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    Nutritional Facts: Persian-Style Red Lentil and Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 medium (110g)
    onions
    1 (61g)
    carrots
    1 (40g)
    celery
    2 (6g)
    garlic cloves
    15 ounces (425g)
    chopped tomatoes
    4 cups (0g)
    vegetable stock
    1/2 cup (96g)
    red lentils
    1 bunch (10g)
    parsley
    1 tablespoon (3g)
    dried dill
    1 tablespoon (0g)
    sumac
    1 (67g)
    limes
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    paprika
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Ash (g) 0.0 0.4 0.6 0.3 0.1 2.1 n/a 1.9 0.2 0.4 n/a 0.2 0.1 0.1 0.0 n/a 6 2
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.6 n/a 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 45.1 n/a n/a n/a n/a n/a n/a n/a n/a 45 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 25.3 20.1 16.0 10.9 42.5 n/a 39.4 13.8 55.3 n/a 22.1 2.0 2.6 0.5 n/a 251 63
    Calories 240.4 44.0 25.0 6.4 8.9 76.6 n/a 331.2 3.6 7.8 n/a 20.1 3.9 3.2 0.2 n/a 771 193
    Calories (kj) 1,006.1 182.6 105.5 26.8 37.4 314.7 n/a 1,387.2 15.1 32.8 n/a 84.4 16.3 13.6 0.8 n/a 3,223 806
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 10.3 5.8 1.2 2.0 16.5 n/a 56.8 0.6 1.7 n/a 7.1 0.7 0.6 0.0 n/a 103 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 1.7 0.6 0.1 5.1 n/a 10.4 0.3 0.4 n/a 1.9 0.2 0.4 0.0 n/a 23 6
    Folate (mcg) 0.0 20.9 11.6 14.4 0.2 63.8 n/a 195.8 15.2 n/a n/a 5.4 0.4 0.6 0.1 n/a 328 82
    Folate, DFE (mcg) 0.0 20.9 11.6 14.4 0.2 63.8 n/a 195.8 15.2 n/a n/a 5.4 0.4 0.6 0.1 n/a 328 82
    Folate, food (mcg) 0.0 20.9 11.6 14.4 0.2 63.8 n/a 195.8 15.2 n/a n/a 5.4 0.4 0.6 0.1 n/a 328 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.3 0.2 n/a 5.8 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 8 2
    Galactose n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 0.2 n/a 5.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 2
    Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 1.8 n/a 3.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.1 0.1 1.1 n/a 7.3 0.6 1.5 n/a 0.4 0.5 0.2 0.0 n/a 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 0.0 11.0 7.3 4.4 1.5 46.8 n/a 69.1 5.0 14.0 n/a 4.0 2.1 2.0 0.1 n/a 167 42
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.1 0.5 n/a 1.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Niacin (mg) 0.0 0.1 0.6 0.1 0.0 2.5 n/a 1.4 0.1 0.1 n/a 0.1 0.1 0.1 0.0 n/a 5 1
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 31.9 21.4 9.6 9.2 102.1 n/a 282.2 5.8 16.8 n/a 12.1 2.9 3.6 0.1 n/a 498 124
    Phytosterols (mg) 263.3 16.5 n/a 2.4 n/a 29.8 n/a 54.7 0.5 n/a n/a n/a 0.9 2.0 n/a n/a 370 93
    Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 0.0 0.4 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 17 4
    Potassium (mg) 0.0 160.6 195.2 104.0 24.1 1,007.9 n/a 554.9 55.4 102.5 n/a 68.3 27.8 26.2 0.3 n/a 2,327 582
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Protein (g) 0.0 1.2 0.6 0.3 0.4 3.7 n/a 24.0 0.3 0.6 n/a 0.5 0.1 0.2 0.0 n/a 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 0.0 0.6 0.1 0.2 0.9 0.0 n/a 7.9 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a 10 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 0.0 4.4 42.1 32.0 1.0 21.3 n/a 6.7 5.6 6.4 n/a 1.3 0.4 0.8 0.0 n/a 122 31
    Starch n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 1.1 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Sugar (g) 0.0 4.7 2.9 0.7 0.1 11.2 n/a n/a 0.1 n/a n/a 1.1 0.0 0.1 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.4 0.1 0.0 2.3 n/a n/a 0.1 n/a n/a 0.1 0.0 0.3 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 27.2 0.1 0.1 0.1 0.0 0.9 n/a 2.1 0.1 0.1 n/a 0.1 0.1 0.1 0.0 n/a 31 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 10,190.7 179.6 0.5 3,542.6 n/a 55.7 842.4 181.4 n/a 33.5 0.0 566.4 3.7 n/a 15,599 3,900
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 178.6 n/a 2.9 42.1 9.1 n/a 1.3 0.0 28.3 0.2 n/a 781 195
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.3 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.1 3.6 1.2 1.9 58.3 n/a 1.6 13.3 1.6 n/a 19.5 0.3 0.0 0.0 n/a 109 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 53.9 38.2 3.5 402.0 n/a 11.3 8.8 0.2 n/a 59.1 0.1 0.1 0.0 n/a 675 169
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.7 n/a 3.7 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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