Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (261g) olive oil and vinegar dressing |
1/2 (29g) lemons |
1/2 teaspoon (0g) thyme |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) garlic |
1 pinch (0g) red pepper flakes |
3/4 teaspoon (5g) sea salt |
1/2 teaspoon (1g) pepper |
12 ounces (342g) pasta |
1/2 (98g) zucchini |
1/2 (98g) yellow squash |
2 (124g) roma tomatoes |
1/2 cup (84g) artichoke hearts |
1/2 cup (67g) pitted black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 3.0 | 0.6 | 0.6 | 0.6 | 0.6 | 1.5 | 12 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 7.5 | 0.8 | 15.7 | 2.5 | 0.7 | 1.1 | 5.1 | 71.8 | 15.7 | 15.7 | 12.4 | 17.6 | 59.1 | 226 | 38 |
| Calories | 1,172.4 | 8.4 | 0.2 | 1.6 | 2.1 | 1.4 | 0.0 | 2.9 | 1,268.8 | 16.7 | 16.7 | 22.3 | 44.5 | 77.3 | 2,635 | 439 |
| Calories (kj) | 4,903.8 | 35.1 | 0.8 | 6.8 | 8.7 | 6.0 | 0.0 | 12.1 | 5,311.3 | 68.6 | 68.6 | 91.8 | 184.8 | 323.2 | 11,022 | 1,837 |
| Carbohydrates (g) | 6.5 | 2.7 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.7 | 255.4 | 3.0 | 3.0 | 4.8 | 10.0 | 4.2 | 292 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 10.9 | 1.0 | 1.0 | 1.5 | 7.2 | 2.2 | 25 | 4 |
| Folate (mcg) | 0.0 | 3.2 | 0.1 | 2.2 | 0.0 | 0.5 | 0.0 | 0.2 | 810.5 | 23.5 | 23.5 | 18.6 | 74.8 | 0.0 | 957 | 160 |
| Folate, DFE (mcg) | 0.0 | 3.2 | 0.1 | 2.2 | 0.0 | 0.5 | 0.0 | 0.2 | 1,337.2 | 23.5 | 23.5 | 18.6 | 74.8 | 0.0 | 1,484 | 247 |
| Folate, food (mcg) | 0.0 | 3.2 | 0.1 | 2.2 | 0.0 | 0.5 | 0.0 | 0.2 | 61.6 | 23.5 | 23.5 | 18.6 | 74.8 | 0.0 | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 1.4 | 1.7 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 1.0 | 1.6 | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.7 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 17 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 0.4 | 0.4 | 0.3 | 0.5 | 2.2 | 16 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 0.3 | 5.0 | 0.4 | 0.7 | 0.0 | 2.0 | 181.3 | 17.6 | 17.6 | 13.6 | 35.3 | 2.7 | 279 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 45 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.4 | 0.4 | 0.7 | 0.9 | 0.0 | 27 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 4.6 | 0.2 | 1.9 | 2.1 | 1.3 | 0.0 | 1.8 | 646.4 | 37.2 | 37.2 | 29.8 | 61.3 | 2.0 | 826 | 138 |
| Phytosterols (mg) | 172.3 | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | 8.7 | n/a | n/a | 183 | 31 |
| Polyunsaturated Fat (g) | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 66 | 11 |
| Potassium (mg) | 20.9 | 40.0 | 1.2 | 18.4 | 5.6 | 9.1 | 0.4 | 15.3 | 762.7 | 255.8 | 255.8 | 293.9 | 240.2 | 5.4 | 1,925 | 321 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 44.6 | 1.2 | 1.2 | 1.1 | 2.4 | 0.6 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 26 | 4 |
| Selenium (mcg) | 4.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 216.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.6 | 222 | 37 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.6 | 0.6 | 0.0 | 0.5 | 0.2 | 0.1 | 1,744.1 | 0.2 | 20.5 | 7.8 | 7.8 | 6.2 | 50.4 | 493.9 | 2,335 | 389 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214 | 36 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Sugar (g) | 6.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 2.5 | 2.5 | 3.3 | 0.8 | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 12.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | 0.2 | 1.1 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 130.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.3 | 0.3 | 0.2 | 0.3 | 7.2 | 145 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 9.5 | 5.2 | 0.1 | 187.2 | 0.0 | 6.3 | 0.0 | 196.0 | 196.0 | 1,032.9 | 10.9 | 270.8 | 1,921 | 320 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 9.4 | 0.0 | 0.3 | 0.0 | 9.8 | 9.8 | 52.1 | 0.8 | 13.4 | 97 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 15.4 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 17.5 | 17.5 | 17.0 | 6.2 | 0.6 | 75 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 123.8 | 25.8 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 33.9 | 92.9 | 92.9 | 117.2 | 70.6 | 53.8 | 612 | 102 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.