Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 cups (2,440g) chicken broth |
6 (18g) garlic cloves |
2 teaspoons (2g) dried oregano |
20 ounces (567g) rotel |
1/2 cup (80g) onions |
4 (56g) jalapeno peppers |
1 (119g) bell peppers |
1 cup (165g) frozen corn |
14 ounces (287g) black beans |
1/2 cup (85g) quinoa |
1/2 cup (80g) onions |
8 ounces (227g) baby portabella mushrooms |
1 1/2 lbs (681g) chicken breasts |
4 (120g) flour tortillas |
1 to taste (0g) mexican cheese |
1 to taste (50g) avocados |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 0.5 | 0.0 | 0.4 | 8.1 | 0.3 | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.6 | 0.9 | 0.1 | 0.2 | 8.8 | 0.4 | n/a | n/a | n/a | 12 | 1 |
| Ash (g) | 24.9 | 0.3 | 0.2 | 7.9 | 0.3 | 0.3 | 0.5 | 0.8 | 3.3 | 2.0 | 0.3 | 1.9 | 6.9 | 2.9 | n/a | n/a | n/a | 52 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 3.1 | 1.0 | 0.1 | 0.5 | 12.7 | 0.5 | n/a | n/a | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 97.6 | 32.6 | 31.9 | 113.4 | 18.4 | 6.7 | 11.9 | 6.6 | 77.4 | 40.0 | 18.4 | 6.8 | 74.9 | 154.8 | n/a | n/a | n/a | 691 | 69 |
| Calories | 390.4 | 26.8 | 5.3 | 85.1 | 32.0 | 16.2 | 23.8 | 145.2 | 378.4 | 312.8 | 32.0 | 49.9 | 1,171.3 | 374.4 | n/a | n/a | n/a | 3,044 | 304 |
| Calories (kj) | 1,634.8 | 112.1 | 22.1 | 357.2 | 132.8 | 66.6 | 100.0 | 608.9 | 1,582.4 | 1,308.2 | 132.8 | 208.7 | 4,903.2 | 1,566.0 | n/a | n/a | n/a | 12,736 | 1,274 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 9.3 | 6.0 | 1.4 | 20.5 | 7.5 | 3.6 | 5.5 | 34.3 | 68.0 | 54.5 | 7.5 | 8.8 | 0.0 | 61.6 | n/a | n/a | n/a | 288 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | n/a | n/a | n/a | 436 | 44 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.9 | n/a | 1.4 | 1.6 | 2.0 | 4.0 | 24.9 | 6.0 | 1.4 | 2.9 | 0.0 | 3.7 | n/a | n/a | n/a | 49 | 5 |
| Folate (mcg) | 48.8 | 0.5 | 4.7 | 51.0 | 15.2 | 15.1 | 11.9 | 59.4 | 427.1 | 156.4 | 15.2 | 63.5 | 27.2 | 124.8 | n/a | n/a | n/a | 1,021 | 102 |
| Folate, DFE (mcg) | 48.8 | 0.5 | 4.7 | 51.0 | 15.2 | 15.1 | 11.9 | 59.4 | 427.1 | 156.4 | 15.2 | 63.5 | 27.2 | 201.6 | n/a | n/a | n/a | 1,098 | 110 |
| Folate, food (mcg) | 48.8 | 0.5 | 4.7 | 51.0 | 15.2 | 15.1 | 11.9 | 59.4 | 427.1 | 156.4 | 15.2 | 63.5 | 27.2 | 14.4 | n/a | n/a | n/a | 911 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | n/a | n/a | n/a | 110 | 11 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.0 | 1.5 | 1.3 | n/a | n/a | n/a | 1.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 1.6 | 0.8 | 1.4 | n/a | n/a | n/a | 1.6 | 4.6 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 1.0 | 3.9 | 1.6 | 0.2 | 0.7 | 20.9 | 3.4 | n/a | n/a | n/a | 32 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | 0.2 | 8.4 | 0.4 | n/a | n/a | n/a | 11 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 4.3 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.3 | 0.7 | 1.5 | 0.2 | 0.1 | 0.4 | 0.7 | 6.0 | 3.9 | 0.2 | 0.7 | 5.0 | 4.0 | n/a | n/a | n/a | 29 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 0.2 | 7.2 | 0.4 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.0 | 0.7 | 0.0 | 0.3 | 10.4 | 0.7 | n/a | n/a | n/a | 15 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.7 | 0.0 | 0.3 | 11.7 | 0.3 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 24.4 | 4.5 | 5.4 | 62.4 | 8.0 | 8.4 | 11.9 | 29.7 | 200.7 | 167.5 | 8.0 | n/a | 170.2 | 26.4 | n/a | n/a | n/a | 727 | 73 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 1.3 | 1.7 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 3.8 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | 0.0 | 26.0 | 4.7 | n/a | n/a | n/a | 39 | 4 |
| Niacin (mg) | 33.5 | 0.1 | 0.1 | 3.6 | 0.1 | 0.7 | 0.6 | 2.8 | 1.4 | 1.3 | 0.1 | 10.2 | 67.5 | 4.3 | n/a | n/a | n/a | 126 | 13 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.5 | 0.7 | 0.7 | 0.1 | 2.6 | 5.5 | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.4 | 0.5 | 0.0 | 0.2 | 5.6 | 0.5 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 732.0 | 27.5 | 3.0 | 79.4 | 23.2 | 14.6 | 23.8 | 113.9 | 401.3 | 388.5 | 23.2 | 245.0 | 1,184.9 | 148.8 | n/a | n/a | n/a | 3,409 | 341 |
| Phytosterols | n/a | n/a | 4.1 | n/a | 12.0 | n/a | 10.7 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 4 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 2.8 | 0.0 | 0.3 | 13.3 | 1.9 | n/a | n/a | n/a | 23 | 2 |
| Potassium (mg) | 2,098.4 | 72.2 | 25.2 | 606.7 | 116.8 | 138.9 | 208.3 | 346.5 | 1,017.7 | 478.6 | 116.8 | 825.6 | 1,498.2 | 186.0 | n/a | n/a | n/a | 7,736 | 774 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 0.7 | 0.0 | 0.2 | 6.5 | 1.2 | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 49.3 | 1.1 | 0.2 | 3.9 | 0.9 | 0.5 | 1.0 | 5.0 | 25.4 | 12.0 | 0.9 | 4.8 | 142.0 | 9.9 | n/a | n/a | n/a | 257 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | n/a | n/a | n/a | 163 | 16 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | 18.1 | 2.3 | n/a | n/a | n/a | 26 | 3 |
| Selenium (mcg) | 0.0 | 2.6 | 0.1 | 2.3 | 0.4 | 0.2 | 0.0 | 1.2 | 3.4 | 7.2 | 0.4 | 42.2 | 113.0 | 26.6 | n/a | n/a | n/a | 200 | 20 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.4 | 0.5 | 0.0 | 0.2 | 5.0 | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 7,466.4 | 3.1 | 0.5 | 2,273.8 | 3.2 | 1.7 | 3.6 | 5.0 | 2.9 | 4.3 | 3.2 | 20.4 | 429.0 | 763.2 | n/a | n/a | n/a | 10,980 | 1,098 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 44.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 7.1 | 0.2 | 0.1 | n/a | 3.4 | 2.3 | 2.9 | n/a | n/a | n/a | 3.4 | 5.7 | 0.0 | 2.3 | n/a | n/a | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 0.2 | 5.9 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 2.0 | 0.4 | n/a | n/a | 2.1 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 13.9 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.2 | 1.3 | 1.5 | 5.2 | 0.1 | 0.8 | 63.0 | 9.3 | n/a | n/a | n/a | 96 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 4.7 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.5 | 0.0 | 0.2 | 6.9 | 0.4 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 34.0 | 2,211.5 | 1.6 | 603.7 | 440.3 | 0.0 | 17.2 | 11.9 | 1.6 | 0.0 | 565.2 | 0.0 | n/a | n/a | n/a | 3,889 | 389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.7 | 113.4 | 0.0 | 30.2 | 21.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 163.4 | 0.0 | n/a | n/a | n/a | 331 | 33 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.4 | 0.1 | 0.3 | 3.6 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 35.2 | 5.9 | 66.4 | 95.7 | 10.6 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 225 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 109.0 | 0.0 | n/a | n/a | n/a | 132 | 13 |
| Water (g) | 2,341.2 | 10.5 | 0.2 | 534.3 | 71.3 | 51.3 | 111.7 | 123.6 | 188.5 | 11.3 | 71.3 | 210.5 | 473.0 | 36.3 | n/a | n/a | n/a | 4,235 | 424 |
| Zinc (mg) | 2.4 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.6 | 3.2 | 2.6 | 0.1 | 1.2 | 5.4 | 0.6 | n/a | n/a | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.