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    Nutritional Facts: Pork and Potato Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (450g)
    potatoes
    1/2 teaspoon (0g)
    Old Bay Seasoning
    4 (132g)
    egg whites
    2 (100g)
    eggs
    1/4 cup (61g)
    milk
    1 teaspoon (2g)
    dry mustard
    1/4 teaspoon (1g)
    black pepper
    3 cups (489g)
    mixed vegetables
    1/3 cup (79g)
    water
    3/4 cup (0g)
    pork
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 n/a 0.9 0.7 0.1 0.0 0.0 0.5 n/a n/a 0.4 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.9 0.8 0.1 0.0 0.0 0.9 n/a n/a 0.5 4 1
    Ash (g) 4.9 n/a 0.8 1.1 0.4 0.1 0.0 4.4 0.1 n/a 2.2 14 3
    Aspartic acid (g) 2.1 n/a 1.6 1.3 0.2 0.0 0.0 1.3 n/a n/a 0.9 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.0 n/a 9.2 56.0 72.6 5.3 2.5 132.0 2.4 n/a 407.4 741 185
    Calories 346.5 n/a 68.6 143.0 39.0 10.2 1.4 239.6 0.0 n/a 227.7 1,076 269
    Calories (kj) 1,444.5 n/a 285.1 599.0 163.5 42.5 6.0 997.6 0.0 n/a 951.5 4,490 1,122
    Carbohydrates (g) 78.6 n/a 1.0 0.7 2.8 0.6 0.4 45.3 0.0 n/a 0.7 130 33
    Cholesterol (mg) 0.0 n/a 0.0 372.0 8.5 0.0 0.0 0.0 0.0 n/a 59.3 440 110
    Copper (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 n/a 0.4 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Dietary Fiber (g) 9.9 n/a 0.0 0.0 0.0 0.2 0.1 14.7 0.0 n/a 0.0 25 6
    Folate (mcg) 72.0 n/a 5.3 47.0 3.1 3.2 0.1 117.4 0.0 n/a 10.2 258 65
    Folate, DFE (mcg) 72.0 n/a 5.3 47.0 3.1 3.2 0.1 117.4 0.0 n/a 10.2 258 65
    Folate, food (mcg) 72.0 n/a 5.3 47.0 3.1 3.2 0.1 117.4 0.0 n/a 10.2 258 65
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 0.4 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.6 n/a 2.0 1.7 0.4 0.1 0.0 1.7 n/a n/a 3.4 11 3
    Glycine (g) 0.3 n/a 0.5 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.2 2 1
    Histidine (g) 0.2 n/a 0.4 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 n/a 0.1 1.8 0.0 0.2 0.1 5.1 0.0 n/a 0.4 11 3
    Isoleucine (g) 0.3 n/a 0.9 0.7 0.1 0.0 0.0 0.6 n/a n/a 0.9 3 1
    Lactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.4 n/a 1.3 1.1 0.2 0.0 0.0 0.8 n/a n/a 1.3 5 1
    Lysine (g) 0.5 n/a 1.1 0.9 0.2 0.0 0.0 0.8 n/a n/a 1.2 5 1
    Magnesium (mg) 103.5 n/a 14.5 12.0 7.9 7.4 1.0 78.2 0.8 n/a 15.8 241 60
    Maltose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 2.8 0.0 n/a 0.0 4 1
    Methionine (g) 0.1 n/a 0.5 0.4 0.1 0.0 0.0 0.2 n/a n/a 0.4 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 3.7 0.6 0.5 0.0 0.1 0.0 n/a 5.3 10 3
    Niacin (mg) 4.7 n/a 0.1 0.1 0.1 0.1 0.0 2.8 0.0 n/a 0.0 8 2
    Pantothenic acid (mg) 1.3 n/a 0.3 1.5 0.2 0.0 0.0 0.7 0.0 n/a 0.2 4 1
    Phenylalanine (g) 0.4 n/a 0.9 0.7 0.1 0.0 0.0 0.5 n/a n/a 0.7 3 1
    Phosphorus (mg) 256.5 n/a 19.8 198.0 56.7 16.6 0.9 205.4 0.0 n/a 289.3 1,043 261
    Phytosterols (mg) 22.5 n/a n/a n/a 0.0 2.4 0.5 n/a n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 0.2 n/a 0.0 1.9 0.1 0.2 0.0 0.6 0.0 n/a 0.5 4 1
    Potassium (mg) 1,894.5 n/a 215.2 138.0 92.1 14.8 7.6 1,423.0 0.8 n/a 55.4 3,841 960
    Proline (g) 0.3 n/a 0.6 0.5 0.2 0.1 0.0 0.3 n/a n/a 1.6 4 1
    Protein (g) 9.1 n/a 14.4 12.6 2.0 0.5 0.1 12.7 0.0 n/a 14.1 65 16
    Retinol (mcg) 0.0 n/a 0.0 160.0 18.9 0.0 0.0 0.0 0.0 n/a 145.8 325 81
    Riboflavin (mg) 0.1 n/a 0.6 0.5 0.1 0.0 0.0 0.2 0.0 n/a 0.2 2 0
    Saturated Fat (g) 0.1 n/a 0.0 3.1 1.4 0.0 0.0 0.2 0.0 n/a 11.9 17 4
    Selenium (mcg) 1.4 n/a 26.4 30.7 1.2 4.2 0.0 1.5 0.0 n/a 7.9 73 18
    Serine (g) 0.3 n/a 1.1 1.0 0.1 0.0 0.0 0.6 n/a n/a 0.8 4 1
    Sodium (mg) 27.0 n/a 219.1 142.0 29.9 0.3 0.1 728.6 2.4 n/a 350.9 1,500 375
    Starch (g) 69.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 17
    Sucrose (g) 0.8 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
    Sugar (g) 3.5 n/a 0.9 0.4 n/a 0.1 0.0 11.8 0.0 n/a 0.3 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 n/a 0.6 0.6 0.1 0.0 0.0 0.5 n/a n/a 0.5 3 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 1.1 n/a 0.1 0.0 1.4 0.0 n/a 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.4 n/a 0.2 9.5 2.2 0.7 0.0 1.2 0.0 n/a 18.7 33 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
    Tyrosine (g) 0.2 n/a 0.6 0.5 0.1 0.0 0.0 0.3 n/a n/a 0.7 2 1
    Valine (g) 0.5 n/a 1.1 0.9 0.1 0.0 0.0 0.7 n/a n/a 0.9 4 1
    Vitamin A, IU (IU) 9.0 n/a 0.0 540.0 84.2 0.6 3.1 56,973.4 0.0 n/a 566.1 58,176 14,544
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 160.0 20.1 0.0 0.2 2,850.9 0.0 n/a 149.7 3,181 795
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.5 2 0
    Vitamin B-6 (mg) 1.3 n/a 0.0 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2 0
    Vitamin C (mg) 88.7 n/a 0.0 0.0 0.9 0.1 0.0 24.5 0.0 n/a 0.0 114 29
    Vitamin D (IU) 0.0 n/a 0.0 82.0 n/a 0.0 0.0 0.0 0.0 n/a 13.6 96 24
    Water (g) 357.0 n/a 115.6 76.2 53.5 0.1 0.1 425.5 78.8 n/a 20.8 1,128 282
    Zinc (mg) 1.3 n/a 0.0 1.3 0.2 0.1 0.0 2.0 0.0 n/a 1.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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