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Nutritional Facts: Sweet Corn and Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (660g)
corn kernels
1/2 cup (80g)
red onions
2 tablespoons (12g)
rice vinegar
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
lime juice
1/4 teaspoon (2g)
sea salt
1/2 teaspoon (1g)
ground black pepper
4 cups (688g)
black beans
1 (119g)
red bell peppers
1/3 cup (5g)
cilantro leaves
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 n/a 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 3.8 0.0 n/a 5 1
Ash (g) 3.2 0.3 n/a 0.0 0.0 1.5 0.1 7.9 0.6 0.1 14 2
Aspartic acid (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 7.4 0.3 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 26.4 18.4 n/a 0.1 2.1 0.4 5.1 185.8 8.3 3.6 250 42
Calories 580.8 32.0 n/a 119.3 3.8 0.0 2.9 908.2 36.9 1.2 1,685 281
Calories (kj) 2,435.4 132.8 n/a 499.4 15.7 0.0 12.1 3,797.8 153.5 5.1 7,052 1,175
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 137.3 7.5 n/a 0.0 1.3 0.0 0.7 163.1 7.2 0.2 317 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Dietary Fiber (g) 15.8 1.4 n/a 0.0 0.1 0.0 0.3 59.9 2.5 0.1 80 13
Folate (mcg) 237.6 15.2 n/a 0.0 1.5 0.0 0.2 1,025.1 54.7 3.3 1,338 223
Folate, DFE (mcg) 237.6 15.2 n/a 0.0 1.5 0.0 0.2 1,025.1 54.7 3.3 1,338 223
Folate, food (mcg) 237.6 15.2 n/a 0.0 1.5 0.0 0.2 1,025.1 54.7 3.3 1,338 223
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a 0.1 n/a 0.0 n/a 2.7 n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.1 n/a 0.0 n/a 2.3 n/a 4 1
Glutamic acid (g) 3.9 0.2 n/a 0.0 0.0 0.0 0.0 9.3 0.3 n/a 14 2
Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 n/a 3 1
Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 0.2 n/a 0.1 0.0 0.0 0.1 14.4 0.5 0.1 18 3
Isoleucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 n/a 7 1
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 4.2 0.0 n/a 5 1
Magnesium (mg) 118.8 8.0 n/a 0.0 1.2 0.0 2.0 481.6 14.3 1.4 627 105
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 n/a 0.0 0.0 0.0 0.1 3.1 0.1 0.0 4 1
Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Monounsaturated Fat (g) 1.5 0.0 n/a 9.8 0.0 0.0 0.0 0.3 0.0 0.0 12 2
Niacin (mg) 11.4 0.1 n/a 0.0 0.0 0.0 0.0 3.5 1.2 0.1 16 3
Pantothenic acid (mg) 1.8 0.1 n/a 0.0 0.0 0.0 0.0 1.7 0.4 0.0 4 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.1 n/a 4 1
Phosphorus (mg) 455.4 23.2 n/a 0.0 2.1 0.0 1.8 963.2 30.9 2.6 1,479 247
Phytosterols n/a 12.0 n/a 29.8 n/a 0.0 1.1 n/a n/a 0.3 43 7
Polyunsaturated Fat (g) 2.4 0.0 n/a 1.4 0.0 0.0 0.0 1.6 0.1 0.0 6 1
Potassium (mg) 1,386.0 116.8 n/a 0.1 17.7 0.1 15.3 2,442.4 251.1 27.8 4,257 710
Proline (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 n/a 4 1
Protein (g) 19.9 0.9 n/a 0.0 0.1 0.0 0.1 61.0 1.2 0.1 83 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.8 0.0 n/a 1.9 0.0 0.0 0.0 1.0 0.0 0.0 4 1
Selenium (mcg) 4.6 0.4 n/a 0.0 0.0 0.0 0.1 8.3 0.1 0.0 14 2
Serine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.1 n/a 4 1
Sodium (mg) 19.8 3.2 n/a 0.3 0.3 581.4 0.2 6.9 4.8 2.5 619 103
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 3.4 n/a 0.0 0.3 0.0 0.0 n/a 5.0 0.0 9 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.1 0.0 2 0
Threonine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 n/a 1.9 0.0 0.0 0.0 n/a 1.9 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 5.1 0.1 n/a 13.5 0.0 0.0 0.0 3.7 0.4 0.0 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 n/a 3 0
Valine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1.6 n/a 0.0 7.6 0.0 6.3 41.3 3,725.9 359.5 4,142 690
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 186.8 18.0 205 34
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 2 0
Vitamin C (mg) 42.2 5.9 n/a 0.0 4.5 0.0 0.0 0.0 152.0 1.4 206 34
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 494.5 71.3 n/a 0.0 13.7 0.0 0.1 452.3 109.7 4.9 1,147 191
Zinc (mg) 2.4 0.1 n/a 0.0 0.0 0.0 0.0 7.7 0.3 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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