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Nutritional Facts: Basil-Walnut Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (173g)
basil leaves
1/3 cup (72g)
olive oil
1/2 cup (59g)
walnuts
2 cloves (6g)
garlic
1/2 cup (50g)
parmesan cheese
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.0 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 1.3 0.0 0.8 0.0 0.0 2 0
Ash (g) 2.6 0.0 1.0 0.1 4.0 0.6 3.0 11 2
Aspartic acid (g) 0.5 0.0 1.1 0.0 1.3 0.0 0.0 3 0
Beta-sitosterol n/a n/a 37.4 n/a n/a 1.1 n/a 39 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 306.2 0.7 57.3 10.9 554.5 6.8 0.7 937 156
Calories 39.8 635.8 382.6 8.9 215.5 203.6 0.0 1,486 248
Calories (kj) 162.6 2,660.6 1,601.7 37.4 902.5 851.7 0.0 6,217 1,036
Campesterol n/a n/a 4.1 n/a n/a 0.0 n/a 4 1
Carbohydrates (g) 4.6 0.0 8.0 2.0 2.0 0.0 0.0 17 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 61.1 0.0 105 18
Copper (mg) 0.7 0.0 0.9 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 2.8 0.0 3.9 0.1 0.0 0.0 0.0 7 1
Folate (mcg) 117.6 0.0 57.3 0.2 5.0 0.9 0.0 181 30
Folate, DFE (mcg) 117.6 0.0 57.3 0.2 5.0 0.9 0.0 181 30
Folate, food (mcg) 117.6 0.0 57.3 0.2 5.0 0.9 0.0 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Galactose (g) 0.5 n/a n/a n/a 0.1 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.5 0.0 1.6 0.0 4.3 0.1 0.0 7 1
Glycine (g) 0.2 0.0 0.5 0.0 0.4 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.2 0.0 0.5 0.0 0.0 1 0
Iron (mg) 5.5 0.4 1.7 0.1 0.5 0.0 0.0 8 1
Isoleucine (g) 0.2 0.0 0.4 0.0 1.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.7 0.0 1.9 0.0 0.0 3 0
Lysine (g) 0.2 0.0 0.2 0.0 1.5 0.0 0.0 2 0
Magnesium (mg) 110.7 0.0 92.4 1.5 19.0 0.6 0.0 224 37
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 2.0 0.0 2.0 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.1 0.0 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 52.5 5.2 0.0 4.2 6.0 0.0 68 11
Niacin (mg) 1.6 0.0 0.7 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.4 0.0 1.0 0.0 0.0 2 0
Phosphorus (mg) 96.9 0.0 202.4 9.2 364.5 6.8 0.0 680 113
Phytosterols n/a 159.0 42.1 n/a n/a n/a 0.0 201 34
Polyunsaturated Fat (g) 0.7 7.6 27.6 0.0 0.6 0.9 0.0 37 6
Potassium (mg) 510.3 0.7 258.0 24.1 62.5 6.8 0.2 863 144
Proline (g) 0.2 0.0 0.4 0.0 2.3 0.0 0.0 3 0
Protein (g) 5.4 0.0 8.9 0.4 19.2 0.2 0.0 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 111.5 190.6 0.0 302 50
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 9.9 3.6 0.0 8.7 14.6 0.0 37 6
Selenium (mcg) 0.5 0.0 2.9 0.9 8.9 0.3 0.0 13 2
Serine (g) 0.2 0.0 0.5 0.0 1.1 0.0 0.0 2 0
Sodium (mg) 6.9 1.4 1.2 1.0 764.5 202.8 1,162.7 2,141 357
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.0 n/a 1.4 n/a 0.1 n/a n/a 1 0
Sugar (g) 0.5 0.0 1.5 0.1 0.5 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.3 0.0 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 10.3 0.4 0.0 0.1 0.7 0.0 13 2
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 1.1 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.3 0.6 12.2 n/a n/a 0.0 n/a 13 2
Total Fat (g) 1.1 71.9 38.1 0.0 14.3 23.0 0.0 149 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.2 0.0 1.2 0.0 0.0 2 0
Valine (g) 0.2 0.0 0.4 0.0 1.3 0.0 0.0 2 0
Vitamin A, IU (IU) 9,125.3 0.0 11.7 0.5 432.5 709.7 0.0 10,280 1,713
Vitamin A, RAE (mcg) 456.7 0.0 0.6 0.0 114.5 194.3 0.0 766 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 31.1 0.0 0.8 1.9 0.0 0.0 0.0 34 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.5 17.0 0.0 28 5
Water (g) 159.3 0.0 2.4 3.5 10.4 4.5 0.0 180 30
Zinc (mg) 1.4 0.0 1.8 0.1 1.9 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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