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Nutritional Facts: Grilled Salmon With Chinese BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 tablespoon (8g)
garlic
1 tablespoon (6g)
minced ginger
1 tablespoon (6g)
green onions
1 teaspoon (2g)
red pepper flakes
1/2 cup (124g)
orange juice
1/2 cup (128g)
hoisin sauce
3/4 cup (216g)
soy sauce
3 tablespoons (63g)
honey
2 teaspoons (9g)
sesame oil
32 ounces (907g)
salmon steaks
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
vegetable oil
3 cups (90g)
Baby Spinach
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 11.5 n/a n/a 0.1 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.9 0.0 0.0 11.1 n/a n/a 0.1 12 3
Ash (g) 0.0 0.1 0.0 0.0 0.1 0.5 6.4 38.5 0.1 0.0 10.2 n/a n/a 1.5 58 14
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.9 0.0 0.0 18.4 n/a n/a 0.2 21 5
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 15.1 1.0 4.3 2.7 13.6 41.0 43.2 3.8 0.0 81.6 n/a n/a 89.1 295 74
Calories 123.8 12.5 4.8 1.9 5.7 55.8 281.6 129.6 191.5 79.6 1,885.9 n/a n/a 20.7 2,793 698
Calories (kj) 517.9 52.1 20.0 8.1 24.0 233.1 1,177.6 542.2 801.4 332.9 7,897.1 n/a n/a 87.3 11,693 2,923
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 2.8 1.1 0.4 1.0 12.9 56.4 12.0 51.9 0.0 0.0 n/a n/a 3.3 142 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 498.7 n/a n/a 0.0 503 126
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.4 n/a n/a 0.1 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 2.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.5 0.2 3.6 1.7 0.1 0.0 0.0 n/a n/a 2.0 9 2
Folate (mcg) 0.0 0.3 0.7 3.8 1.9 37.2 29.4 38.9 1.3 0.0 235.7 n/a n/a 174.6 524 131
Folate, DFE (mcg) 0.0 0.3 0.7 3.8 1.9 37.2 29.4 38.9 1.3 0.0 235.7 n/a n/a 174.6 524 131
Folate, food (mcg) 0.0 0.3 0.7 3.8 1.9 37.2 29.4 38.9 1.3 0.0 235.7 n/a n/a 174.6 524 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 25.8 n/a n/a n/a n/a 0.1 26 6
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.1 2 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 0.1 23 6
Glutamic acid n/a 0.1 0.0 0.0 n/a 0.0 n/a 5.2 0.0 0.0 25.7 n/a n/a 0.3 31 8
Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 8.7 n/a n/a 0.1 10 2
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 5.0 n/a n/a 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.1 0.1 0.2 1.3 5.1 0.3 0.0 3.1 n/a n/a 2.4 13 3
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 8.8 n/a n/a 0.1 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.0 14.6 n/a n/a 0.2 16 4
Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.0 17.0 n/a n/a 0.2 19 5
Magnesium (mg) 0.0 2.1 2.6 1.2 2.7 13.6 30.7 86.4 1.3 0.0 244.8 n/a n/a 71.1 457 114
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.1 0.1 n/a 0.1 n/a n/a 0.8 3 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 5.7 n/a n/a 0.0 6 2
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 3.6 34.2 n/a n/a 0.0 48 12
Niacin (mg) 0.0 0.1 0.0 0.0 0.2 0.5 1.5 8.5 0.1 0.0 78.6 n/a n/a 0.7 90 23
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.8 0.0 0.0 14.0 n/a n/a 0.1 15 4
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 7.7 n/a n/a 0.1 9 2
Phosphorus (mg) 0.0 12.8 2.0 2.2 5.3 21.1 48.6 280.8 2.5 0.0 2,176.0 n/a n/a 44.1 2,595 649
Phytosterols n/a n/a 0.9 n/a 1.5 n/a n/a n/a n/a 77.9 n/a n/a n/a 8.1 88 22
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.2 0.0 2.2 0.1 0.0 3.8 35.2 n/a n/a 0.1 46 11
Potassium (mg) 0.0 33.5 24.9 16.6 36.3 248.0 152.3 457.9 32.8 0.0 3,291.2 n/a n/a 502.2 4,796 1,199
Proline n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.7 0.1 0.0 6.5 n/a n/a 0.1 9 2
Protein (g) 0.0 0.5 0.1 0.1 0.2 0.9 4.2 22.7 0.2 0.0 185.1 n/a n/a 2.6 217 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1.4 n/a n/a 0.2 2 1
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1.3 27.7 n/a n/a 0.1 31 8
Selenium (mcg) 0.0 1.2 0.0 0.0 0.2 0.1 2.3 1.7 0.5 0.0 217.6 n/a n/a 0.9 225 56
Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 8.1 n/a n/a 0.1 9 2
Sodium (mg) 0.0 1.4 0.8 1.0 0.5 1.2 2,067.2 12,065.8 2.5 0.0 534.9 n/a n/a 71.1 14,746 3,687
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 0.1 0.1 0.1 0.2 10.4 34.9 3.7 51.7 0.0 n/a n/a n/a 0.4 102 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 n/a n/a 0.1 2 1
Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 7.8 n/a n/a 0.1 9 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.1 32.2 n/a n/a 1.8 38 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.2 7 2
Total Fat (g) 14.0 0.0 0.0 0.0 0.3 0.2 4.3 0.2 0.0 9.0 121.7 n/a n/a 0.4 150 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 1.9 n/a n/a 0.0 2 1
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 6.9 n/a n/a 0.1 8 2
Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 10.0 n/a n/a 0.1 11 3
Vitamin A, IU (IU) 0.0 0.8 0.0 59.8 749.0 248.0 7.7 0.0 0.0 0.0 453.3 n/a n/a 8,439.3 9,958 2,489
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.0 37.5 12.4 0.0 0.0 0.0 0.0 n/a n/a n/a 422.1 475 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 n/a n/a 0.0 29 7
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 5.8 n/a n/a 0.2 7 2
Vitamin C (mg) 0.0 2.6 0.3 1.1 1.4 62.0 0.5 0.0 0.3 0.0 35.4 n/a n/a 25.3 129 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 0.0 4.9 4.7 5.4 0.1 109.5 56.6 142.6 10.8 0.0 588.3 n/a n/a 82.3 1,005 251
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.9 0.1 0.0 3.3 n/a n/a 0.5 5 1

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