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    Nutritional Facts: Spinach Salad With Figs and Warm Bacon Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (120g)
    baby spinach leaves
    12 (600g)
    fresh figs
    1 small (70g)
    red onions
    4 tablespoons (34g)
    blue cheese
    3 tablespoons (22g)
    walnuts
    3 slices (24g)
    bacon
    1/3 cup (67g)
    granulated sugar
    1/3 cup (80g)
    red wine vinegar
    1 tablespoon (15g)
    water
    2 teaspoons (5g)
    cornstarch
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.2 0.5 0.2 n/a n/a n/a 0.0 0.0 1 0
    Ash (g) 2.1 4.0 0.2 1.7 0.4 0.6 0.0 0.1 0.0 0.0 0.4 10 2
    Aspartic acid (g) 0.3 1.1 0.1 0.5 0.4 0.3 n/a n/a n/a 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a 13.8 n/a n/a n/a n/a n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 118.8 210.0 16.1 178.2 21.2 1.4 0.7 4.8 0.4 0.1 0.1 552 138
    Calories 27.6 444.0 28.0 119.1 141.3 109.9 257.7 15.1 0.0 20.3 0.0 1,163 291
    Calories (kj) 116.4 1,860.0 116.2 498.5 591.4 460.3 1,077.6 62.9 0.0 85.0 0.0 4,868 1,217
    Campesterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 4.4 115.1 6.5 0.8 3.0 0.2 66.6 0.2 0.0 4.9 0.0 202 50
    Cholesterol (mg) 0.0 0.0 0.0 25.3 0.0 16.3 0.0 n/a 0.0 0.0 0.0 42 10
    Copper (mg) 0.2 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.6 17.4 1.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Folate (mcg) 232.8 36.0 13.3 12.2 21.2 0.5 0.0 n/a 0.0 0.0 0.0 316 79
    Folate, DFE (mcg) 232.8 36.0 13.3 12.2 21.2 0.5 0.0 n/a 0.0 0.0 0.0 316 79
    Folate, food (mcg) 232.8 36.0 13.3 12.2 21.2 0.5 0.0 n/a 0.0 0.0 0.0 316 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.4 0.4 0.2 1.7 0.6 0.4 n/a n/a n/a 0.0 0.0 4 1
    Glycine (g) 0.2 0.2 0.0 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 2.2 0.1 0.1 0.6 0.1 0.0 0.4 0.0 0.0 0.0 7 2
    Isoleucine (g) 0.2 0.1 0.0 0.4 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.2 0.0 0.6 0.3 0.2 n/a n/a n/a 0.0 0.0 2 0
    Lysine (g) 0.2 0.2 0.0 0.6 0.1 0.2 n/a n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 94.8 102.0 7.0 7.8 34.1 2.9 0.0 3.2 0.1 0.2 0.0 252 63
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.8 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 2.6 1.9 4.8 0.0 n/a 0.0 0.0 0.0 10 2
    Niacin (mg) 0.9 2.4 0.1 0.3 0.2 0.9 0.0 n/a 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.1 1.8 0.1 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.2 0.1 0.0 0.4 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 58.8 84.0 20.3 130.6 74.7 45.1 0.0 6.4 0.0 0.7 0.0 421 105
    Phytosterols (mg) 10.8 186.0 10.5 n/a 15.6 n/a n/a n/a n/a n/a 0.0 223 56
    Polyunsaturated Fat (g) 0.2 0.9 0.0 0.3 10.2 1.2 0.0 n/a 0.0 0.0 0.0 13 3
    Potassium (mg) 669.6 1,392.0 102.2 86.4 95.3 49.9 1.3 31.0 0.1 0.2 0.0 2,428 607
    Proline (g) 0.1 0.3 0.0 0.7 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
    Protein (g) 3.4 4.5 0.8 7.2 3.3 2.8 0.0 0.0 0.0 0.0 0.0 22 6
    Retinol (mcg) 0.0 0.0 0.0 64.8 0.0 2.6 0.0 n/a 0.0 0.0 0.0 67 17
    Riboflavin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.4 0.0 6.3 1.3 3.6 0.0 0.0 0.0 0.0 0.0 12 3
    Selenium (mcg) 1.2 1.2 0.4 4.9 1.1 4.8 0.4 n/a 0.0 0.1 0.0 14 4
    Serine (g) 0.1 0.2 0.0 0.4 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
    Sodium (mg) 94.8 6.0 2.8 470.8 0.4 199.9 0.7 6.4 0.4 0.5 155.0 938 234
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.7 n/a 0.5 n/a 66.5 n/a n/a n/a n/a 68 17
    Sugar (g) 0.5 97.6 3.0 0.2 0.6 0.0 66.5 0.0 0.0 0.0 0.0 168 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.4 0.7 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 4.5 0.0 n/a n/a n/a 0.0 n/a 5 1
    Total Fat (g) 0.5 1.8 0.1 9.7 14.1 10.8 0.0 0.0 0.0 0.0 0.0 37 9
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.4 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
    Valine (g) 0.2 0.2 0.0 0.5 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 11,252.4 852.0 1.4 257.5 4.3 8.9 0.0 0.0 0.0 0.0 0.0 12,377 3,094
    Vitamin A, RAE (mcg) 562.8 42.0 0.0 66.8 0.2 2.6 0.0 0.0 0.0 0.0 0.0 674 169
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 33.7 12.0 5.2 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 52 13
    Vitamin D (IU) 0.0 0.0 0.0 7.1 0.0 15.1 0.0 n/a 0.0 0.0 0.0 22 6
    Water (g) 109.7 474.7 62.4 14.3 0.9 9.6 0.0 75.2 14.5 0.4 0.0 762 190
    Zinc (mg) 0.6 0.9 0.1 0.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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