 8.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 71 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 43 | 11 |
Water (g) | 778.6 | 385.1 | 58.4 | 3.1 | 19.4 | 0.9 | 3.7 | 3.2 | 0.6 | 0.7 | 0.3 | 0.0 | 12.7 | 19.4 | 1,286 | 322 |
Zinc (mg) | 0.4 | 0.5 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5 | 1 |
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