Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (120g) baby spinach leaves |
12 (600g) fresh figs |
1 small (70g) red onions |
4 tablespoons (34g) blue cheese |
3 tablespoons (22g) walnuts |
3 slices (24g) bacon |
1/3 cup (67g) granulated sugar |
1/3 cup (80g) red wine vinegar |
1 tablespoon (15g) water |
2 teaspoons (5g) cornstarch |
1 dash (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.1 | 4.0 | 0.2 | 1.7 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Aspartic acid (g) | 0.3 | 1.1 | 0.1 | 0.5 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.8 | 210.0 | 16.1 | 178.2 | 21.2 | 1.4 | 0.7 | 4.8 | 0.4 | 0.1 | 0.1 | 552 | 138 |
| Calories | 27.6 | 444.0 | 28.0 | 119.1 | 141.3 | 109.9 | 257.7 | 15.1 | 0.0 | 20.3 | 0.0 | 1,163 | 291 |
| Calories (kj) | 116.4 | 1,860.0 | 116.2 | 498.5 | 591.4 | 460.3 | 1,077.6 | 62.9 | 0.0 | 85.0 | 0.0 | 4,868 | 1,217 |
| Campesterol | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 4.4 | 115.1 | 6.5 | 0.8 | 3.0 | 0.2 | 66.6 | 0.2 | 0.0 | 4.9 | 0.0 | 202 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 17.4 | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 232.8 | 36.0 | 13.3 | 12.2 | 21.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 316 | 79 |
| Folate, DFE (mcg) | 232.8 | 36.0 | 13.3 | 12.2 | 21.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 316 | 79 |
| Folate, food (mcg) | 232.8 | 36.0 | 13.3 | 12.2 | 21.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 316 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.2 | 1.7 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 2.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 94.8 | 102.0 | 7.0 | 7.8 | 34.1 | 2.9 | 0.0 | 3.2 | 0.1 | 0.2 | 0.0 | 252 | 63 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 2.6 | 1.9 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.9 | 2.4 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.8 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 58.8 | 84.0 | 20.3 | 130.6 | 74.7 | 45.1 | 0.0 | 6.4 | 0.0 | 0.7 | 0.0 | 421 | 105 |
| Phytosterols (mg) | 10.8 | 186.0 | 10.5 | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 223 | 56 |
| Polyunsaturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.3 | 10.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 669.6 | 1,392.0 | 102.2 | 86.4 | 95.3 | 49.9 | 1.3 | 31.0 | 0.1 | 0.2 | 0.0 | 2,428 | 607 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 3.4 | 4.5 | 0.8 | 7.2 | 3.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 6.3 | 1.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 1.2 | 1.2 | 0.4 | 4.9 | 1.1 | 4.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 14 | 4 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 94.8 | 6.0 | 2.8 | 470.8 | 0.4 | 199.9 | 0.7 | 6.4 | 0.4 | 0.5 | 155.0 | 938 | 234 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | 66.5 | n/a | n/a | n/a | n/a | 68 | 17 |
| Sugar (g) | 0.5 | 97.6 | 3.0 | 0.2 | 0.6 | 0.0 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.5 | 1.8 | 0.1 | 9.7 | 14.1 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 11,252.4 | 852.0 | 1.4 | 257.5 | 4.3 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12,377 | 3,094 |
| Vitamin A, RAE (mcg) | 562.8 | 42.0 | 0.0 | 66.8 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.7 | 12.0 | 5.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Water (g) | 109.7 | 474.7 | 62.4 | 14.3 | 0.9 | 9.6 | 0.0 | 75.2 | 14.5 | 0.4 | 0.0 | 762 | 190 |
| Zinc (mg) | 0.6 | 0.9 | 0.1 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.