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Nutritional Facts: Pucker-Up Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
chicken
1/2 cup (109g)
vegetable oil
2 tablespoons (12g)
lemon peel
1/2 cup (122g)
lemon juice
1 tablespoon (18g)
soy sauce
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (63g)
all-purpose flour
2 teaspoons (5g)
paprika
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 17.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 19 5
Ash (g) 12.5 0.0 0.1 0.3 3.2 0.1 3.0 0.1 0.3 0.4 6.0 0.0 2.4 28 7
Aspartic acid (g) 26.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 174.6 0.0 16.1 7.3 3.6 10.9 0.7 5.1 9.4 10.5 1.4 2.5 27.2 269 67
Calories 3,413.3 963.6 5.6 26.8 10.8 8.9 0.0 2.9 227.5 13.0 0.0 1.4 813.8 5,488 1,372
Calories (kj) 14,288.2 4,031.9 23.6 111.0 45.2 37.4 0.0 12.1 951.9 54.3 0.0 6.0 3,403.9 22,965 5,741
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 1.9 8.4 1.0 2.0 0.0 0.7 47.7 2.5 0.0 0.4 0.1 65 16
Cholesterol (mg) 1,190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 1,435 359
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 4.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 1.3 0.4 0.1 0.1 0.0 0.3 1.7 1.6 0.0 0.1 0.0 6 1
Folate (mcg) 95.3 0.0 1.6 24.4 3.2 0.2 0.0 0.2 16.3 2.3 0.0 0.1 3.4 147 37
Folate, DFE (mcg) 95.3 0.0 1.6 24.4 3.2 0.2 0.0 0.2 16.3 2.3 0.0 0.1 3.4 147 37
Folate, food (mcg) 95.3 0.0 1.6 24.4 3.2 0.2 0.0 0.2 16.3 2.3 0.0 0.1 3.4 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 43.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 2.2 0.1 0.0 0.0 0.2 46 12
Glycine (g) 19.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20 5
Histidine (g) 8.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 14.3 0.0 0.1 0.1 0.4 0.1 0.0 0.1 0.7 1.0 0.0 0.1 0.0 17 4
Isoleucine (g) 14.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 15 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 21.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 22 6
Lysine (g) 24.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 24 6
Magnesium (mg) 317.5 0.0 1.8 7.3 7.2 1.5 0.0 2.0 13.8 8.2 0.1 1.0 2.3 363 91
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.4 0.1 0.0 0.1 0.0 1 0
Methionine (g) 7.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Monounsaturated Fat (g) 99.1 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 23.9 153 38
Niacin (mg) 108.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 110 28
Pantothenic acid (mg) 14.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 15 4
Phenylalanine (g) 11.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 12 3
Phosphorus (mg) 2,333.7 0.0 1.4 9.8 23.4 9.2 0.0 1.8 67.5 14.4 0.0 0.9 27.2 2,489 622
Phytosterols n/a 1,055.1 4.2 n/a n/a n/a 0.0 1.1 n/a 8.1 0.0 0.5 n/a 1,069 267
Polyunsaturated Fat (g) 51.3 59.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 3.5 115 29
Potassium (mg) 3,000.5 0.0 19.2 125.7 38.2 24.1 0.2 15.3 66.9 104.9 0.5 7.6 27.2 3,430 858
Proline (g) 14.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 16 4
Protein (g) 295.3 0.0 0.2 0.4 1.9 0.4 0.0 0.1 6.5 0.7 0.0 0.1 1.0 306 77
Retinol (mcg) 650.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 1,412 353
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 68.4 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 58.3 141 35
Selenium (mcg) 228.6 0.0 0.1 0.1 0.1 0.9 0.0 0.1 21.2 0.3 0.0 0.0 1.1 253 63
Serine (g) 10.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 11 3
Sodium (mg) 1,111.3 0.0 0.7 1.2 1,005.5 1.0 1,162.7 0.2 1.3 3.1 2,325.5 0.1 810.4 6,423 1,606
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.5 3.1 0.3 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 12.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13 3
Tocopherol, alpha (mg) 4.8 15.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.6 25 6
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 239.1 109.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 92.1 442 110
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.4 3 1
TransFatty acids (g) 1.5 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.7 6 1
Tryptophan (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 9.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 2
Valine (g) 14.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 15 4
Vitamin A, IU (IU) 2,222.6 0.0 6.0 7.3 0.0 0.5 0.0 6.3 0.0 2,265.7 0.0 3.1 2,836.4 7,348 1,837
Vitamin A, RAE (mcg) 650.9 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 113.3 0.0 0.2 776.3 1,541 385
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Vitamin B-6 (mg) 5.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 25.4 0.0 15.5 47.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 23
Vitamin D (IU) 158.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 227 57
Water (g) 1,047.6 0.0 9.8 112.6 11.9 3.5 0.0 0.1 7.5 0.5 0.0 0.1 18.0 1,212 303
Zinc (mg) 20.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.1 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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