Nutritional Facts: Peanut Butter Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
canola oil
1/3 cup (105g)
maple syrup
1/4 cup (65g)
chunky peanut butter
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
4 cups (324g)
old fashioned oats
1/4 cup (42g)
flax seeds
1/2 cup (70g)
sunflower seeds
2/3 cup (88g)
dark chocolate
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.0 1.8 0.4 0.8 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.8 0.0 0.0 2.8 0.8 1.7 0.7 8 0
Ash (g) 0.0 0.5 2.1 3.0 0.1 5.7 1.6 2.1 3.2 18 1
Aspartic acid n/a n/a 1.9 0.0 0.0 3.9 0.9 1.7 1.1 10 1
Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a 74.8 300 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.4 70 4
Calcium (mg) 0.0 107.0 29.0 0.7 26.2 168.5 107.1 54.6 88.9 582 36
Calories 481.8 272.7 379.9 0.0 6.5 1,228.0 224.3 408.8 441.1 3,443 215
Calories (kj) 2,016.0 1,141.3 1,589.3 0.0 27.0 5,138.6 938.3 1,711.5 1,846.3 14,408 901
Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a 11.4 143 9
Carbohydrates (g) 0.0 70.3 13.9 0.0 2.1 219.3 12.1 14.0 26.3 358 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.0 1.3 0.5 1.3 2.8 6 0
Cystine n/a n/a 0.1 0.0 0.0 1.5 0.1 0.3 0.2 2 0
Dietary Fiber (g) 0.0 0.0 5.2 0.0 1.4 32.7 11.5 6.0 14.6 71 4
Folate (mcg) 0.0 0.0 59.3 0.0 0.2 103.7 36.5 158.9 24.7 383 24
Folate, DFE (mcg) 0.0 0.0 59.3 0.0 0.2 103.7 36.5 158.9 24.7 383 24
Folate, food (mcg) 0.0 0.0 59.3 0.0 0.2 103.7 36.5 158.9 24.7 383 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.7 2.7 n/a 0.0 0.0 0.2 n/a n/a 5 0
Glutamic acid n/a n/a 3.2 0.0 0.0 9.2 1.7 3.9 1.6 20 1
Glycine n/a n/a 0.9 0.0 0.0 2.1 0.5 1.0 0.4 5 0
Histidine n/a n/a 0.4 0.0 0.0 0.9 0.2 0.4 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Iron (mg) 0.0 0.1 1.2 0.0 0.2 13.8 2.4 3.7 15.3 37 2
Isoleucine n/a n/a 0.4 0.0 0.0 1.6 0.4 0.8 0.4 4 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 1.0 0.0 0.0 3.2 0.5 1.2 0.6 6 0
Lysine n/a n/a 0.4 0.0 0.0 2.1 0.4 0.7 0.4 4 0
Magnesium (mg) 0.0 22.0 103.2 0.0 1.6 447.1 164.6 227.5 287.9 1,254 78
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.1 1.2 0.0 0.5 11.8 1.0 1.4 3.7 23 1
Methionine n/a n/a 0.2 0.0 0.0 0.7 0.2 0.3 0.1 1 0
Monounsaturated Fat (g) 34.5 0.0 15.8 0.0 0.0 6.4 3.2 13.0 14.2 87 5
Niacin (mg) 0.0 0.1 8.8 0.0 0.0 3.6 1.3 5.8 1.2 21 1
Pantothenic acid (mg) 0.0 0.0 0.7 0.0 0.0 3.6 0.4 0.8 0.1 6 0
Phenylalanine n/a n/a 0.8 0.0 0.0 2.2 0.4 0.8 0.5 5 0
Phosphorus (mg) 0.0 2.1 205.8 0.0 1.7 1,328.4 269.6 462.0 352.2 2,622 164
Phytosterols n/a n/a 65.8 0.0 0.7 n/a n/a 373.8 n/a 440 28
Polyunsaturated Fat (g) 15.3 0.0 9.5 0.0 0.0 7.5 12.1 16.2 1.4 62 4
Potassium (mg) 0.0 222.4 480.5 0.2 11.3 1,172.9 341.5 451.5 730.8 3,411 213
Proline n/a n/a 0.9 0.0 0.0 1.5 0.3 0.8 0.8 4 0
Protein (g) 0.0 0.0 15.5 0.0 0.1 42.6 7.7 14.5 11.4 92 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.3 0.1 0.0 0.0 0.5 0.1 0.2 0.1 2 0
Saturated Fat (g) 4.0 0.0 5.2 0.0 0.0 3.6 1.5 3.1 28.5 46 3
Selenium (mcg) 0.0 0.6 5.3 0.0 0.1 93.6 10.7 37.1 7.1 155 10
Serine n/a n/a 0.9 0.0 0.0 2.3 0.4 0.8 0.5 5 0
Sodium (mg) 0.0 12.6 313.5 1,162.7 0.3 19.4 12.6 6.3 21.1 1,549 97
Starch n/a n/a 3.2 n/a n/a 187.7 n/a n/a n/a 191 12
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a 33.5 35 2
Sucrose n/a 61.2 2.7 n/a 0.0 3.2 0.5 1.8 n/a 69 4
Sugar (g) 0.0 63.4 5.4 0.0 0.1 3.2 0.7 1.8 0.8 75 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,141.9 1,142 71
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 1.5 0.7 1.0 0.1 3 0
Threonine n/a n/a 0.3 0.0 0.0 1.2 0.3 0.6 0.3 3 0
Tocopherol, alpha (mg) 9.5 0.0 4.1 0.0 0.1 1.4 0.1 24.6 0.4 40 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.8 0.0 1 0
Tocopherol, delta (mg) 0.5 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, gamma (mg) 14.9 n/a 5.1 n/a 0.3 0.4 8.4 0.3 5.1 34 2
Total Fat (g) 54.5 0.1 32.2 0.0 0.0 21.1 17.7 36.0 46.1 208 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.6 0.1 0.2 0.1 1 0
Tyrosine n/a n/a 0.5 0.0 0.0 1.3 0.2 0.5 0.4 3 0
Valine n/a n/a 0.5 0.0 0.0 2.2 0.5 0.9 0.6 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 35.0 0.0 43 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.1 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.2 0.9 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 34.0 0.7 0.0 0.3 35.1 2.9 3.3 1.2 78 5
Zinc (mg) 0.0 1.5 1.8 0.0 0.0 11.8 1.8 3.5 8.5 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peanut Butter Granola.