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    Nutritional Facts: Grilled Salmon With Chinese BBQ Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    1 tablespoon (8g)
    garlic
    1 tablespoon (6g)
    minced ginger
    1 tablespoon (6g)
    green onions
    1 teaspoon (2g)
    red pepper flakes
    1/2 cup (124g)
    orange juice
    1/2 cup (128g)
    hoisin sauce
    3/4 cup (216g)
    soy sauce
    3 tablespoons (63g)
    honey
    2 teaspoons (9g)
    sesame oil
    32 ounces (907g)
    salmon steaks
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    vegetable oil
    3 cups (90g)
    Baby Spinach
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 11.5 n/a n/a 0.1 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.9 0.0 0.0 11.1 n/a n/a 0.1 12 3
    Ash (g) 0.0 0.1 0.0 0.0 0.1 0.5 6.4 38.5 0.1 0.0 10.2 n/a n/a 1.5 58 14
    Aspartic acid n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.9 0.0 0.0 18.4 n/a n/a 0.2 21 5
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.0 15.1 1.0 4.3 2.7 13.6 41.0 43.2 3.8 0.0 81.6 n/a n/a 89.1 295 74
    Calories 123.8 12.5 4.8 1.9 5.7 55.8 281.6 129.6 191.5 79.6 1,885.9 n/a n/a 20.7 2,793 698
    Calories (kj) 517.9 52.1 20.0 8.1 24.0 233.1 1,177.6 542.2 801.4 332.9 7,897.1 n/a n/a 87.3 11,693 2,923
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 0.0 2.8 1.1 0.4 1.0 12.9 56.4 12.0 51.9 0.0 0.0 n/a n/a 3.3 142 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 498.7 n/a n/a 0.0 503 126
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.4 n/a n/a 0.1 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 2.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.5 0.2 3.6 1.7 0.1 0.0 0.0 n/a n/a 2.0 9 2
    Folate (mcg) 0.0 0.3 0.7 3.8 1.9 37.2 29.4 38.9 1.3 0.0 235.7 n/a n/a 174.6 524 131
    Folate, DFE (mcg) 0.0 0.3 0.7 3.8 1.9 37.2 29.4 38.9 1.3 0.0 235.7 n/a n/a 174.6 524 131
    Folate, food (mcg) 0.0 0.3 0.7 3.8 1.9 37.2 29.4 38.9 1.3 0.0 235.7 n/a n/a 174.6 524 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 25.8 n/a n/a n/a n/a 0.1 26 6
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.1 2 1
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 0.1 23 6
    Glutamic acid n/a 0.1 0.0 0.0 n/a 0.0 n/a 5.2 0.0 0.0 25.7 n/a n/a 0.3 31 8
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 8.7 n/a n/a 0.1 10 2
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 5.0 n/a n/a 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.0 0.1 0.1 0.2 1.3 5.1 0.3 0.0 3.1 n/a n/a 2.4 13 3
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 8.8 n/a n/a 0.1 10 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.0 14.6 n/a n/a 0.2 16 4
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.0 17.0 n/a n/a 0.2 19 5
    Magnesium (mg) 0.0 2.1 2.6 1.2 2.7 13.6 30.7 86.4 1.3 0.0 244.8 n/a n/a 71.1 457 114
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.1 0.1 n/a 0.1 n/a n/a 0.8 3 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 5.7 n/a n/a 0.0 6 2
    Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 3.6 34.2 n/a n/a 0.0 48 12
    Niacin (mg) 0.0 0.1 0.0 0.0 0.2 0.5 1.5 8.5 0.1 0.0 78.6 n/a n/a 0.7 90 23
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.8 0.0 0.0 14.0 n/a n/a 0.1 15 4
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 7.7 n/a n/a 0.1 9 2
    Phosphorus (mg) 0.0 12.8 2.0 2.2 5.3 21.1 48.6 280.8 2.5 0.0 2,176.0 n/a n/a 44.1 2,595 649
    Phytosterols n/a n/a 0.9 n/a 1.5 n/a n/a n/a n/a 77.9 n/a n/a n/a 8.1 88 22
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.2 0.0 2.2 0.1 0.0 3.8 35.2 n/a n/a 0.1 46 11
    Potassium (mg) 0.0 33.5 24.9 16.6 36.3 248.0 152.3 457.9 32.8 0.0 3,291.2 n/a n/a 502.2 4,796 1,199
    Proline n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.7 0.1 0.0 6.5 n/a n/a 0.1 9 2
    Protein (g) 0.0 0.5 0.1 0.1 0.2 0.9 4.2 22.7 0.2 0.0 185.1 n/a n/a 2.6 217 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1.4 n/a n/a 0.2 2 1
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1.3 27.7 n/a n/a 0.1 31 8
    Selenium (mcg) 0.0 1.2 0.0 0.0 0.2 0.1 2.3 1.7 0.5 0.0 217.6 n/a n/a 0.9 225 56
    Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 8.1 n/a n/a 0.1 9 2
    Sodium (mg) 0.0 1.4 0.8 1.0 0.5 1.2 2,067.2 12,065.8 2.5 0.0 534.9 n/a n/a 71.1 14,746 3,687
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 0.1 0.1 0.1 0.2 10.4 34.9 3.7 51.7 0.0 n/a n/a n/a 0.4 102 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 n/a n/a 0.1 2 1
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 7.8 n/a n/a 0.1 9 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.1 32.2 n/a n/a 1.8 38 9
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.2 7 2
    Total Fat (g) 14.0 0.0 0.0 0.0 0.3 0.2 4.3 0.2 0.0 9.0 121.7 n/a n/a 0.4 150 38
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 1.9 n/a n/a 0.0 2 1
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 6.9 n/a n/a 0.1 8 2
    Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 10.0 n/a n/a 0.1 11 3
    Vitamin A, IU (IU) 0.0 0.8 0.0 59.8 749.0 248.0 7.7 0.0 0.0 0.0 453.3 n/a n/a 8,439.3 9,958 2,489
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.0 37.5 12.4 0.0 0.0 0.0 0.0 n/a n/a n/a 422.1 475 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 n/a n/a 0.0 29 7
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 5.8 n/a n/a 0.2 7 2
    Vitamin C (mg) 0.0 2.6 0.3 1.1 1.4 62.0 0.5 0.0 0.3 0.0 35.4 n/a n/a 25.3 129 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 0.0 4.9 4.7 5.4 0.1 109.5 56.6 142.6 10.8 0.0 588.3 n/a n/a 82.3 1,005 251
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.9 0.1 0.0 3.3 n/a n/a 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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