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Nutritional Facts: Island-Inspired Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 tablespoon (14g)
vegetable oil
1 (110g)
yellow onions
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 teaspoon (6g)
soy sauce
1/2 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt and pepper
6 ounces (170g)
crushed pineapple
1 piece (0g)
whole wheat bread
1 (50g)
eggs
2 tablespoons (30g)
buttermilk
2 tablespoons (36g)
teriyaki sauce
2 teaspoons (12g)
soy sauce
1 tablespoon (14g)
brown sugar
1 tablespoon (16g)
hoisin sauce
1 tablespoon (15g)
ketchup
1 tablespoon (0g)
sweet chili sauce
1 tablespoon (16g)
hoisin sauce
1 tablespoon (14g)
brown sugar
1 tablespoon (18g)
teriyaki sauce
Total 1 serving
Alanine (g) 8.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Arginine (g) 9.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 2
Ash (g) 6.7 0.0 0.4 0.1 0.1 0.0 1.1 0.0 n/a 0.5 n/a 0.5 0.3 3.8 2.1 0.1 0.8 0.5 n/a 0.8 0.1 1.9 20 5
Aspartic acid (g) 12.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.7 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 0.0 25.3 1.7 10.9 1.0 1.2 0.2 n/a 23.8 n/a 28.0 34.8 9.0 2.4 11.5 5.1 2.7 n/a 5.1 11.5 4.5 260 65
Calories 1,197.5 120.2 44.0 4.1 8.9 4.8 3.6 1.2 n/a 102.1 n/a 71.5 12.0 32.0 7.2 52.4 35.2 14.6 n/a 35.2 52.4 16.0 1,815 454
Calories (kj) 5,000.9 503.1 182.6 16.7 37.4 20.0 15.1 5.2 n/a 427.0 n/a 299.5 50.7 133.6 30.1 219.4 147.2 60.6 n/a 147.2 219.4 66.8 7,582 1,896
Carbohydrates (g) 0.0 0.0 10.3 0.9 2.0 1.1 0.3 0.3 n/a 26.7 n/a 0.4 1.4 5.6 0.7 13.5 7.1 3.8 n/a 7.1 13.5 2.8 97 24
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 186.0 1.2 0.0 0.0 0.0 0.5 0.0 n/a 0.5 0.0 0.0 630 158
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.4 0.1 0.1 0.0 0.1 n/a 1.4 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.4 0.0 0.0 5 1
Folate (mcg) 40.8 0.0 20.9 3.8 0.2 0.7 1.1 0.2 n/a 8.5 n/a 23.5 1.5 2.9 2.2 0.1 3.7 1.5 n/a 3.7 0.1 1.4 117 29
Folate, DFE (mcg) 40.8 0.0 20.9 3.8 0.2 0.7 1.1 0.2 n/a 8.5 n/a 23.5 1.5 2.9 2.2 0.1 3.7 1.5 n/a 3.7 0.1 1.4 117 29
Folate, food (mcg) 40.8 0.0 20.9 3.8 0.2 0.7 1.1 0.2 n/a 8.5 n/a 23.5 1.5 2.9 2.2 0.1 3.7 1.5 n/a 3.7 0.1 1.4 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.4 n/a n/a n/a n/a n/a 11.1 n/a 0.0 n/a n/a n/a 0.2 n/a 1.4 n/a n/a 0.2 n/a 15 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a n/a n/a n/a n/a 13.1 n/a 0.2 n/a n/a n/a 0.2 n/a 1.8 n/a n/a 0.2 n/a 18 4
Glutamic acid (g) 20.2 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.8 0.2 n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 22 6
Glycine (g) 10.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 11 3
Histidine (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.5 n/a 0.9 0.0 0.6 0.3 0.1 0.2 0.1 n/a 0.2 0.1 0.3 19 5
Isoleucine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 10.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 11.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 12 3
Magnesium (mg) 136.1 0.0 11.0 2.1 1.5 2.6 2.4 0.3 n/a 23.8 n/a 6.0 3.3 22.0 4.8 1.2 3.8 2.9 n/a 3.8 1.2 11.0 240 60
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Methionine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.6 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 36 9
Niacin (mg) 34.5 0.0 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.5 n/a 0.0 0.0 0.5 0.5 0.0 0.2 0.2 n/a 0.2 0.0 0.2 37 9
Pantothenic acid (mg) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,251.9 0.0 31.9 3.6 9.2 2.0 7.8 0.6 n/a 10.2 n/a 99.0 26.7 55.4 15.6 0.6 6.1 5.0 n/a 6.1 0.6 27.7 1,560 390
Phytosterols n/a 131.6 16.5 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 150 38
Polyunsaturated Fat (g) 2.3 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 0.0 0.0 11 3
Potassium (mg) 2,184.0 0.0 160.6 34.7 24.1 24.9 12.7 7.2 n/a 207.5 n/a 69.0 45.3 81.0 25.4 18.4 19.0 57.3 n/a 19.0 18.4 40.5 3,049 762
Proline (g) 7.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Protein (g) 136.1 0.0 1.2 0.1 0.4 0.1 0.6 0.0 n/a 0.7 n/a 6.3 1.0 2.1 1.3 0.0 0.5 0.3 n/a 0.5 0.0 1.1 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 80.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 84 21
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 27.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 31 8
Selenium (mcg) 112.9 0.0 0.6 0.1 0.9 0.0 0.0 0.0 n/a 0.7 n/a 15.4 0.6 0.4 0.1 0.2 0.3 0.0 n/a 0.3 0.2 0.2 133 33
Serine (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 449.1 0.0 4.4 0.4 1.0 0.8 335.2 0.4 n/a 1.7 n/a 71.0 31.5 1,379.9 670.3 3.9 258.4 167.1 n/a 258.4 3.9 689.9 4,327 1,082
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 13.0 n/a 0.0 n/a n/a 13.0 n/a 28 7
Sugar (g) 0.0 0.0 4.7 0.6 0.1 0.1 0.1 0.2 n/a 24.6 n/a 0.2 1.4 5.1 0.2 13.4 4.4 3.4 n/a 4.4 13.4 2.5 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.2 1.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 13.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4.8 0.3 0.0 0.0 0.0 0.5 0.0 n/a 0.5 0.0 0.0 88 22
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 2.2 150.9 0.5 0.0 0.0 102.1 n/a 64.6 n/a 270.0 14.1 0.0 0.0 0.0 1.0 140.0 n/a 1.0 0.0 0.0 746 187
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 0.0 0.0 0.0 5.1 n/a 3.4 n/a 80.0 4.2 0.0 0.0 0.0 0.0 7.1 n/a 0.0 0.0 0.0 107 27
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 2.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 16.6 1.9 0.3 0.0 0.1 n/a 16.2 n/a 0.0 0.3 0.0 0.0 0.0 0.1 2.3 n/a 0.1 0.0 0.0 46 11
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69 17
Water (g) 472.9 0.0 98.0 12.8 3.5 4.7 4.0 0.0 n/a 142.1 n/a 38.1 27.1 24.4 7.9 0.2 7.1 10.4 n/a 7.1 0.2 12.2 873 218
Zinc (mg) 32.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 34 9

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