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Nutritional Facts: Pork and Potato Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
potatoes
1/2 teaspoon (0g)
Old Bay Seasoning
4 (132g)
egg whites
2 (100g)
eggs
1/4 cup (61g)
milk
1 teaspoon (2g)
dry mustard
1/4 teaspoon (1g)
black pepper
3 cups (489g)
mixed vegetables
1/3 cup (79g)
water
3/4 cup (0g)
pork
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.9 0.7 0.1 0.0 0.0 0.5 n/a n/a 0.4 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.9 0.8 0.1 0.0 0.0 0.9 n/a n/a 0.5 4 1
Ash (g) 4.9 n/a 0.8 1.1 0.4 0.1 0.0 4.4 0.1 n/a 2.2 14 3
Aspartic acid (g) 2.1 n/a 1.6 1.3 0.2 0.0 0.0 1.3 n/a n/a 0.9 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.0 n/a 9.2 56.0 72.6 5.3 2.5 132.0 2.4 n/a 407.4 741 185
Calories 346.5 n/a 68.6 143.0 39.0 10.2 1.4 239.6 0.0 n/a 227.7 1,076 269
Calories (kj) 1,444.5 n/a 285.1 599.0 163.5 42.5 6.0 997.6 0.0 n/a 951.5 4,490 1,122
Carbohydrates (g) 78.6 n/a 1.0 0.7 2.8 0.6 0.4 45.3 0.0 n/a 0.7 130 33
Cholesterol (mg) 0.0 n/a 0.0 372.0 8.5 0.0 0.0 0.0 0.0 n/a 59.3 440 110
Copper (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.4 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 9.9 n/a 0.0 0.0 0.0 0.2 0.1 14.7 0.0 n/a 0.0 25 6
Folate (mcg) 72.0 n/a 5.3 47.0 3.1 3.2 0.1 117.4 0.0 n/a 10.2 258 65
Folate, DFE (mcg) 72.0 n/a 5.3 47.0 3.1 3.2 0.1 117.4 0.0 n/a 10.2 258 65
Folate, food (mcg) 72.0 n/a 5.3 47.0 3.1 3.2 0.1 117.4 0.0 n/a 10.2 258 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.4 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.6 n/a 2.0 1.7 0.4 0.1 0.0 1.7 n/a n/a 3.4 11 3
Glycine (g) 0.3 n/a 0.5 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.2 2 1
Histidine (g) 0.2 n/a 0.4 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 0.1 1.8 0.0 0.2 0.1 5.1 0.0 n/a 0.4 11 3
Isoleucine (g) 0.3 n/a 0.9 0.7 0.1 0.0 0.0 0.6 n/a n/a 0.9 3 1
Lactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.4 n/a 1.3 1.1 0.2 0.0 0.0 0.8 n/a n/a 1.3 5 1
Lysine (g) 0.5 n/a 1.1 0.9 0.2 0.0 0.0 0.8 n/a n/a 1.2 5 1
Magnesium (mg) 103.5 n/a 14.5 12.0 7.9 7.4 1.0 78.2 0.8 n/a 15.8 241 60
Maltose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 2.8 0.0 n/a 0.0 4 1
Methionine (g) 0.1 n/a 0.5 0.4 0.1 0.0 0.0 0.2 n/a n/a 0.4 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 3.7 0.6 0.5 0.0 0.1 0.0 n/a 5.3 10 3
Niacin (mg) 4.7 n/a 0.1 0.1 0.1 0.1 0.0 2.8 0.0 n/a 0.0 8 2
Pantothenic acid (mg) 1.3 n/a 0.3 1.5 0.2 0.0 0.0 0.7 0.0 n/a 0.2 4 1
Phenylalanine (g) 0.4 n/a 0.9 0.7 0.1 0.0 0.0 0.5 n/a n/a 0.7 3 1
Phosphorus (mg) 256.5 n/a 19.8 198.0 56.7 16.6 0.9 205.4 0.0 n/a 289.3 1,043 261
Phytosterols (mg) 22.5 n/a n/a n/a 0.0 2.4 0.5 n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 0.2 n/a 0.0 1.9 0.1 0.2 0.0 0.6 0.0 n/a 0.5 4 1
Potassium (mg) 1,894.5 n/a 215.2 138.0 92.1 14.8 7.6 1,423.0 0.8 n/a 55.4 3,841 960
Proline (g) 0.3 n/a 0.6 0.5 0.2 0.1 0.0 0.3 n/a n/a 1.6 4 1
Protein (g) 9.1 n/a 14.4 12.6 2.0 0.5 0.1 12.7 0.0 n/a 14.1 65 16
Retinol (mcg) 0.0 n/a 0.0 160.0 18.9 0.0 0.0 0.0 0.0 n/a 145.8 325 81
Riboflavin (mg) 0.1 n/a 0.6 0.5 0.1 0.0 0.0 0.2 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.1 n/a 0.0 3.1 1.4 0.0 0.0 0.2 0.0 n/a 11.9 17 4
Selenium (mcg) 1.4 n/a 26.4 30.7 1.2 4.2 0.0 1.5 0.0 n/a 7.9 73 18
Serine (g) 0.3 n/a 1.1 1.0 0.1 0.0 0.0 0.6 n/a n/a 0.8 4 1
Sodium (mg) 27.0 n/a 219.1 142.0 29.9 0.3 0.1 728.6 2.4 n/a 350.9 1,500 375
Starch (g) 69.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 17
Sucrose (g) 0.8 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 3.5 n/a 0.9 0.4 n/a 0.1 0.0 11.8 0.0 n/a 0.3 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Threonine (g) 0.3 n/a 0.6 0.6 0.1 0.0 0.0 0.5 n/a n/a 0.5 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.1 n/a 0.1 0.0 1.4 0.0 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.4 n/a 0.2 9.5 2.2 0.7 0.0 1.2 0.0 n/a 18.7 33 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
Tyrosine (g) 0.2 n/a 0.6 0.5 0.1 0.0 0.0 0.3 n/a n/a 0.7 2 1
Valine (g) 0.5 n/a 1.1 0.9 0.1 0.0 0.0 0.7 n/a n/a 0.9 4 1
Vitamin A, IU (IU) 9.0 n/a 0.0 540.0 84.2 0.6 3.1 56,973.4 0.0 n/a 566.1 58,176 14,544
Vitamin A, RAE (mcg) 0.0 n/a 0.0 160.0 20.1 0.0 0.2 2,850.9 0.0 n/a 149.7 3,181 795
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Vitamin B-6 (mg) 1.3 n/a 0.0 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2 0
Vitamin C (mg) 88.7 n/a 0.0 0.0 0.9 0.1 0.0 24.5 0.0 n/a 0.0 114 29
Vitamin D (IU) 0.0 n/a 0.0 82.0 n/a 0.0 0.0 0.0 0.0 n/a 13.6 96 24
Water (g) 357.0 n/a 115.6 76.2 53.5 0.1 0.1 425.5 78.8 n/a 20.8 1,128 282
Zinc (mg) 1.3 n/a 0.0 1.3 0.2 0.1 0.0 2.0 0.0 n/a 1.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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