Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 lbs (1,588g) chicken |
1/2 cup (109g) vegetable oil |
2 tablespoons (12g) lemon peel |
1/2 cup (122g) lemon juice |
1 tablespoon (18g) soy sauce |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (63g) all-purpose flour |
2 teaspoons (5g) paprika |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (114g) butter |
Total | 1 serving | |
Alanine (g) | 17.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 18.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Ash (g) | 12.5 | 0.0 | 0.1 | 0.3 | 3.2 | 0.1 | 3.0 | 0.1 | 0.3 | 0.4 | 6.0 | 0.0 | 2.4 | 28 | 7 |
Aspartic acid (g) | 26.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 27 | 7 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 174.6 | 0.0 | 16.1 | 7.3 | 3.6 | 10.9 | 0.7 | 5.1 | 9.4 | 10.5 | 1.4 | 2.5 | 27.2 | 269 | 67 |
Calories | 3,413.3 | 963.6 | 5.6 | 26.8 | 10.8 | 8.9 | 0.0 | 2.9 | 227.5 | 13.0 | 0.0 | 1.4 | 813.8 | 5,488 | 1,372 |
Calories (kj) | 14,288.2 | 4,031.9 | 23.6 | 111.0 | 45.2 | 37.4 | 0.0 | 12.1 | 951.9 | 54.3 | 0.0 | 6.0 | 3,403.9 | 22,965 | 5,741 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 8.4 | 1.0 | 2.0 | 0.0 | 0.7 | 47.7 | 2.5 | 0.0 | 0.4 | 0.1 | 65 | 16 |
Cholesterol (mg) | 1,190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 1,435 | 359 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 1.7 | 1.6 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Folate (mcg) | 95.3 | 0.0 | 1.6 | 24.4 | 3.2 | 0.2 | 0.0 | 0.2 | 16.3 | 2.3 | 0.0 | 0.1 | 3.4 | 147 | 37 |
Folate, DFE (mcg) | 95.3 | 0.0 | 1.6 | 24.4 | 3.2 | 0.2 | 0.0 | 0.2 | 16.3 | 2.3 | 0.0 | 0.1 | 3.4 | 147 | 37 |
Folate, food (mcg) | 95.3 | 0.0 | 1.6 | 24.4 | 3.2 | 0.2 | 0.0 | 0.2 | 16.3 | 2.3 | 0.0 | 0.1 | 3.4 | 147 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 43.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 46 | 12 |
Glycine (g) | 19.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Histidine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 14.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 17 | 4 |
Isoleucine (g) | 14.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 21.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 6 |
Lysine (g) | 24.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 6 |
Magnesium (mg) | 317.5 | 0.0 | 1.8 | 7.3 | 7.2 | 1.5 | 0.0 | 2.0 | 13.8 | 8.2 | 0.1 | 1.0 | 2.3 | 363 | 91 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Monounsaturated Fat (g) | 99.1 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23.9 | 153 | 38 |
Niacin (mg) | 108.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 110 | 28 |
Pantothenic acid (mg) | 14.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 4 |
Phenylalanine (g) | 11.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Phosphorus (mg) | 2,333.7 | 0.0 | 1.4 | 9.8 | 23.4 | 9.2 | 0.0 | 1.8 | 67.5 | 14.4 | 0.0 | 0.9 | 27.2 | 2,489 | 622 |
Phytosterols | n/a | 1,055.1 | 4.2 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 8.1 | 0.0 | 0.5 | n/a | 1,069 | 267 |
Polyunsaturated Fat (g) | 51.3 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 3.5 | 115 | 29 |
Potassium (mg) | 3,000.5 | 0.0 | 19.2 | 125.7 | 38.2 | 24.1 | 0.2 | 15.3 | 66.9 | 104.9 | 0.5 | 7.6 | 27.2 | 3,430 | 858 |
Proline (g) | 14.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 16 | 4 |
Protein (g) | 295.3 | 0.0 | 0.2 | 0.4 | 1.9 | 0.4 | 0.0 | 0.1 | 6.5 | 0.7 | 0.0 | 0.1 | 1.0 | 306 | 77 |
Retinol (mcg) | 650.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 1,412 | 353 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 68.4 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 58.3 | 141 | 35 |
Selenium (mcg) | 228.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 21.2 | 0.3 | 0.0 | 0.0 | 1.1 | 253 | 63 |
Serine (g) | 10.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
Sodium (mg) | 1,111.3 | 0.0 | 0.7 | 1.2 | 1,005.5 | 1.0 | 1,162.7 | 0.2 | 1.3 | 3.1 | 2,325.5 | 0.1 | 810.4 | 6,423 | 1,606 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.5 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 12.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Tocopherol, alpha (mg) | 4.8 | 15.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.6 | 25 | 6 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 239.1 | 109.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 92.1 | 442 | 110 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 3 | 1 |
TransFatty acids (g) | 1.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 6 | 1 |
Tryptophan (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tyrosine (g) | 9.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Valine (g) | 14.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
Vitamin A, IU (IU) | 2,222.6 | 0.0 | 6.0 | 7.3 | 0.0 | 0.5 | 0.0 | 6.3 | 0.0 | 2,265.7 | 0.0 | 3.1 | 2,836.4 | 7,348 | 1,837 |
Vitamin A, RAE (mcg) | 650.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 113.3 | 0.0 | 0.2 | 776.3 | 1,541 | 385 |
Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 25.4 | 0.0 | 15.5 | 47.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 23 |
Vitamin D (IU) | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 227 | 57 |
Water (g) | 1,047.6 | 0.0 | 9.8 | 112.6 | 11.9 | 3.5 | 0.0 | 0.1 | 7.5 | 0.5 | 0.0 | 0.1 | 18.0 | 1,212 | 303 |
Zinc (mg) | 20.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.