Nutritional Facts: Neopolitan Flan (Aka Caramel Flan Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 g (60g)
sugar
 1 tablespoon (15g)
water
 3 tablespoons (44g)
water
 400 g (400g)
milk
 4 (200g)
eggs
 1 teaspoon (4g)
vanilla extract
 130 g (130g)
flour
 1 teaspoon (5g)
baking powder
 100 g (100g)
caster sugar
 5 (250g)
eggs
 1 teaspoon (4g)
vanilla extract
 80 g (80g)
cooking oil
 Total 1 serving
Alanine n/a n/a n/a 0.5 1.5 n/a 0.4 n/a n/a 1.8 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 0.0 3 0
Arginine n/a n/a n/a 0.5 1.6 n/a 0.5 n/a n/a 2.1 n/a 0.0 5 0
Ash (g) 0.0 0.0 0.0 2.9 2.1 0.0 0.6 3.3 0.0 2.7 0.0 0.0 12 1
Aspartic acid n/a n/a n/a 1.0 2.7 n/a 0.6 n/a n/a 3.3 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.6 0.4 1.3 476.0 112.0 0.5 19.5 338.7 1.0 140.0 0.5 0.0 1,090 91
Calories 232.2 0.0 0.0 256.0 286.0 12.1 473.2 2.3 387.0 357.5 12.1 707.2 2,726 227
Calories (kj) 970.8 0.0 0.0 1,071.9 1,198.0 50.6 1,979.9 9.8 1,618.0 1,497.5 50.6 2,959.2 11,406 951
Carbohydrates (g) 60.0 0.0 0.0 18.6 1.4 0.5 99.2 1.1 100.0 1.8 0.5 0.0 283 24
Cholesterol (mg) 0.0 0.0 0.0 56.0 744.0 0.0 0.0 0.0 0.0 930.0 0.0 0.0 1,730 144
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a n/a n/a 0.1 0.5 n/a 0.3 n/a n/a 0.7 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 0.0 0.0 0.0 20.0 94.0 0.0 237.9 0.0 0.0 117.5 0.0 0.0 469 39
Folate, DFE (mcg) 0.0 0.0 0.0 20.0 94.0 0.0 378.3 0.0 0.0 117.5 0.0 0.0 610 51
Folate, food (mcg) 0.0 0.0 0.0 20.0 94.0 0.0 37.7 0.0 0.0 117.5 0.0 0.0 269 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 200.2 0.0 0.0 0.0 0.0 0.0 200 17
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.9 n/a n/a 2 0
Glutamic acid n/a n/a n/a 2.7 3.3 n/a 4.5 n/a n/a 4.2 n/a 0.0 15 1
Glycine n/a n/a n/a 0.3 0.9 n/a 0.5 n/a n/a 1.1 n/a 0.0 3 0
Histidine n/a n/a n/a 0.4 0.6 n/a 0.3 n/a n/a 0.8 n/a 0.0 2 0
Iron (mg) 0.0 0.0 0.0 0.2 3.5 0.0 6.0 0.5 0.1 4.4 0.0 0.0 15 1
Isoleucine n/a n/a n/a 0.8 1.3 n/a 0.5 n/a n/a 1.7 n/a 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 1.3 2.2 n/a 0.9 n/a n/a 2.7 n/a 0.0 7 1
Lysine n/a n/a n/a 1.0 1.8 n/a 0.3 n/a n/a 2.3 n/a 0.0 5 0
Magnesium (mg) 0.0 0.1 0.4 52.0 24.0 0.5 28.6 1.8 0.0 30.0 0.5 0.0 138 11
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 n/a 1 0
Methionine n/a n/a n/a 0.3 0.8 n/a 0.2 n/a n/a 1.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.2 7.3 0.0 0.1 0.0 0.0 9.1 0.0 22.1 43 4
Niacin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 7.7 0.0 0.0 0.2 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.3 3.1 0.0 0.6 0.0 0.0 3.8 0.0 0.0 9 1
Phenylalanine n/a n/a n/a 0.6 1.4 n/a 0.7 n/a n/a 1.7 n/a 0.0 4 0
Phosphorus (mg) 0.0 0.0 0.0 372.0 396.0 0.3 140.4 456.2 0.0 495.0 0.3 0.0 1,860 155
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 774.4 774 65
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 3.8 0.0 0.5 0.0 0.0 4.8 0.0 43.7 53 4
Potassium (mg) 1.2 0.1 0.4 603.9 276.0 6.2 139.1 0.2 2.0 345.0 6.2 0.0 1,380 115
Proline n/a n/a n/a 1.3 1.0 n/a 1.6 n/a n/a 1.3 n/a 0.0 5 0
Protein (g) 0.0 0.0 0.0 13.1 25.1 0.0 13.4 0.0 0.0 31.4 0.0 0.0 83 7
Retinol (mcg) 0.0 0.0 0.0 124.0 320.0 0.0 0.0 0.0 0.0 400.0 0.0 0.0 844 70
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.9 0.0 0.6 0.0 0.0 1.1 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.0 9.1 6.3 0.0 0.2 0.0 0.0 7.8 0.0 10.4 34 3
Selenium (mcg) 0.4 0.0 0.0 8.0 61.4 0.0 44.1 0.0 0.6 76.8 0.0 0.0 191 16
Serine n/a n/a n/a 0.7 1.9 n/a 0.7 n/a n/a 2.4 n/a 0.0 6 0
Sodium (mg) 0.6 0.4 1.3 196.0 284.0 0.4 2.6 363.1 1.0 355.0 0.4 0.0 1,205 100
Sucrose (g) 59.9 n/a n/a n/a 0.0 n/a n/a n/a 99.8 0.0 n/a n/a 160 13
Sugar (g) 59.9 0.0 0.0 n/a 0.7 0.5 0.4 0.0 99.8 0.9 0.5 0.0 163 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 1.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine n/a n/a n/a 0.6 1.1 n/a 0.4 n/a n/a 1.4 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 2.1 0.0 0.1 0.0 0.0 2.6 0.0 11.4 16 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a 0.5 n/a n/a 1.3 n/a n/a 3 0
Total Fat (g) 0.0 0.0 0.0 14.6 19.0 0.0 1.3 0.0 0.0 23.8 0.0 80.0 139 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.2 0 0
Tryptophan n/a n/a n/a 0.2 0.3 n/a 0.2 n/a n/a 0.4 n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.6 1.0 n/a 0.4 n/a n/a 1.2 n/a 0.0 3 0
Valine n/a n/a n/a 0.9 1.7 n/a 0.5 n/a n/a 2.1 n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 552.0 1,080.0 0.0 0.0 0.0 0.0 1,350.0 0.0 0.0 2,982 248
Vitamin A, RAE (mcg) 0.0 0.0 0.0 132.0 320.0 0.0 0.0 0.0 0.0 400.0 0.0 0.0 852 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 1.8 0.0 0.0 0.0 0.0 2.2 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 164.0 0.0 0.0 0.0 0.0 205.0 0.0 0.0 369 31
Water (g) 0.0 14.5 43.5 350.7 152.3 2.2 15.5 0.2 0.0 190.4 2.2 0.0 772 64
Zinc (mg) 0.0 0.0 0.0 1.5 2.6 0.0 0.9 0.0 0.0 3.2 0.0 0.0 8 1

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