You are in: Home /
Lost? Site Map

Nutritional Facts: Wicklewood's Breaded Mushrooms (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (301g)
fresh mushrooms
1 cup (158g)
rice flour
1/2 cup (64g)
cornstarch
3/4 teaspoon (3g)
baking powder
1/4 teaspoon (1g)
garlic salt
1 cup (237g)
water
2 cups (216g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.6 0.5 0.0 n/a 0.0 n/a 1.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 0.0 n/a 0.0 n/a 1.2 2 1
Ash (g) 2.6 1.0 0.1 2.5 0.0 0.2 6.2 13 3
Aspartic acid (g) 0.6 0.9 0.0 n/a 0.0 n/a 1.7 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.0 15.8 1.3 254.1 0.6 7.1 395.3 683 171
Calories 66.2 578.3 243.8 1.8 2.6 0.0 853.2 1,746 436
Calories (kj) 279.9 2,419.0 1,020.2 7.3 10.7 0.0 3,570.5 7,308 1,827
Campesterol (mg) 6.0 n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 9.8 126.6 58.4 0.8 0.6 0.0 155.5 352 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.6 1 0
Dietary Fiber (g) 3.0 3.8 0.6 0.0 0.1 0.0 9.7 17 4
Folate (mcg) 51.2 6.3 0.0 0.0 0.4 0.0 231.1 289 72
Folate, DFE (mcg) 51.2 6.3 0.0 0.0 0.4 0.0 354.2 412 103
Folate, food (mcg) 51.2 6.3 0.0 0.0 0.4 0.0 54.0 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 177.1 177 44
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a 5.3 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.0 n/a 3.9 8 2
Glutamic acid (g) 1.0 1.7 0.0 n/a 0.0 n/a 8.9 12 3
Glycine (g) 0.3 0.4 0.0 n/a 0.0 n/a 1.1 2 0
Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.6 0.3 0.4 0.0 0.0 10.4 13 3
Isoleucine (g) 0.2 0.4 0.0 n/a 0.0 n/a 1.2 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.8 0.0 n/a 0.0 n/a 2.1 3 1
Lysine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.9 2 0
Magnesium (mg) 27.1 55.3 1.9 1.3 0.6 2.4 92.9 182 45
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 4.1 4 1
Manganese (mg) 0.1 1.9 0.0 0.0 0.0 0.0 2.0 4 1
Methionine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.7 0.0 0.0 0.0 0.0 2.2 3 1
Niacin (mg) 10.9 4.1 0.0 0.0 0.0 0.0 14.3 29 7
Pantothenic acid (mg) 4.5 1.3 0.0 0.0 0.0 0.0 1.2 7 2
Phenylalanine (g) 0.3 0.5 0.0 n/a 0.0 n/a 1.4 2 1
Phosphorus (mg) 258.9 154.8 8.3 342.2 3.2 0.0 356.4 1,124 281
Phytosterols n/a n/a n/a n/a 0.1 n/a 17.3 17 4
Polyunsaturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 4.4 6 1
Potassium (mg) 957.2 120.1 1.9 0.2 9.2 2.4 423.4 1,514 379
Proline (g) 0.2 0.4 0.0 n/a 0.0 n/a 3.0 4 1
Protein (g) 9.3 9.4 0.2 0.0 0.1 0.0 28.8 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.9 2 1
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.0 2.6 3 1
Selenium (mcg) 28.0 23.9 1.8 0.0 0.2 0.0 54.4 108 27
Serine (g) 0.3 0.5 0.0 n/a 0.0 n/a 1.4 2 1
Sodium (mg) 15.1 0.0 5.8 272.3 0.5 7.1 1,581.1 1,882 470
Starch (g) 0.0 n/a n/a n/a n/a n/a 128.9 129 32
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 6.0 0.2 0.0 0.0 0.0 0.0 13.4 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 2.1 3 1
Threonine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.9 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 1.6 2 0
Total Fat (g) 1.0 2.2 0.0 0.0 0.0 0.0 11.4 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 0.1 0.5 0.0 n/a 0.0 n/a 0.9 1 0
Valine (g) 0.7 0.5 0.0 n/a 0.0 n/a 1.3 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin D (IU) 21.1 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Water (g) 278.3 18.8 5.3 0.1 0.0 236.8 14.1 553 138
Zinc (mg) 1.6 1.3 0.0 0.0 0.0 0.0 3.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wicklewood's Breaded Mushrooms (Gluten Free).