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Nutritional Facts: Tuna Salad With Rice and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (852g)
light chunk tuna in water
2 tablespoons (30g)
apple cider vinegar
9 tablespoons (0g)
mayonnaise
5 tablespoons (75g)
Dijon mustard
5 tablespoons (75g)
sweet relish
4 cups (744g)
cooked rice
1 cup (145g)
sweet peas
Total 1 serving
Alanine (g) 13.1 0.0 n/a 0.1 0.0 1.0 0.3 15 7
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.0 0.0 n/a 0.2 0.0 1.5 0.6 15 8
Ash (g) 12.6 0.1 n/a 2.7 1.5 1.6 1.3 20 10
Aspartic acid (g) 22.3 0.0 n/a 0.3 0.0 1.7 0.7 25 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 93.7 2.1 n/a 43.5 2.3 22.3 36.3 200 100
Calories 988.3 6.3 n/a 50.3 97.5 967.2 117.5 2,227 1,113
Calories (kj) 4,149.2 26.8 n/a 208.5 408.0 4,047.4 491.6 9,331 4,666
Carbohydrates (g) 0.0 0.3 n/a 4.0 26.3 212.7 21.0 264 132
Cholesterol (mg) 255.6 0.0 n/a 0.0 0.0 0.0 0.0 256 128
Copper (mg) 0.4 0.0 n/a 0.1 0.1 0.3 0.3 1 1
Cystine (g) 2.3 0.0 n/a 0.1 0.0 0.4 0.0 3 1
Dietary Fiber (g) 0.0 0.0 n/a 2.5 0.8 2.2 7.4 13 6
Folate (mcg) 34.1 0.0 n/a 5.3 0.8 431.5 94.3 566 283
Folate, DFE (mcg) 34.1 0.0 n/a 5.3 0.8 721.7 94.3 856 428
Folate, food (mcg) 34.1 0.0 n/a 5.3 0.8 14.9 94.3 149 75
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 416.6 0.0 417 208
Fructose n/a 0.1 n/a 0.1 n/a n/a 0.6 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 n/a n/a 0.2 1 0
Glutamic acid (g) 32.4 0.0 n/a 0.6 0.1 3.5 1.1 38 19
Glycine (g) 10.4 0.0 n/a 0.2 0.0 0.8 0.3 12 6
Histidine (g) 6.4 0.0 n/a 0.1 0.0 0.4 0.2 7 4
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.0 0.1 n/a 1.1 0.7 11.1 2.1 28 14
Isoleucine (g) 10.0 0.0 n/a 0.1 0.0 0.8 0.3 11 6
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 17.7 0.0 n/a 0.2 0.0 1.5 0.5 20 10
Lysine (g) 20.0 0.0 n/a 0.2 0.0 0.6 0.5 21 11
Magnesium (mg) 230.0 1.5 n/a 36.8 3.8 96.7 47.9 417 208
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.1 n/a 0.3 0.0 2.8 0.6 4 2
Methionine (g) 6.4 0.0 n/a 0.1 0.0 0.4 0.1 7 4
Monounsaturated Fat (g) 1.4 0.0 n/a 2.0 0.2 0.5 0.1 4 2
Niacin (mg) 113.1 0.0 n/a 0.4 0.2 13.7 3.0 130 65
Pantothenic acid (mg) 1.8 0.0 n/a 0.2 0.0 3.1 0.2 5 3
Phenylalanine (g) 8.5 0.0 n/a 0.1 0.0 0.9 0.3 10 5
Phosphorus (mg) 1,388.8 2.4 n/a 79.5 10.5 275.3 156.6 1,913 957
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.0 n/a 0.7 0.1 0.4 0.3 4 2
Potassium (mg) 2,019.2 21.8 n/a 103.5 18.8 215.8 353.8 2,733 1,366
Proline (g) 7.7 0.0 n/a 0.3 0.0 0.8 0.3 9 5
Protein (g) 217.3 0.0 n/a 3.3 0.3 17.7 7.9 246 123
Retinol (mcg) 144.8 0.0 n/a 0.0 0.0 0.0 0.0 145 72
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 2.0 0.0 n/a 0.2 0.0 0.4 0.1 3 1
Selenium (mcg) 685.0 0.0 n/a 24.7 0.0 55.8 2.6 768 384
Serine (g) 8.9 0.0 n/a 0.2 0.0 0.9 0.3 10 5
Sodium (mg) 2,879.8 1.5 n/a 851.3 608.3 0.0 7.3 4,348 2,174
Starch n/a n/a n/a 0.5 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.2 n/a n/a 7.2 7 4
Sugar (g) 0.0 0.1 n/a 0.6 21.8 n/a 8.2 31 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.3 0.0 1.2 0.4 2 1
Threonine (g) 9.5 0.0 n/a 0.1 0.0 0.6 0.3 11 5
Tocopherol, alpha (mg) 2.8 0.0 n/a 0.3 0.4 n/a 0.2 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 n/a n/a 1.4 3 1
Total Fat (g) 7.0 0.0 n/a 3.0 0.4 1.6 0.6 12 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 n/a 0.0 0.0 0.2 0.1 3 1
Tyrosine (g) 7.3 0.0 n/a 0.1 0.0 0.6 0.2 8 4
Valine (g) 11.2 0.0 n/a 0.1 0.0 1.1 0.3 13 6
Vitamin A, IU (IU) 485.6 0.0 n/a 53.3 913.5 0.0 1,109.3 2,562 1,281
Vitamin A, RAE (mcg) 144.8 0.0 n/a 3.0 45.8 0.0 55.1 249 124
Vitamin B-12 (mcg) 25.5 0.0 n/a 0.0 0.0 0.0 0.0 25 13
Vitamin B-6 (mg) 3.0 0.0 n/a 0.0 0.0 0.4 0.2 4 2
Vitamin C (mg) 0.0 0.0 n/a 1.1 0.8 0.0 58.0 60 30
Vitamin D (IU) 1,542.1 0.0 n/a 0.0 0.0 0.0 0.0 1,542 771
Water (g) 634.8 28.0 n/a 62.0 46.6 510.5 114.3 1,396 698
Zinc (mg) 6.6 0.0 n/a 0.5 0.1 3.1 1.8 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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