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Nutritional Facts: Sweet Potato & Pecan Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
sweet potatoes
1/2 cup (124g)
apple juice
1/3 cup (76g)
butter
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
black pepper
2 (100g)
eggs
1/3 cup (36g)
pecans
1/3 cup (73g)
brown sugar
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.4 n/a 0.1 2 0
Ash (g) 11.2 0.3 1.6 0.6 3.0 0.0 0.0 1.1 0.5 0.3 0.1 19 3
Aspartic acid (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.3 n/a 0.1 6 1
Beta-sitosterol n/a n/a 3.0 1.1 n/a n/a n/a n/a 32.3 n/a n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 340.2 9.9 18.1 6.8 0.7 13.1 2.5 56.0 25.4 60.8 2.3 536 89
Calories 975.3 57.0 542.0 203.6 0.0 3.2 1.4 143.0 250.8 278.4 56.9 2,512 419
Calories (kj) 4,071.3 236.8 2,267.0 851.7 0.0 13.5 6.0 599.0 1,048.6 1,164.8 238.0 10,497 1,749
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.8 n/a n/a 2 0
Carbohydrates (g) 228.2 14.0 0.0 0.0 0.0 1.1 0.4 0.7 5.0 71.9 11.9 333 56
Cholesterol (mg) 0.0 0.0 162.5 61.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 596 99
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1 0
Dietary Fiber (g) 34.0 0.2 0.0 0.0 0.0 0.7 0.1 0.0 3.5 0.0 0.4 39 7
Folate (mcg) 124.7 0.0 2.3 0.9 0.0 0.1 0.1 47.0 8.0 0.7 28.6 212 35
Folate, DFE (mcg) 124.7 0.0 2.3 0.9 0.0 0.1 0.1 47.0 8.0 0.7 45.5 229 38
Folate, food (mcg) 124.7 0.0 2.3 0.9 0.0 0.1 0.1 47.0 8.0 0.7 4.5 188 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose (g) 7.9 7.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 16 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.9 3.3 n/a n/a n/a 0.0 0.0 0.4 0.0 1.0 n/a 16 3
Glutamic acid (g) 1.8 n/a 0.1 0.1 0.0 0.0 0.0 1.7 0.7 n/a 0.5 5 1
Glycine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.1 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.1 0.0 0.0 0.0 0.1 0.1 1.8 0.9 0.5 0.7 11 2
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.2 n/a 0.1 3 0
Lysine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 2 0
Magnesium (mg) 283.5 6.2 1.5 0.6 0.0 0.8 1.0 12.0 43.9 6.6 3.4 360 60
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 0.1 0.0 0.0 0.0 0.2 0.1 0.0 1.6 0.0 0.1 5 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 15.9 6.0 0.0 0.0 0.0 3.7 14.8 0.0 0.0 40 7
Niacin (mg) 6.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.9 8 1
Pantothenic acid (mg) 9.1 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.3 0.1 0.1 11 2
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.1 2 0
Phosphorus (mg) 533.0 8.7 18.1 6.8 0.0 0.8 0.9 198.0 100.5 2.9 16.9 887 148
Phytosterols (mg) 136.1 n/a n/a n/a 0.0 0.3 0.5 n/a 37.0 n/a n/a 174 29
Polyunsaturated Fat (g) 0.2 0.0 2.3 0.9 0.0 0.0 0.0 1.9 7.8 0.0 0.1 13 2
Potassium (mg) 3,821.8 125.2 18.1 6.8 0.2 5.6 7.6 138.0 148.8 97.4 16.7 4,387 731
Proline (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.2 2 0
Protein (g) 17.8 0.1 0.6 0.2 0.0 0.1 0.1 12.6 3.3 0.1 1.6 37 6
Retinol (mcg) 0.0 0.0 507.2 190.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 858 143
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 38.8 14.6 0.0 0.0 0.0 3.1 2.2 0.0 0.0 59 10
Selenium (mcg) 6.8 0.1 0.8 0.3 0.0 0.0 0.0 30.7 1.4 0.9 5.3 46 8
Serine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 0.1 2 0
Sodium (mg) 623.7 5.0 539.7 202.8 1,162.7 0.1 0.1 142.0 0.0 20.5 0.3 2,697 450
Starch (g) 143.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 144 24
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose (g) 28.6 1.6 n/a n/a n/a 0.0 0.0 0.0 1.4 69.3 n/a 101 17
Sugar (g) 47.4 11.9 0.0 0.0 0.0 0.0 0.0 0.4 1.4 71.1 0.0 132 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Threonine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.9 0.0 1.8 0.7 0.0 0.0 0.0 1.1 0.5 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.5 8.9 n/a 0.1 10 2
Total Fat (g) 0.6 0.2 61.3 23.0 0.0 0.0 0.0 9.5 26.1 0.0 0.2 121 20
Trans-monoenoic Fat n/a n/a 2.3 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a 2.5 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.1 2 0
Vitamin A, IU (IU) 160,891.9 1.2 1,889.0 709.7 0.0 3.9 3.1 540.0 20.3 0.0 0.0 164,059 27,343
Vitamin A, RAE (mcg) 8,040.6 0.0 517.0 194.3 0.0 0.2 0.2 160.0 1.1 0.0 0.0 8,913 1,486
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 0
Vitamin C (mg) 27.2 47.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 75 13
Vitamin D (IU) 0.0 0.0 45.4 17.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 144 24
Water (g) 876.4 109.4 12.0 4.5 0.0 0.1 0.1 76.2 1.3 1.0 1.9 1,083 180
Zinc (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 1.3 1.6 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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