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    Nutritional Facts: Un-Fried French Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    baking potatoes
    1/4 cup (0g)
    Kraft light zesty italian dressing
    1/4 cup (25g)
    dry parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 n/a 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 n/a 0.4 1 0
    Ash (g) 6.3 n/a 2.0 8 1
    Aspartic acid (g) 3.1 n/a 0.7 4 1
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 34.0 n/a 277.3 311 52
    Calories 592.5 n/a 107.8 700 117
    Calories (kj) 2,485.6 n/a 451.3 2,937 489
    Carbohydrates (g) 137.1 n/a 1.0 138 23
    Cholesterol (mg) 0.0 n/a 22.0 22 4
    Copper (mg) 1.3 n/a 0.1 1 0
    Cystine (g) 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 12.3 n/a 0.0 12 2
    Folate (mcg) 68.1 n/a 2.5 71 12
    Folate, DFE (mcg) 68.1 n/a 2.5 71 12
    Folate, food (mcg) 68.1 n/a 2.5 71 12
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Fructose (g) 2.0 n/a 0.0 2 0
    Galactose (g) 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.5 n/a 0.0 3 0
    Glutamic acid (g) 2.1 n/a 2.2 4 1
    Glycine (g) 0.4 n/a 0.2 1 0
    Histidine (g) 0.3 n/a 0.3 1 0
    Iron (mg) 2.1 n/a 0.2 2 0
    Isoleucine (g) 0.5 n/a 0.5 1 0
    Lactose (g) 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.9 2 0
    Lysine (g) 0.8 n/a 0.7 2 0
    Magnesium (mg) 149.8 n/a 9.5 159 27
    Maltose (g) 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 n/a 0.0 1 0
    Methionine (g) 0.2 n/a 0.3 0 0
    Monounsaturated Fat (g) 0.0 n/a 2.1 2 0
    Niacin (mg) 9.8 n/a 0.0 10 2
    Pantothenic acid (mg) 3.5 n/a 0.1 4 1
    Phenylalanine (g) 0.6 n/a 0.5 1 0
    Phosphorus (mg) 299.6 n/a 182.3 482 80
    Polyunsaturated Fat (g) 0.3 n/a 0.3 1 0
    Potassium (mg) 2,581.0 n/a 31.3 2,612 435
    Proline (g) 0.5 n/a 1.2 2 0
    Protein (g) 12.7 n/a 9.6 22 4
    Retinol (mcg) 0.0 n/a 55.8 56 9
    Riboflavin (mg) 0.1 n/a 0.1 0 0
    Saturated Fat (g) 0.2 n/a 4.3 5 1
    Selenium (mcg) 2.0 n/a 4.4 6 1
    Serine (g) 0.6 n/a 0.6 1 0
    Sodium (mg) 27.2 n/a 382.3 409 68
    Sucrose (g) 1.3 n/a 0.0 1 0
    Sugar (g) 5.9 n/a 0.2 6 1
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 1 0
    Threonine (g) 0.5 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.1 0 0
    Total Fat (g) 0.7 n/a 7.2 8 1
    Tryptophan (g) 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.5 n/a 0.6 1 0
    Valine (g) 0.7 n/a 0.6 1 0
    Vitamin A, IU (IU) 20.4 n/a 216.3 237 39
    Vitamin A, RAE (mcg) 0.0 n/a 57.3 57 10
    Vitamin B-12 (mcg) 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 2.0 n/a 0.0 2 0
    Vitamin C (mg) 88.5 n/a 0.0 89 15
    Vitamin D (IU) 0.0 n/a 5.3 5 1
    Water (g) 524.2 n/a 5.2 529 88
    Zinc (mg) 2.0 n/a 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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