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Nutritional Facts: Nutmeg Egg Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 (550g)
eggs
1/4 teaspoon (2g)
salt
1 cup (200g)
sugar
4 cups (976g)
milk
1 teaspoon (4g)
vanilla
1 to taste (0g)
nutmeg
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 4.0 0.0 n/a 1.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 4.5 0.0 n/a 1.2 n/a n/a n/a 6 1
Ash (g) 5.8 1.5 0.0 7.0 0.0 n/a n/a 14 3
Aspartic acid (g) 7.3 0.0 n/a 2.4 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 308.0 0.4 2.0 1,161.4 0.5 n/a n/a 1,472 294
Calories 786.5 0.0 774.0 624.6 12.1 n/a n/a 2,197 439
Calories (kj) 3,294.5 0.0 3,236.0 2,615.7 50.6 n/a n/a 9,197 1,839
Carbohydrates (g) 4.0 0.0 200.0 45.4 0.5 n/a n/a 250 50
Cholesterol (mg) 2,046.0 0.0 0.0 136.6 0.0 n/a n/a 2,183 437
Copper (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 1.5 0.0 n/a 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 258.5 0.0 0.0 48.8 0.0 n/a n/a 307 61
Folate, DFE (mcg) 258.5 0.0 0.0 48.8 0.0 n/a n/a 307 61
Folate, food (mcg) 258.5 0.0 0.0 48.8 0.0 n/a n/a 307 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 9.2 0.0 n/a 6.7 n/a n/a n/a 16 3
Glycine (g) 2.4 0.0 n/a 0.7 n/a n/a n/a 3 1
Histidine (g) 1.7 0.0 n/a 0.9 n/a n/a n/a 3 1
Iron (mg) 9.6 0.0 0.1 0.5 0.0 n/a n/a 10 2
Isoleucine (g) 3.7 0.0 n/a 1.9 n/a n/a n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.0 0.0 n/a 3.1 n/a n/a n/a 9 2
Lysine (g) 5.0 0.0 n/a 2.5 n/a n/a n/a 8 2
Magnesium (mg) 66.0 0.0 0.0 126.9 0.5 n/a n/a 193 39
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 2.1 0.0 n/a 0.8 n/a n/a n/a 3 1
Monounsaturated Fat (g) 20.1 0.0 0.0 10.3 0.0 n/a n/a 30 6
Niacin (mg) 0.4 0.0 0.0 0.8 0.0 n/a n/a 1 0
Pantothenic acid (mg) 8.4 0.0 0.0 3.1 0.0 n/a n/a 11 2
Phenylalanine (g) 3.7 0.0 n/a 1.5 n/a n/a n/a 5 1
Phosphorus (mg) 1,089.0 0.0 0.0 907.7 0.3 n/a n/a 1,997 399
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 10.5 0.0 0.0 1.3 0.0 n/a n/a 12 2
Potassium (mg) 759.0 0.1 4.0 1,473.8 6.2 n/a n/a 2,243 449
Proline (g) 2.8 0.0 n/a 3.1 n/a n/a n/a 6 1
Protein (g) 69.1 0.0 0.0 32.0 0.0 n/a n/a 101 20
Retinol (mcg) 880.0 0.0 0.0 302.6 0.0 n/a n/a 1,183 237
Riboflavin (mg) 2.5 0.0 0.0 1.6 0.0 n/a n/a 4 1
Saturated Fat (g) 17.2 0.0 0.0 22.2 0.0 n/a n/a 39 8
Selenium (mcg) 168.9 0.0 1.2 19.5 0.0 n/a n/a 190 38
Serine (g) 5.3 0.0 n/a 1.7 n/a n/a n/a 7 1
Sodium (mg) 781.0 581.4 2.0 478.2 0.4 n/a n/a 1,843 369
Sucrose (g) 0.0 n/a 199.6 n/a n/a n/a n/a 200 40
Sugar (g) 2.0 0.0 199.6 n/a 0.5 n/a n/a 202 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.4 0.0 n/a n/a 1 0
Threonine (g) 3.1 0.0 n/a 1.4 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 52.3 0.0 0.0 35.7 0.0 n/a n/a 88 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.4 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 n/a 1.5 n/a n/a n/a 4 1
Valine (g) 4.7 0.0 n/a 2.1 n/a n/a n/a 7 1
Vitamin A, IU (IU) 2,970.0 0.0 0.0 1,346.9 0.0 n/a n/a 4,317 863
Vitamin A, RAE (mcg) 880.0 0.0 0.0 322.1 0.0 n/a n/a 1,202 240
Vitamin B-12 (mcg) 4.9 0.0 0.0 3.5 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 0.9 0.0 0.0 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 14.6 0.0 n/a n/a 15 3
Vitamin D (IU) 451.0 0.0 0.0 n/a 0.0 n/a n/a 451 90
Water (g) 418.8 0.0 0.0 855.9 2.2 n/a n/a 1,277 255
Zinc (mg) 7.1 0.0 0.0 3.7 0.0 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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