Nutritional Facts: Wonton Wrapped Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 large (105g)
raw shrimp
15 (120g)
wonton wrappers
1 cup (218g)
oil
1 (50g)
eggs
3 (9g)
garlic cloves
1/4 cup (4g)
fresh cilantro leaves
2 teaspoons (12g)
fish sauce
1 tablespoon (18g)
oyster sauce
2 teaspoons (9g)
brown sugar
1 (0g)
chili
1 to taste (0g)
Thai sweet chili sauce
1 to taste (0g)
cornstarch
Total 1 serving
Alanine (g) 0.9 0.4 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.4 0.4 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Ash (g) 2.0 2.3 0.0 0.5 0.1 0.1 2.4 1.3 0.0 n/a n/a n/a 9 2
Aspartic acid (g) 1.6 0.5 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 56.7 56.4 0.0 28.0 16.3 2.7 5.2 5.8 7.6 n/a n/a n/a 179 45
Calories 74.6 349.2 1,927.1 71.5 13.4 0.9 4.2 9.2 35.0 n/a n/a n/a 2,485 621
Calories (kj) 311.9 1,461.6 8,063.8 299.5 56.1 3.8 17.5 38.3 146.3 n/a n/a n/a 10,399 2,600
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 69.5 0.0 0.4 3.0 0.1 0.4 2.0 9.0 n/a n/a n/a 85 21
Cholesterol (mg) 132.3 10.8 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 329 82
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.2 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 3 1
Folate (mcg) 20.0 103.2 0.0 23.5 0.3 2.5 6.1 2.7 0.1 n/a n/a n/a 158 40
Folate, DFE (mcg) 20.0 160.8 0.0 23.5 0.3 2.5 6.1 2.7 0.1 n/a n/a n/a 216 54
Folate, food (mcg) 20.0 20.4 0.0 23.5 0.3 2.5 6.1 2.7 0.1 n/a n/a n/a 76 19
Folic acid (mcg) 0.0 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 83 21
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 2.5 4.1 0.0 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Glycine (g) 0.8 0.4 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.3 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 4.0 0.0 0.9 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a 6 1
Isoleucine (g) 0.7 0.4 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.8 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Lysine (g) 1.4 0.2 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 23.1 24.0 0.0 6.0 2.3 1.0 21.0 0.7 0.8 n/a n/a n/a 79 20
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.4 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 60.1 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 62 16
Niacin (mg) 1.9 6.5 0.0 0.0 0.1 0.0 0.3 0.3 0.0 n/a n/a n/a 9 2
Pantothenic acid (mg) 0.3 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.6 0.6 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 256.2 97.2 0.0 99.0 13.8 1.9 0.8 4.0 0.4 n/a n/a n/a 473 118
Phytosterols n/a n/a 2,110.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2,110 528
Polyunsaturated Fat (g) 0.1 0.7 119.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 121 30
Potassium (mg) 118.7 98.4 0.0 69.0 36.1 20.8 34.5 9.7 12.2 n/a n/a n/a 399 100
Proline (g) 0.7 1.4 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 14.3 11.8 0.0 6.3 0.6 0.1 0.6 0.2 0.0 n/a n/a n/a 34 8
Retinol (mcg) 56.7 4.8 0.0 80.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 142 35
Riboflavin (mg) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.3 28.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 30 8
Selenium (mcg) 31.1 33.8 0.0 15.4 1.3 0.0 1.1 0.8 0.1 n/a n/a n/a 84 21
Serine (g) 0.6 0.6 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 594.3 686.4 0.0 71.0 1.5 1.8 941.2 491.9 2.6 n/a n/a n/a 2,791 698
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.7 n/a n/a n/a 9 2
Sugar (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.4 0.0 8.9 n/a n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.6 0.3 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 n/a 31.2 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 33 8
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 1.8 218.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 226 56
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.3 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.5 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 189.0 16.8 0.0 270.0 0.8 269.9 1.4 0.0 0.0 n/a n/a n/a 748 187
Vitamin A, RAE (mcg) 56.7 4.8 0.0 80.0 0.0 13.5 0.5 0.0 0.0 n/a n/a n/a 155 39
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 1.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Vitamin D (IU) 2.1 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 43 11
Water (g) 87.2 34.6 0.0 38.1 5.3 3.7 8.5 14.4 0.1 n/a n/a n/a 192 48
Zinc (mg) 1.0 0.9 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1

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