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    Nutritional Facts: Wicklewood's Breaded Mushrooms (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (301g)
    fresh mushrooms
    1 cup (158g)
    rice flour
    1/2 cup (64g)
    cornstarch
    3/4 teaspoon (3g)
    baking powder
    1/4 teaspoon (1g)
    garlic salt
    1 cup (237g)
    water
    2 cups (216g)
    panko breadcrumbs
    Total 1 serving
    Alanine (g) 0.6 0.5 0.0 n/a 0.0 n/a 1.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.8 0.0 n/a 0.0 n/a 1.2 2 1
    Ash (g) 2.6 1.0 0.1 2.5 0.0 0.2 6.2 13 3
    Aspartic acid (g) 0.6 0.9 0.0 n/a 0.0 n/a 1.7 3 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.0 15.8 1.3 254.1 0.6 7.1 395.3 683 171
    Calories 66.2 578.3 243.8 1.8 2.6 0.0 853.2 1,746 436
    Calories (kj) 279.9 2,419.0 1,020.2 7.3 10.7 0.0 3,570.5 7,308 1,827
    Campesterol (mg) 6.0 n/a n/a n/a n/a n/a n/a 6 2
    Carbohydrates (g) 9.8 126.6 58.4 0.8 0.6 0.0 155.5 352 88
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.6 2 0
    Cystine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.6 1 0
    Dietary Fiber (g) 3.0 3.8 0.6 0.0 0.1 0.0 9.7 17 4
    Folate (mcg) 51.2 6.3 0.0 0.0 0.4 0.0 231.1 289 72
    Folate, DFE (mcg) 51.2 6.3 0.0 0.0 0.4 0.0 354.2 412 103
    Folate, food (mcg) 51.2 6.3 0.0 0.0 0.4 0.0 54.0 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 177.1 177 44
    Fructose (g) 0.5 n/a n/a n/a 0.0 n/a 5.3 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.0 n/a 3.9 8 2
    Glutamic acid (g) 1.0 1.7 0.0 n/a 0.0 n/a 8.9 12 3
    Glycine (g) 0.3 0.4 0.0 n/a 0.0 n/a 1.1 2 0
    Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.6 0.3 0.4 0.0 0.0 10.4 13 3
    Isoleucine (g) 0.2 0.4 0.0 n/a 0.0 n/a 1.2 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.8 0.0 n/a 0.0 n/a 2.1 3 1
    Lysine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.9 2 0
    Magnesium (mg) 27.1 55.3 1.9 1.3 0.6 2.4 92.9 182 45
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 4.1 4 1
    Manganese (mg) 0.1 1.9 0.0 0.0 0.0 0.0 2.0 4 1
    Methionine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.7 0.0 0.0 0.0 0.0 2.2 3 1
    Niacin (mg) 10.9 4.1 0.0 0.0 0.0 0.0 14.3 29 7
    Pantothenic acid (mg) 4.5 1.3 0.0 0.0 0.0 0.0 1.2 7 2
    Phenylalanine (g) 0.3 0.5 0.0 n/a 0.0 n/a 1.4 2 1
    Phosphorus (mg) 258.9 154.8 8.3 342.2 3.2 0.0 356.4 1,124 281
    Phytosterols n/a n/a n/a n/a 0.1 n/a 17.3 17 4
    Polyunsaturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 4.4 6 1
    Potassium (mg) 957.2 120.1 1.9 0.2 9.2 2.4 423.4 1,514 379
    Proline (g) 0.2 0.4 0.0 n/a 0.0 n/a 3.0 4 1
    Protein (g) 9.3 9.4 0.2 0.0 0.1 0.0 28.8 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.9 2 1
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.0 2.6 3 1
    Selenium (mcg) 28.0 23.9 1.8 0.0 0.2 0.0 54.4 108 27
    Serine (g) 0.3 0.5 0.0 n/a 0.0 n/a 1.4 2 1
    Sodium (mg) 15.1 0.0 5.8 272.3 0.5 7.1 1,581.1 1,882 470
    Starch (g) 0.0 n/a n/a n/a n/a n/a 128.9 129 32
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 6.0 0.2 0.0 0.0 0.0 0.0 13.4 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 2.1 3 1
    Threonine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.9 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 1.6 2 0
    Total Fat (g) 1.0 2.2 0.0 0.0 0.0 0.0 11.4 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.1 0.5 0.0 n/a 0.0 n/a 0.9 1 0
    Valine (g) 0.7 0.5 0.0 n/a 0.0 n/a 1.3 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin D (IU) 21.1 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Water (g) 278.3 18.8 5.3 0.1 0.0 236.8 14.1 553 138
    Zinc (mg) 1.6 1.3 0.0 0.0 0.0 0.0 3.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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