Nutritional Facts: #1 in Canada Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,000g)
white sugar
5 cups (1,100g)
brown sugar
3 teaspoons (18g)
salt
1400 g (1,400g)
margarine
12 (600g)
eggs
4 tablespoons (52g)
vanilla
1 cup (237g)
water
8 cups (1,000g)
all-purpose flour
8 cups (960g)
whole wheat flour
3 tablespoons (41g)
baking soda
12 cups (2,016g)
chocolate chips
Total 1 serving
Alanine n/a n/a 0.0 0.4 4.4 n/a n/a 3.3 4.7 n/a 4.0 17 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 17.9 0.0 0.0 0.0 0.0 0.0 18 0
Arginine n/a n/a 0.0 0.4 4.9 n/a n/a 4.2 6.2 n/a 4.8 21 0
Ash (g) 0.1 5.0 18.0 28.0 6.4 0.1 0.2 4.7 15.2 15.2 24.2 117 2
Aspartic acid n/a n/a 0.0 0.9 8.0 n/a n/a 4.4 6.9 n/a 8.5 29 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,249.9 1,250 21
Calcium (mg) 10.0 913.0 4.3 420.0 336.0 5.7 7.1 150.0 326.4 0.0 645.1 2,818 47
Calories 3,870.0 4,180.0 0.0 10,066.0 858.0 149.8 0.0 3,640.0 3,264.0 0.0 9,676.8 35,705 595
Calories (kj) 16,180.0 17,490.0 0.0 42,098.0 3,594.0 626.6 0.0 15,230.0 13,670.4 0.0 40,481.3 149,370 2,490
Carbohydrates (g) 999.8 1,079.0 0.0 12.6 4.3 6.6 0.0 763.1 690.9 0.0 1,288.2 4,845 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 2,232.0 0.0 0.0 0.0 0.0 0.0 0.0 2,232 37
Copper (mg) 0.1 0.5 0.0 n/a 0.4 0.0 0.0 1.4 3.9 0.0 14.1 21 0
Cystine n/a n/a 0.0 0.1 1.6 n/a n/a 2.2 2.6 n/a 1.0 8 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 102.7 0.0 118.9 249 4
Folate (mcg) 0.0 11.0 0.0 14.0 282.0 0.0 0.0 260.0 422.4 0.0 262.1 1,251 21
Folate, DFE (mcg) 0.0 11.0 0.0 14.0 282.0 0.0 0.0 260.0 422.4 0.0 262.1 1,251 21
Folate, food (mcg) 0.0 11.0 0.0 14.0 282.0 0.0 0.0 260.0 422.4 0.0 262.1 1,251 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 12.2 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 13 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 14.9 n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 17 0
Glutamic acid n/a n/a 0.0 2.5 10.0 n/a n/a 34.8 41.5 n/a 12.8 102 2
Glycine n/a n/a 0.0 0.3 2.6 n/a n/a 3.7 5.5 n/a 3.8 16 0
Histidine n/a n/a 0.0 0.3 1.9 n/a n/a 2.3 3.4 n/a 1.5 9 0
Iron (mg) 0.5 7.8 0.1 0.0 10.5 0.1 0.0 11.7 34.6 0.0 63.1 128 2
Isoleucine n/a n/a 0.0 0.7 4.0 n/a n/a 3.6 4.3 n/a 3.3 16 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 1.2 6.5 n/a n/a 7.1 8.6 n/a 5.2 29 0
Lysine n/a n/a 0.0 1.0 5.5 n/a n/a 2.3 3.4 n/a 4.3 16 0
Magnesium (mg) 0.0 99.0 0.2 42.0 72.0 6.2 2.4 220.0 1,315.2 0.0 2,318.4 4,075 68
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 n/a 0.2 0.1 0.0 6.8 39.0 0.0 16.1 63 1
Methionine n/a n/a 0.0 0.3 2.3 n/a n/a 1.8 2.2 n/a 0.9 7 0
Monounsaturated Fat (g) 0.0 0.0 0.0 550.2 21.9 0.0 0.0 0.9 2.7 0.0 200.9 777 13
Niacin (mg) 0.0 1.2 0.0 0.3 0.5 0.2 0.0 12.5 47.6 0.0 8.6 71 1
Pantothenic acid (mg) 0.0 1.5 0.0 1.2 9.2 0.0 0.0 4.4 5.8 0.0 2.1 24 0
Phenylalanine n/a n/a 0.0 0.6 4.1 n/a n/a 5.2 6.5 n/a 4.1 21 0
Phosphorus (mg) 0.0 44.0 0.0 322.0 1,188.0 3.1 0.0 1,080.0 3,427.2 0.0 2,661.1 8,725 145
Phytosterols n/a n/a 0.0 2,044.0 n/a n/a n/a n/a n/a n/a n/a 2,044 34
Polyunsaturated Fat (g) 0.0 0.0 0.0 292.6 11.5 0.0 0.0 4.1 11.2 0.0 19.5 339 6
Potassium (mg) 20.0 1,463.0 1.4 588.0 828.0 77.0 2.4 1,070.0 3,484.8 0.0 7,358.4 14,893 248
Proline n/a n/a 0.0 1.2 3.1 n/a n/a 12.0 19.9 n/a 3.6 40 1
Protein (g) 0.0 1.3 0.0 12.6 75.4 0.0 0.0 103.3 126.8 0.0 84.7 404 7
Retinol (mcg) 0.0 0.0 0.0 10,752.0 960.0 0.0 0.0 0.0 0.0 0.0 0.0 11,712 195
Riboflavin (mg) 0.2 0.0 0.0 0.5 2.7 0.0 0.0 0.4 1.6 0.0 1.8 7 0
Saturated Fat (g) 0.0 0.0 0.0 233.8 18.8 0.0 0.0 1.6 4.1 0.0 357.8 616 10
Selenium (mcg) 6.0 13.2 0.0 0.0 184.2 0.0 0.0 339.0 593.3 0.1 84.7 1,220 20
Serine n/a n/a 0.0 0.6 5.8 n/a n/a 5.2 6.0 n/a 3.7 21 0
Sodium (mg) 10.0 308.0 6,976.4 13,202.0 852.0 4.7 7.1 20.0 19.2 11,271.5 221.8 32,893 548
Starch n/a n/a n/a n/a n/a n/a n/a n/a 554.6 n/a n/a 555 9
Sucrose (g) 998.0 1,040.2 n/a n/a 0.0 n/a n/a n/a 3.5 n/a n/a 2,042 34
Sugar (g) 998.0 1,067.2 0.0 0.0 2.2 6.6 0.0 2.7 3.9 0.0 1,098.7 3,179 53
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9,797.8 9,798 163
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.2 4.8 0.0 1.1 8 0
Threonine n/a n/a 0.0 0.5 3.3 n/a n/a 2.8 3.5 n/a 3.4 14 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 43.4 6.3 0.0 0.0 0.6 6.8 0.0 5.2 62 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a 2.2 n/a n/a 2 0
Tocopherol, delta n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.0 n/a n/a n/a 18.3 n/a n/a 21 0
Total Fat (g) 0.0 0.0 0.0 1,127.0 57.1 0.0 0.0 9.8 24.0 0.0 604.8 1,823 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 1.0 n/a n/a 1.3 1.7 n/a 1.3 5 0
Tyrosine n/a n/a 0.0 0.6 3.0 n/a n/a 3.1 2.6 n/a 3.2 13 0
Valine n/a n/a 0.0 0.8 5.1 n/a n/a 4.2 5.4 n/a 5.1 21 0
Vitamin A, IU (IU) 0.0 0.0 0.0 50,078.0 3,240.0 0.0 0.0 0.0 86.4 0.0 0.0 53,404 890
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11,466.0 960.0 0.0 0.0 0.0 0.0 0.0 0.0 12,426 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 1.0 0.0 0.0 0.4 3.9 0.0 0.7 7 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 492.0 0.0 0.0 0.0 0.0 0.0 0.0 492 8
Water (g) 0.2 14.7 0.0 219.8 456.9 27.3 236.8 119.2 103.1 0.1 14.1 1,192 20
Zinc (mg) 0.1 0.3 0.0 0.0 7.7 0.1 0.0 7.0 25.0 0.0 32.7 73 1

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