Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
25 g (50g) fresh yeast |
200 g (200g) flour |
100 ml (98g) milk |
300 g (300g) flour |
120 g (120g) sugar |
250 g (249g) butter |
1 pinch (0g) salt |
1/2 teaspoon (2g) vanilla extract |
1 (58g) lemons |
1 (131g) oranges |
1 tablespoon (21g) honey |
3 (46g) egg yolks |
100 g (100g) lemon zest |
100 g (100g) orange zest |
100 g (0g) marzipan |
100 g (100g) ground almonds |
100 g (320g) powdered sugar |
1 pinch (0g) vanilla extract |
2 (100g) eggs |
50 g (57g) almonds |
50 g (50g) granulated sugar |
2 tablespoons (16g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.7 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.2 | 0.8 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.8 | 1.4 | n/a | n/a | 8 | 1 |
Ash (g) | 0.9 | 0.9 | 0.7 | 1.4 | 0.0 | 5.2 | 0.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.8 | 0.6 | 0.8 | n/a | 3.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 0.0 | 18 | 2 |
Aspartic acid (g) | 0.4 | 0.9 | 0.2 | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 2.9 | n/a | n/a | 1.3 | 1.5 | n/a | n/a | 10 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132.0 | n/a | n/a | n/a | 67.0 | n/a | n/a | 209 | 26 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.5 | 30.0 | 116.1 | 45.0 | 1.2 | 59.6 | 0.1 | 0.2 | 15.1 | 52.4 | 1.3 | 59.2 | 134.0 | 161.0 | n/a | 264.0 | 3.2 | 0.0 | 56.0 | 151.7 | 0.5 | 0.2 | 1,160 | 145 |
Calories | 52.5 | 728.0 | 62.5 | 1,092.0 | 464.4 | 1,781.7 | 0.0 | 6.0 | 16.8 | 61.6 | 63.8 | 147.8 | 47.0 | 97.0 | n/a | 575.0 | 1,244.8 | 0.6 | 143.0 | 338.0 | 193.5 | 62.2 | 7,178 | 897 |
Calories (kj) | 219.5 | 3,046.0 | 261.6 | 4,569.0 | 1,941.6 | 7,452.5 | 0.0 | 25.3 | 70.2 | 258.1 | 267.1 | 617.8 | 197.0 | 405.0 | n/a | 2,407.9 | 5,206.4 | 2.7 | 599.0 | 1,414.3 | 809.0 | 260.3 | 30,030 | 3,754 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 7 | 1 |
Carbohydrates (g) | 9.1 | 152.6 | 4.5 | 228.9 | 120.0 | 0.1 | 0.0 | 0.3 | 5.4 | 15.4 | 17.3 | 1.6 | 16.0 | 25.0 | n/a | 21.7 | 319.3 | 0.0 | 0.7 | 12.0 | 50.0 | 16.0 | 1,016 | 127 |
Cholesterol (mg) | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 534.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 1,418 | 177 |
Copper (mg) | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.1 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 4.1 | 5.4 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.1 | 0.0 | 0.0 | 10.6 | 10.6 | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 62 | 8 |
Folate (mcg) | 392.5 | 366.0 | 4.9 | 549.0 | 0.0 | 7.5 | 0.0 | 0.0 | 6.4 | 39.3 | 0.4 | 67.0 | 13.0 | 30.0 | n/a | 50.0 | 0.0 | 0.0 | 47.0 | 30.1 | 0.0 | 0.0 | 1,603 | 200 |
Folate, DFE (mcg) | 392.5 | 582.0 | 4.9 | 873.0 | 0.0 | 7.5 | 0.0 | 0.0 | 6.4 | 39.3 | 0.4 | 67.0 | 13.0 | 30.0 | n/a | 50.0 | 0.0 | 0.0 | 47.0 | 30.1 | 0.0 | 0.0 | 2,143 | 268 |
Folate, food (mcg) | 392.5 | 58.0 | 4.9 | 87.0 | 0.0 | 7.5 | 0.0 | 0.0 | 6.4 | 39.3 | 0.4 | 67.0 | 13.0 | 30.0 | n/a | 50.0 | 0.0 | 0.0 | 47.0 | 30.1 | 0.0 | 0.0 | 833 | 104 |
Folic acid (mcg) | 0.0 | 308.0 | 0.0 | 462.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 96 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Glutamic acid (g) | 0.6 | 7.0 | 0.7 | 10.4 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 6.8 | n/a | n/a | 1.7 | 2.9 | n/a | n/a | 32 | 4 |
Glycine (g) | 0.2 | 0.7 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 5 | 1 |
Histidine (g) | 0.1 | 0.5 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
Iron (mg) | 1.6 | 9.3 | 0.0 | 13.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | 0.8 | 0.8 | n/a | 3.7 | 0.2 | 0.0 | 1.8 | 2.2 | 0.0 | 0.0 | 36 | 5 |
Isoleucine (g) | 0.2 | 0.7 | 0.2 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 1.4 | 0.3 | 2.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.5 | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 8 | 1 |
Lysine (g) | 0.3 | 0.5 | 0.3 | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 20.0 | 44.0 | 12.7 | 66.0 | 0.0 | 5.0 | 0.0 | 0.3 | 4.6 | 13.1 | 0.4 | 2.3 | 15.0 | 22.0 | n/a | 268.0 | 0.0 | 0.0 | 12.0 | 159.6 | 0.0 | 0.0 | 645 | 81 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 1.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.2 | 1.0 | 0.3 | 0.0 | 52.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 30.9 | 0.0 | 0.0 | 3.7 | 18.4 | 0.0 | 0.0 | 113 | 14 |
Niacin (mg) | 6.2 | 11.8 | 0.1 | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 43 | 5 |
Pantothenic acid (mg) | 2.5 | 0.9 | 0.3 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.4 | 0.3 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Phenylalanine (g) | 0.2 | 1.0 | 0.2 | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 168.0 | 216.0 | 90.8 | 324.0 | 0.0 | 59.6 | 0.0 | 0.1 | 9.3 | 18.3 | 0.8 | 179.0 | 12.0 | 21.0 | n/a | 484.0 | 0.0 | 0.0 | 198.0 | 267.0 | 0.0 | 0.0 | 2,048 | 256 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35.0 | 34.0 | n/a | n/a | n/a | n/a | n/a | 72.1 | n/a | n/a | 141 | 18 |
Polyunsaturated Fat (g) | 0.0 | 0.8 | 0.1 | 1.2 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 1.9 | 7.4 | 0.0 | 0.0 | 33 | 4 |
Potassium (mg) | 300.5 | 214.0 | 147.4 | 321.0 | 2.4 | 59.6 | 0.0 | 3.1 | 80.0 | 237.1 | 10.9 | 50.0 | 160.0 | 212.0 | n/a | 705.0 | 6.4 | 0.3 | 138.0 | 404.4 | 1.0 | 0.3 | 3,054 | 382 |
Proline (g) | 0.2 | 2.4 | 0.3 | 3.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 9 | 1 |
Protein (g) | 4.2 | 20.7 | 3.2 | 31.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 7.3 | 1.5 | 1.5 | n/a | 21.2 | 0.0 | 0.0 | 12.6 | 12.0 | 0.0 | 0.0 | 119 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | 1,667.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 2,028 | 253 |
Riboflavin (mg) | 0.6 | 1.0 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 6 | 1 |
Saturated Fat (g) | 0.1 | 0.3 | 2.2 | 0.5 | 0.0 | 127.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 3.1 | 2.3 | 0.0 | 0.0 | 144 | 18 |
Selenium (mcg) | 4.1 | 67.8 | 2.0 | 101.7 | 0.7 | 2.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 25.7 | 0.7 | 1.0 | n/a | 2.5 | 1.9 | 0.0 | 30.7 | 1.3 | 0.3 | 0.1 | 244 | 30 |
Serine (g) | 0.2 | 1.0 | 0.2 | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 6 | 1 |
Sodium (mg) | 15.0 | 4.0 | 47.8 | 6.0 | 1.2 | 1,774.3 | 155.0 | 0.2 | 1.2 | 0.0 | 0.8 | 22.0 | 6.0 | 3.0 | n/a | 1.0 | 6.4 | 0.0 | 142.0 | 192.6 | 0.5 | 0.3 | 2,379 | 297 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.0 | n/a | n/a | 0.4 | n/a | 0.2 | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 6 | 1 |
Sucrose | n/a | n/a | n/a | n/a | 119.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 2.7 | 49.9 | n/a | 176 | 22 |
Sugar (g) | 0.0 | 0.5 | n/a | 0.8 | 119.8 | 0.1 | 0.0 | 0.3 | 1.5 | 12.2 | 17.2 | 0.3 | 4.2 | n/a | n/a | 3.9 | 313.0 | 0.0 | 0.4 | 2.8 | 49.9 | 15.6 | 543 | 68 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 1.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Threonine (g) | 0.2 | 0.6 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.3 | 0.3 | n/a | 26.2 | 0.0 | 0.0 | 1.1 | 13.5 | 0.0 | 0.0 | 49 | 6 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 4 | 1 |
Total Fat (g) | 1.0 | 2.0 | 3.6 | 2.9 | 0.0 | 201.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 12.2 | 0.3 | 0.2 | n/a | 49.4 | 0.0 | 0.0 | 9.5 | 29.6 | 0.0 | 0.0 | 312 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.6 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 4 | 0 |
Valine (g) | 0.3 | 0.8 | 0.2 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 134.7 | 0.0 | 0.0 | 6,210.0 | 0.0 | 0.0 | 12.8 | 294.8 | 0.0 | 661.9 | 50.0 | 420.0 | n/a | 1.0 | 0.0 | 0.0 | 540.0 | 0.6 | 0.0 | 0.0 | 8,326 | 1,041 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 1,699.7 | 0.0 | 0.0 | 0.6 | 14.4 | 0.0 | 174.9 | 3.0 | 21.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 2,106 | 263 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 69.7 | 0.1 | 0.0 | 129.0 | 136.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 46 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 149.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 331 | 41 |
Water (g) | 34.5 | 23.8 | 85.6 | 35.8 | 0.0 | 39.4 | 0.0 | 1.1 | 51.6 | 113.6 | 3.6 | 24.0 | 81.6 | 72.5 | n/a | 4.7 | 0.7 | 0.1 | 76.2 | 1.4 | 0.0 | 0.0 | 650 | 81 |
Zinc (mg) | 5.0 | 1.4 | 0.4 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.3 | n/a | 3.1 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.