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    Nutritional Facts: Pucker-Up Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    chicken
    1/2 cup (109g)
    vegetable oil
    2 tablespoons (12g)
    lemon peel
    1/2 cup (122g)
    lemon juice
    1 tablespoon (18g)
    soy sauce
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (63g)
    all-purpose flour
    2 teaspoons (5g)
    paprika
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 17.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 18.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 19 5
    Ash (g) 12.5 0.0 0.1 0.3 3.2 0.1 3.0 0.1 0.3 0.4 6.0 0.0 2.4 28 7
    Aspartic acid (g) 26.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 27 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 174.6 0.0 16.1 7.3 3.6 10.9 0.7 5.1 9.4 10.5 1.4 2.5 27.2 269 67
    Calories 3,413.3 963.6 5.6 26.8 10.8 8.9 0.0 2.9 227.5 13.0 0.0 1.4 813.8 5,488 1,372
    Calories (kj) 14,288.2 4,031.9 23.6 111.0 45.2 37.4 0.0 12.1 951.9 54.3 0.0 6.0 3,403.9 22,965 5,741
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 1.9 8.4 1.0 2.0 0.0 0.7 47.7 2.5 0.0 0.4 0.1 65 16
    Cholesterol (mg) 1,190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 1,435 359
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 4.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 1.3 0.4 0.1 0.1 0.0 0.3 1.7 1.6 0.0 0.1 0.0 6 1
    Folate (mcg) 95.3 0.0 1.6 24.4 3.2 0.2 0.0 0.2 16.3 2.3 0.0 0.1 3.4 147 37
    Folate, DFE (mcg) 95.3 0.0 1.6 24.4 3.2 0.2 0.0 0.2 16.3 2.3 0.0 0.1 3.4 147 37
    Folate, food (mcg) 95.3 0.0 1.6 24.4 3.2 0.2 0.0 0.2 16.3 2.3 0.0 0.1 3.4 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Glutamic acid (g) 43.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 2.2 0.1 0.0 0.0 0.2 46 12
    Glycine (g) 19.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20 5
    Histidine (g) 8.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 14.3 0.0 0.1 0.1 0.4 0.1 0.0 0.1 0.7 1.0 0.0 0.1 0.0 17 4
    Isoleucine (g) 14.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 15 4
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 21.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 22 6
    Lysine (g) 24.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 24 6
    Magnesium (mg) 317.5 0.0 1.8 7.3 7.2 1.5 0.0 2.0 13.8 8.2 0.1 1.0 2.3 363 91
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.4 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 7.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
    Monounsaturated Fat (g) 99.1 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 23.9 153 38
    Niacin (mg) 108.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 110 28
    Pantothenic acid (mg) 14.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 15 4
    Phenylalanine (g) 11.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 12 3
    Phosphorus (mg) 2,333.7 0.0 1.4 9.8 23.4 9.2 0.0 1.8 67.5 14.4 0.0 0.9 27.2 2,489 622
    Phytosterols n/a 1,055.1 4.2 n/a n/a n/a 0.0 1.1 n/a 8.1 0.0 0.5 n/a 1,069 267
    Polyunsaturated Fat (g) 51.3 59.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 3.5 115 29
    Potassium (mg) 3,000.5 0.0 19.2 125.7 38.2 24.1 0.2 15.3 66.9 104.9 0.5 7.6 27.2 3,430 858
    Proline (g) 14.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 16 4
    Protein (g) 295.3 0.0 0.2 0.4 1.9 0.4 0.0 0.1 6.5 0.7 0.0 0.1 1.0 306 77
    Retinol (mcg) 650.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 1,412 353
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Saturated Fat (g) 68.4 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 58.3 141 35
    Selenium (mcg) 228.6 0.0 0.1 0.1 0.1 0.9 0.0 0.1 21.2 0.3 0.0 0.0 1.1 253 63
    Serine (g) 10.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 11 3
    Sodium (mg) 1,111.3 0.0 0.7 1.2 1,005.5 1.0 1,162.7 0.2 1.3 3.1 2,325.5 0.1 810.4 6,423 1,606
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.5 3.1 0.3 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 12.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13 3
    Tocopherol, alpha (mg) 4.8 15.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.6 25 6
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0 0
    Total Fat (g) 239.1 109.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 92.1 442 110
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.4 3 1
    TransFatty acids (g) 1.5 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.7 6 1
    Tryptophan (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 9.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 2
    Valine (g) 14.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 15 4
    Vitamin A, IU (IU) 2,222.6 0.0 6.0 7.3 0.0 0.5 0.0 6.3 0.0 2,265.7 0.0 3.1 2,836.4 7,348 1,837
    Vitamin A, RAE (mcg) 650.9 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 113.3 0.0 0.2 776.3 1,541 385
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Vitamin B-6 (mg) 5.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 25.4 0.0 15.5 47.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 23
    Vitamin D (IU) 158.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 227 57
    Water (g) 1,047.6 0.0 9.8 112.6 11.9 3.5 0.0 0.1 7.5 0.5 0.0 0.1 18.0 1,212 303
    Zinc (mg) 20.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.1 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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