Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
2 tablespoons (0g) mayonnaise |
2 tablespoons (31g) milk |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
3 2/3 ounces (105g) oysters |
1/2 cup (55g) pecans |
1 to taste (0g) parsley |
1 to taste (0g) paprika |
6 ounces (170g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 3.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.8 | n/a | n/a | 3.8 | 9 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 49 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | n/a | 36.3 | 1.2 | n/a | n/a | 8.4 | 38.2 | n/a | n/a | 149.7 | 456 | 46 |
| Calories | 777.0 | n/a | 19.5 | 5.1 | n/a | n/a | 84.9 | 376.6 | n/a | n/a | 195.6 | 1,459 | 146 |
| Calories (kj) | 3,251.2 | n/a | 81.7 | 21.5 | n/a | n/a | 355.4 | 1,574.5 | n/a | n/a | 818.2 | 6,103 | 610 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 9.2 | n/a | 1.4 | 1.1 | n/a | n/a | 5.2 | 7.6 | n/a | n/a | 10.6 | 35 | 4 |
| Cholesterol (mg) | 249.9 | n/a | 4.3 | 0.0 | n/a | n/a | 52.4 | 0.0 | n/a | n/a | 0.0 | 307 | 31 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.7 | n/a | n/a | 0.4 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 5.4 | 11 | 1 |
| Folate (mcg) | 25.0 | n/a | 1.5 | 0.7 | n/a | n/a | 10.5 | 12.0 | n/a | n/a | 0.0 | 50 | 5 |
| Folate, DFE (mcg) | 25.0 | n/a | 1.5 | 0.7 | n/a | n/a | 10.5 | 12.0 | n/a | n/a | 0.0 | 50 | 5 |
| Folate, food (mcg) | 25.0 | n/a | 1.5 | 0.7 | n/a | n/a | 10.5 | 12.0 | n/a | n/a | 0.0 | 50 | 5 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.3 | 1.0 | n/a | n/a | 0.2 | 6 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 5.4 | 1.4 | n/a | n/a | 5.6 | 13 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 7.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 20.4 | n/a | 4.0 | 1.2 | n/a | n/a | 23.1 | 65.9 | n/a | n/a | 6.8 | 121 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.5 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 22.2 | n/a | n/a | 13.4 | 56 | 6 |
| Niacin (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.6 | n/a | n/a | 0.1 | 3 | 0 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 240.8 | n/a | 28.4 | 6.4 | n/a | n/a | 169.8 | 151.0 | n/a | n/a | 5.1 | 602 | 60 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 56 | 6 |
| Polyunsaturated Fat (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 11.8 | n/a | n/a | 1.5 | 18 | 2 |
| Potassium (mg) | 313.5 | n/a | 46.1 | 18.5 | n/a | n/a | 176.1 | 223.5 | n/a | n/a | 13.6 | 791 | 79 |
| Proline (g) | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 13.5 | n/a | 1.0 | 0.3 | n/a | n/a | 9.9 | 5.0 | n/a | n/a | 1.4 | 31 | 3 |
| Retinol (mcg) | 815.6 | n/a | 9.5 | 0.0 | n/a | n/a | 84.9 | 0.0 | n/a | n/a | 0.0 | 910 | 91 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | n/a | 0.7 | 0.0 | n/a | n/a | 0.5 | 3.4 | n/a | n/a | 2.4 | 51 | 5 |
| Selenium (mcg) | 5.5 | n/a | 0.6 | 0.4 | n/a | n/a | 80.7 | 2.1 | n/a | n/a | 1.5 | 91 | 9 |
| Serine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 729.3 | n/a | 14.9 | 0.9 | n/a | n/a | 111.1 | 0.0 | n/a | n/a | 1,250.3 | 2,107 | 211 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 7.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.8 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.3 | n/a | n/a | 0.0 | 13 | 1 |
| Total Fat (g) | 77.8 | n/a | 1.1 | 0.0 | n/a | n/a | 2.4 | 39.2 | n/a | n/a | 18.2 | 139 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | n/a | 42.1 | 0.0 | n/a | n/a | 283.0 | 30.5 | n/a | n/a | 685.6 | 4,093 | 409 |
| Vitamin A, RAE (mcg) | 831.6 | n/a | 10.1 | 0.0 | n/a | n/a | 84.9 | 1.6 | n/a | n/a | 34.0 | 962 | 96 |
| Vitamin B-12 (mcg) | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 16.8 | 0.0 | n/a | n/a | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 8.4 | 0.6 | n/a | n/a | 1.5 | 11 | 1 |
| Vitamin D (IU) | 56.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 57 | 6 |
| Water (g) | 123.7 | n/a | 26.7 | 0.1 | n/a | n/a | 86.0 | 1.9 | n/a | n/a | 136.1 | 375 | 37 |
| Zinc (mg) | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 17.4 | 2.5 | n/a | n/a | 0.4 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.