Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) boneless skinless chicken breasts |
1 1/2 ounces (43g) taco seasoning |
1/4 cup (59g) water |
1/2 cup (75g) orange bell peppers |
2 (30g) green onions with tops |
4 (280g) tortillas |
4 (0g) spinach tortillas |
1 1/2 cups (389g) salsa |
1/2 cup (57g) monterey jack cheese |
1/2 cup (57g) shredded cheddar cheese |
14 1/2 ounces (297g) black beans |
1/2 cup (18g) lettuce |
3/4 cup (173g) sour cream |
1/2 cup (0g) guacamole |
Total | 1 serving | |
| Alanine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.4 | 1.1 | 0.0 | 0.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.5 | 1.6 | 0.0 | 0.2 | n/a | 7 | 2 |
| Ash (g) | 2.6 | 16.2 | 0.1 | 0.4 | 0.2 | 6.7 | n/a | 8.4 | 2.0 | 2.2 | 3.4 | 0.1 | 1.5 | n/a | 44 | 11 |
| Aspartic acid (g) | 4.5 | n/a | n/a | 0.2 | 0.1 | 1.1 | n/a | n/a | 0.9 | 0.9 | 3.2 | 0.0 | 0.4 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.4 | n/a | 1.8 | 5.2 | 21.6 | 361.2 | n/a | 104.9 | 421.5 | 407.4 | 80.2 | 6.5 | 189.8 | n/a | 1,611 | 403 |
| Calories | 258.8 | 79.9 | 0.0 | 23.1 | 9.6 | 873.6 | n/a | 104.9 | 210.7 | 227.7 | 391.9 | 2.7 | 332.9 | n/a | 2,516 | 629 |
| Calories (kj) | 1,082.8 | 333.8 | 0.0 | 96.1 | 40.5 | 3,654.0 | n/a | 446.8 | 882.5 | 951.5 | 1,638.9 | 11.2 | 1,395.5 | n/a | 10,534 | 2,633 |
| Carbohydrates (g) | 0.0 | 23.9 | 0.0 | 4.5 | 2.2 | 143.8 | n/a | 24.3 | 0.4 | 0.7 | 70.4 | 0.5 | 5.0 | n/a | 276 | 69 |
| Cholesterol (mg) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.3 | 59.3 | 0.0 | 0.0 | 89.7 | n/a | 345 | 86 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.0 | 0.0 | 1.6 | 0.8 | 8.7 | n/a | 6.2 | 0.0 | 0.0 | 25.8 | 0.2 | 0.0 | n/a | 51 | 13 |
| Folate (mcg) | 9.1 | n/a | 0.0 | 34.3 | 19.2 | 291.2 | n/a | 15.5 | 10.2 | 10.2 | 442.4 | 6.8 | 12.1 | n/a | 851 | 213 |
| Folate, DFE (mcg) | 9.1 | n/a | 0.0 | 34.3 | 19.2 | 470.4 | n/a | 15.5 | 10.2 | 10.2 | 442.4 | 6.8 | 12.1 | n/a | 1,030 | 258 |
| Folate, food (mcg) | 9.1 | n/a | 0.0 | 34.3 | 19.2 | 33.6 | n/a | 15.5 | 10.2 | 10.2 | 442.4 | 6.8 | 12.1 | n/a | 593 | 148 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 257.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258 | 64 |
| Fructose | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 7.1 | n/a | n/a | 0.2 | 0.1 | 8.0 | n/a | n/a | 3.4 | 3.4 | 4.0 | 0.0 | 1.0 | n/a | 27 | 7 |
| Glycine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 0.8 | 2.9 | 0.0 | 0.3 | 0.4 | 9.4 | n/a | 1.8 | 0.4 | 0.4 | 6.2 | 0.2 | 0.3 | n/a | 23 | 6 |
| Isoleucine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.9 | 0.9 | 1.2 | 0.0 | 0.2 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6.0 | n/a | 6 | 2 |
| Leucine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 1.3 | 1.3 | 2.1 | 0.0 | 0.5 | n/a | 11 | 3 |
| Lysine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.2 | 1.2 | 1.8 | 0.0 | 0.4 | n/a | 10 | 2 |
| Magnesium (mg) | 59.0 | n/a | 0.6 | 8.9 | 6.0 | 61.6 | n/a | 58.3 | 15.3 | 15.8 | 207.8 | 2.3 | 17.3 | n/a | 453 | 113 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.1 | 4.9 | 5.3 | 0.1 | 0.0 | 8.7 | n/a | 32 | 8 |
| Niacin (mg) | 23.7 | n/a | 0.0 | 0.7 | 0.2 | 10.0 | n/a | 0.3 | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 3.2 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.6 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.7 | 0.7 | 1.4 | 0.0 | 0.2 | n/a | 6 | 2 |
| Phosphorus (mg) | 476.7 | n/a | 0.0 | 19.4 | 11.1 | 347.2 | n/a | 120.4 | 250.9 | 289.3 | 415.7 | 5.2 | 198.4 | n/a | 2,134 | 534 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 4.4 | n/a | 0.4 | 0.5 | 0.5 | 0.7 | 0.0 | 1.4 | n/a | 9 | 2 |
| Potassium (mg) | 839.9 | n/a | 0.6 | 157.2 | 82.8 | 434.0 | n/a | 1,153.8 | 45.8 | 55.4 | 1,054.0 | 34.9 | 243.2 | n/a | 4,102 | 1,025 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 1.6 | 1.6 | 1.1 | 0.0 | 0.5 | n/a | 9 | 2 |
| Protein (g) | 48.2 | 0.0 | 0.0 | 0.7 | 0.5 | 23.2 | n/a | 6.0 | 13.8 | 14.1 | 26.3 | 0.2 | 3.6 | n/a | 137 | 34 |
| Retinol (mcg) | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108.5 | 145.8 | 0.0 | 0.0 | 300.2 | n/a | 575 | 144 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 10.8 | 11.9 | 0.4 | 0.0 | 19.8 | n/a | 50 | 12 |
| Selenium (mcg) | 72.6 | n/a | 0.0 | 0.1 | 0.2 | 62.2 | n/a | 3.5 | 8.2 | 7.9 | 3.6 | 0.1 | 4.5 | n/a | 163 | 41 |
| Serine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.8 | 0.8 | 1.4 | 0.0 | 0.3 | n/a | 6 | 2 |
| Sodium (mg) | 263.3 | 3,430.9 | 1.8 | 3.0 | 4.8 | 1,780.8 | n/a | 2,331.0 | 302.8 | 350.9 | 3.0 | 5.0 | 138.0 | n/a | 8,615 | 2,154 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 8.0 | 0.0 | 3.1 | 0.7 | 5.4 | n/a | 11.9 | 0.3 | 0.3 | n/a | 0.1 | 6.0 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.5 | 1.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 1.2 | 0.2 | 0.5 | n/a | 4.6 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.1 | 21.7 | n/a | 0.6 | 17.1 | 18.7 | 1.6 | 0.0 | 34.0 | n/a | 100 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 0.7 | 0.7 | 0.0 | 0.2 | n/a | 5 | 1 |
| Valine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.9 | 0.9 | 1.4 | 0.0 | 0.3 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 68.1 | 3,989.2 | 0.0 | 2,332.6 | 299.1 | 0.0 | n/a | 1,134.4 | 434.5 | 566.1 | 17.8 | 1,332.9 | 1,074.7 | n/a | 11,249 | 2,812 |
| Vitamin A, RAE (mcg) | 20.4 | n/a | 0.0 | 117.0 | 15.0 | 0.0 | n/a | 58.3 | 111.9 | 149.7 | 0.0 | 66.6 | 303.6 | n/a | 842 | 211 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 2.7 | 19.1 | 0.0 | 95.1 | 5.6 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | n/a | 133 | 33 |
| Vitamin D (IU) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 13.6 | 0.0 | 0.0 | 24.2 | n/a | 61 | 15 |
| Water (g) | 172.0 | 2.4 | 59.2 | 68.7 | 26.9 | 84.6 | n/a | 349.2 | 23.2 | 20.8 | 195.2 | 17.1 | 128.4 | n/a | 1,148 | 287 |
| Zinc (mg) | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 1.4 | 1.7 | 1.8 | 3.3 | 0.0 | 0.7 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.