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Nutritional Facts: Persian-Style Red Lentil and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
1 (61g)
carrots
1 (40g)
celery
2 (6g)
garlic cloves
15 ounces (425g)
chopped tomatoes
4 cups (0g)
vegetable stock
1/2 cup (96g)
red lentils
1 bunch (10g)
parsley
1 tablespoon (3g)
dried dill
1 tablespoon (0g)
sumac
1 (67g)
limes
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
paprika
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Ash (g) 0.0 0.4 0.6 0.3 0.1 2.1 n/a 1.9 0.2 0.4 n/a 0.2 0.1 0.1 0.0 n/a 6 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.6 n/a 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 45.1 n/a n/a n/a n/a n/a n/a n/a n/a 45 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 20.1 16.0 10.9 42.5 n/a 39.4 13.8 55.3 n/a 22.1 2.0 2.6 0.5 n/a 251 63
Calories 240.4 44.0 25.0 6.4 8.9 76.6 n/a 331.2 3.6 7.8 n/a 20.1 3.9 3.2 0.2 n/a 771 193
Calories (kj) 1,006.1 182.6 105.5 26.8 37.4 314.7 n/a 1,387.2 15.1 32.8 n/a 84.4 16.3 13.6 0.8 n/a 3,223 806
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 10.3 5.8 1.2 2.0 16.5 n/a 56.8 0.6 1.7 n/a 7.1 0.7 0.6 0.0 n/a 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 1.7 0.6 0.1 5.1 n/a 10.4 0.3 0.4 n/a 1.9 0.2 0.4 0.0 n/a 23 6
Folate (mcg) 0.0 20.9 11.6 14.4 0.2 63.8 n/a 195.8 15.2 n/a n/a 5.4 0.4 0.6 0.1 n/a 328 82
Folate, DFE (mcg) 0.0 20.9 11.6 14.4 0.2 63.8 n/a 195.8 15.2 n/a n/a 5.4 0.4 0.6 0.1 n/a 328 82
Folate, food (mcg) 0.0 20.9 11.6 14.4 0.2 63.8 n/a 195.8 15.2 n/a n/a 5.4 0.4 0.6 0.1 n/a 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.3 0.2 n/a 5.8 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 8 2
Galactose n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 0.2 n/a 5.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 1.8 n/a 3.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.1 0.1 1.1 n/a 7.3 0.6 1.5 n/a 0.4 0.5 0.2 0.0 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 11.0 7.3 4.4 1.5 46.8 n/a 69.1 5.0 14.0 n/a 4.0 2.1 2.0 0.1 n/a 167 42
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.5 n/a 1.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 0.0 0.1 0.6 0.1 0.0 2.5 n/a 1.4 0.1 0.1 n/a 0.1 0.1 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 21.4 9.6 9.2 102.1 n/a 282.2 5.8 16.8 n/a 12.1 2.9 3.6 0.1 n/a 498 124
Phytosterols (mg) 263.3 16.5 n/a 2.4 n/a 29.8 n/a 54.7 0.5 n/a n/a n/a 0.9 2.0 n/a n/a 370 93
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 0.0 0.4 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 17 4
Potassium (mg) 0.0 160.6 195.2 104.0 24.1 1,007.9 n/a 554.9 55.4 102.5 n/a 68.3 27.8 26.2 0.3 n/a 2,327 582
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Protein (g) 0.0 1.2 0.6 0.3 0.4 3.7 n/a 24.0 0.3 0.6 n/a 0.5 0.1 0.2 0.0 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.6 0.1 0.2 0.9 0.0 n/a 7.9 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a 10 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.0 4.4 42.1 32.0 1.0 21.3 n/a 6.7 5.6 6.4 n/a 1.3 0.4 0.8 0.0 n/a 122 31
Starch n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.1 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 0.0 4.7 2.9 0.7 0.1 11.2 n/a n/a 0.1 n/a n/a 1.1 0.0 0.1 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.1 0.0 2.3 n/a n/a 0.1 n/a n/a 0.1 0.0 0.3 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 27.2 0.1 0.1 0.1 0.0 0.9 n/a 2.1 0.1 0.1 n/a 0.1 0.1 0.1 0.0 n/a 31 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 10,190.7 179.6 0.5 3,542.6 n/a 55.7 842.4 181.4 n/a 33.5 0.0 566.4 3.7 n/a 15,599 3,900
Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 178.6 n/a 2.9 42.1 9.1 n/a 1.3 0.0 28.3 0.2 n/a 781 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.3 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 3.6 1.2 1.9 58.3 n/a 1.6 13.3 1.6 n/a 19.5 0.3 0.0 0.0 n/a 109 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 53.9 38.2 3.5 402.0 n/a 11.3 8.8 0.2 n/a 59.1 0.1 0.1 0.0 n/a 675 169
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.7 n/a 3.7 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 5 1

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