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    Nutritional Facts: Tuna Salad With Rice and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (852g)
    light chunk tuna in water
    2 tablespoons (30g)
    apple cider vinegar
    9 tablespoons (132g)
    mayonnaise
    5 tablespoons (75g)
    Dijon mustard
    5 tablespoons (75g)
    sweet relish
    4 cups (744g)
    cooked rice
    1 cup (145g)
    sweet peas
    Total 1 serving
    Alanine (g) 13.1 0.0 0.1 0.1 0.0 1.0 0.3 15 7
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 13.0 0.0 0.1 0.2 0.0 1.5 0.6 15 8
    Ash (g) 12.6 0.1 2.5 2.7 1.5 1.6 1.3 22 11
    Aspartic acid (g) 22.3 0.0 0.1 0.3 0.0 1.7 0.7 25 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 93.7 2.1 18.5 43.5 2.3 22.3 36.3 219 109
    Calories 988.3 6.3 516.0 50.3 97.5 967.2 117.5 2,743 1,371
    Calories (kj) 4,149.2 26.8 2,157.8 208.5 408.0 4,047.4 491.6 11,489 5,745
    Carbohydrates (g) 0.0 0.3 31.6 4.0 26.3 212.7 21.0 296 148
    Cholesterol (mg) 255.6 0.0 34.4 0.0 0.0 0.0 0.0 290 145
    Copper (mg) 0.4 0.0 0.0 0.1 0.1 0.3 0.3 1 1
    Cystine (g) 2.3 0.0 0.0 0.1 0.0 0.4 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.8 2.2 7.4 13 6
    Folate (mcg) 34.1 0.0 7.9 5.3 0.8 431.5 94.3 574 287
    Folate, DFE (mcg) 34.1 0.0 7.9 5.3 0.8 721.7 94.3 864 432
    Folate, food (mcg) 34.1 0.0 7.9 5.3 0.8 14.9 94.3 157 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 416.6 0.0 417 208
    Fructose n/a 0.1 n/a 0.1 n/a n/a 0.6 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.3 n/a n/a 0.2 1 0
    Glutamic acid (g) 32.4 0.0 0.1 0.6 0.1 3.5 1.1 38 19
    Glycine (g) 10.4 0.0 0.0 0.2 0.0 0.8 0.3 12 6
    Histidine (g) 6.4 0.0 0.0 0.1 0.0 0.4 0.2 7 4
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.0 0.1 0.3 1.1 0.7 11.1 2.1 28 14
    Isoleucine (g) 10.0 0.0 0.1 0.1 0.0 0.8 0.3 11 6
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 17.7 0.0 0.1 0.2 0.0 1.5 0.5 20 10
    Lysine (g) 20.0 0.0 0.1 0.2 0.0 0.6 0.5 21 11
    Magnesium (mg) 230.0 1.5 2.6 36.8 3.8 96.7 47.9 419 210
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 0.1 0.1 0.1 0.3 0.0 2.8 0.6 4 2
    Methionine (g) 6.4 0.0 0.0 0.1 0.0 0.4 0.1 7 4
    Monounsaturated Fat (g) 1.4 0.0 11.9 2.0 0.2 0.5 0.1 16 8
    Niacin (mg) 113.1 0.0 0.0 0.4 0.2 13.7 3.0 130 65
    Pantothenic acid (mg) 1.8 0.0 0.3 0.2 0.0 3.1 0.2 6 3
    Phenylalanine (g) 8.5 0.0 0.1 0.1 0.0 0.9 0.3 10 5
    Phosphorus (mg) 1,388.8 2.4 34.4 79.5 10.5 275.3 156.6 1,947 974
    Phytosterols n/a 0.0 128.3 n/a n/a n/a n/a 128 64
    Polyunsaturated Fat (g) 2.9 0.0 23.8 0.7 0.1 0.4 0.3 28 14
    Potassium (mg) 2,019.2 21.8 11.9 103.5 18.8 215.8 353.8 2,745 1,372
    Proline (g) 7.7 0.0 0.0 0.3 0.0 0.8 0.3 9 5
    Protein (g) 217.3 0.0 1.2 3.3 0.3 17.7 7.9 248 124
    Retinol (mcg) 144.8 0.0 15.9 0.0 0.0 0.0 0.0 161 80
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 1 1
    Saturated Fat (g) 2.0 0.0 6.5 0.2 0.0 0.4 0.1 9 5
    Selenium (mcg) 685.0 0.0 2.1 24.7 0.0 55.8 2.6 770 385
    Serine (g) 8.9 0.0 0.1 0.2 0.0 0.9 0.3 10 5
    Sodium (mg) 2,879.8 1.5 940.7 851.3 608.3 0.0 7.3 5,289 2,644
    Starch n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.2 n/a n/a 7.2 7 4
    Sugar (g) 0.0 0.1 8.5 0.6 21.8 n/a 8.2 39 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.3 0.0 1.2 0.4 2 1
    Threonine (g) 9.5 0.0 0.1 0.1 0.0 0.6 0.3 11 5
    Tocopherol, alpha (mg) 2.8 0.0 2.7 0.3 0.4 n/a 0.2 6 3
    Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 1.9 0.1 n/a n/a 0.0 2 1
    Tocopherol, gamma (mg) 0.0 n/a 17.7 1.5 n/a n/a 1.4 21 10
    Total Fat (g) 7.0 0.0 44.2 3.0 0.4 1.6 0.6 57 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 0.2 0.1 3 1
    Tyrosine (g) 7.3 0.0 0.1 0.1 0.0 0.6 0.2 8 4
    Valine (g) 11.2 0.0 0.1 0.1 0.0 1.1 0.3 13 6
    Vitamin A, IU (IU) 485.6 0.0 291.1 53.3 913.5 0.0 1,109.3 2,853 1,426
    Vitamin A, RAE (mcg) 144.8 0.0 27.8 3.0 45.8 0.0 55.1 276 138
    Vitamin B-12 (mcg) 25.5 0.0 0.3 0.0 0.0 0.0 0.0 26 13
    Vitamin B-6 (mg) 3.0 0.0 0.0 0.0 0.0 0.4 0.2 4 2
    Vitamin C (mg) 0.0 0.0 0.0 1.1 0.8 0.0 58.0 60 30
    Vitamin D (IU) 1,542.1 0.0 5.3 0.0 0.0 0.0 0.0 1,547 774
    Water (g) 634.8 28.0 52.8 62.0 46.6 510.5 114.3 1,449 724
    Zinc (mg) 6.6 0.0 0.2 0.5 0.1 3.1 1.8 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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