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Nutritional Facts: Un-Fried French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
baking potatoes
1/4 cup (0g)
Kraft light zesty italian dressing
1/4 cup (25g)
dry parmesan cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a 0.4 1 0
Ash (g) 6.3 n/a 2.0 8 1
Aspartic acid (g) 3.1 n/a 0.7 4 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 n/a 277.3 311 52
Calories 592.5 n/a 107.8 700 117
Calories (kj) 2,485.6 n/a 451.3 2,937 489
Carbohydrates (g) 137.1 n/a 1.0 138 23
Cholesterol (mg) 0.0 n/a 22.0 22 4
Copper (mg) 1.3 n/a 0.1 1 0
Cystine (g) 0.2 n/a 0.0 0 0
Dietary Fiber (g) 12.3 n/a 0.0 12 2
Folate (mcg) 68.1 n/a 2.5 71 12
Folate, DFE (mcg) 68.1 n/a 2.5 71 12
Folate, food (mcg) 68.1 n/a 2.5 71 12
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 2.0 n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a 0.0 3 0
Glutamic acid (g) 2.1 n/a 2.2 4 1
Glycine (g) 0.4 n/a 0.2 1 0
Histidine (g) 0.3 n/a 0.3 1 0
Iron (mg) 2.1 n/a 0.2 2 0
Isoleucine (g) 0.5 n/a 0.5 1 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.9 2 0
Lysine (g) 0.8 n/a 0.7 2 0
Magnesium (mg) 149.8 n/a 9.5 159 27
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 n/a 0.0 1 0
Methionine (g) 0.2 n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 n/a 2.1 2 0
Niacin (mg) 9.8 n/a 0.0 10 2
Pantothenic acid (mg) 3.5 n/a 0.1 4 1
Phenylalanine (g) 0.6 n/a 0.5 1 0
Phosphorus (mg) 299.6 n/a 182.3 482 80
Polyunsaturated Fat (g) 0.3 n/a 0.3 1 0
Potassium (mg) 2,581.0 n/a 31.3 2,612 435
Proline (g) 0.5 n/a 1.2 2 0
Protein (g) 12.7 n/a 9.6 22 4
Retinol (mcg) 0.0 n/a 55.8 56 9
Riboflavin (mg) 0.1 n/a 0.1 0 0
Saturated Fat (g) 0.2 n/a 4.3 5 1
Selenium (mcg) 2.0 n/a 4.4 6 1
Serine (g) 0.6 n/a 0.6 1 0
Sodium (mg) 27.2 n/a 382.3 409 68
Sucrose (g) 1.3 n/a 0.0 1 0
Sugar (g) 5.9 n/a 0.2 6 1
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 1 0
Threonine (g) 0.5 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0 0
Total Fat (g) 0.7 n/a 7.2 8 1
Tryptophan (g) 0.2 n/a 0.1 0 0
Tyrosine (g) 0.5 n/a 0.6 1 0
Valine (g) 0.7 n/a 0.6 1 0
Vitamin A, IU (IU) 20.4 n/a 216.3 237 39
Vitamin A, RAE (mcg) 0.0 n/a 57.3 57 10
Vitamin B-12 (mcg) 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 2.0 n/a 0.0 2 0
Vitamin C (mg) 88.5 n/a 0.0 89 15
Vitamin D (IU) 0.0 n/a 5.3 5 1
Water (g) 524.2 n/a 5.2 529 88
Zinc (mg) 2.0 n/a 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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