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Nutritional Facts: Spinach Salad With Figs and Warm Bacon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
baby spinach leaves
12 (600g)
fresh figs
1 small (70g)
red onions
4 tablespoons (34g)
blue cheese
3 tablespoons (22g)
walnuts
3 slices (24g)
bacon
1/3 cup (67g)
granulated sugar
1/3 cup (80g)
red wine vinegar
1 tablespoon (15g)
water
2 teaspoons (5g)
cornstarch
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.2 0.5 0.2 n/a n/a n/a 0.0 0.0 1 0
Ash (g) 2.1 4.0 0.2 1.7 0.4 0.6 0.0 0.1 0.0 0.0 0.4 10 2
Aspartic acid (g) 0.3 1.1 0.1 0.5 0.4 0.3 n/a n/a n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 13.8 n/a n/a n/a n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 210.0 16.1 178.2 21.2 1.4 0.7 4.8 0.4 0.1 0.1 552 138
Calories 27.6 444.0 28.0 119.1 141.3 109.9 257.7 15.1 0.0 20.3 0.0 1,163 291
Calories (kj) 116.4 1,860.0 116.2 498.5 591.4 460.3 1,077.6 62.9 0.0 85.0 0.0 4,868 1,217
Campesterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 4.4 115.1 6.5 0.8 3.0 0.2 66.6 0.2 0.0 4.9 0.0 202 50
Cholesterol (mg) 0.0 0.0 0.0 25.3 0.0 16.3 0.0 n/a 0.0 0.0 0.0 42 10
Copper (mg) 0.2 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.6 17.4 1.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Folate (mcg) 232.8 36.0 13.3 12.2 21.2 0.5 0.0 n/a 0.0 0.0 0.0 316 79
Folate, DFE (mcg) 232.8 36.0 13.3 12.2 21.2 0.5 0.0 n/a 0.0 0.0 0.0 316 79
Folate, food (mcg) 232.8 36.0 13.3 12.2 21.2 0.5 0.0 n/a 0.0 0.0 0.0 316 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.4 0.4 0.2 1.7 0.6 0.4 n/a n/a n/a 0.0 0.0 4 1
Glycine (g) 0.2 0.2 0.0 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 2.2 0.1 0.1 0.6 0.1 0.0 0.4 0.0 0.0 0.0 7 2
Isoleucine (g) 0.2 0.1 0.0 0.4 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 0.6 0.3 0.2 n/a n/a n/a 0.0 0.0 2 0
Lysine (g) 0.2 0.2 0.0 0.6 0.1 0.2 n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 94.8 102.0 7.0 7.8 34.1 2.9 0.0 3.2 0.1 0.2 0.0 252 63
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.8 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 2.6 1.9 4.8 0.0 n/a 0.0 0.0 0.0 10 2
Niacin (mg) 0.9 2.4 0.1 0.3 0.2 0.9 0.0 n/a 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 1.8 0.1 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.1 0.0 0.4 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 58.8 84.0 20.3 130.6 74.7 45.1 0.0 6.4 0.0 0.7 0.0 421 105
Phytosterols (mg) 10.8 186.0 10.5 n/a 15.6 n/a n/a n/a n/a n/a 0.0 223 56
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.3 10.2 1.2 0.0 n/a 0.0 0.0 0.0 13 3
Potassium (mg) 669.6 1,392.0 102.2 86.4 95.3 49.9 1.3 31.0 0.1 0.2 0.0 2,428 607
Proline (g) 0.1 0.3 0.0 0.7 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 3.4 4.5 0.8 7.2 3.3 2.8 0.0 0.0 0.0 0.0 0.0 22 6
Retinol (mcg) 0.0 0.0 0.0 64.8 0.0 2.6 0.0 n/a 0.0 0.0 0.0 67 17
Riboflavin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.0 6.3 1.3 3.6 0.0 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 1.2 1.2 0.4 4.9 1.1 4.8 0.4 n/a 0.0 0.1 0.0 14 4
Serine (g) 0.1 0.2 0.0 0.4 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 94.8 6.0 2.8 470.8 0.4 199.9 0.7 6.4 0.4 0.5 155.0 938 234
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.7 n/a 0.5 n/a 66.5 n/a n/a n/a n/a 68 17
Sugar (g) 0.5 97.6 3.0 0.2 0.6 0.0 66.5 0.0 0.0 0.0 0.0 168 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.7 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 4.5 0.0 n/a n/a n/a 0.0 n/a 5 1
Total Fat (g) 0.5 1.8 0.1 9.7 14.1 10.8 0.0 0.0 0.0 0.0 0.0 37 9
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.4 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.2 0.2 0.0 0.5 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 11,252.4 852.0 1.4 257.5 4.3 8.9 0.0 0.0 0.0 0.0 0.0 12,377 3,094
Vitamin A, RAE (mcg) 562.8 42.0 0.0 66.8 0.2 2.6 0.0 0.0 0.0 0.0 0.0 674 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.7 12.0 5.2 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 52 13
Vitamin D (IU) 0.0 0.0 0.0 7.1 0.0 15.1 0.0 n/a 0.0 0.0 0.0 22 6
Water (g) 109.7 474.7 62.4 14.3 0.9 9.6 0.0 75.2 14.5 0.4 0.0 762 190
Zinc (mg) 0.6 0.9 0.1 0.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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