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Nutritional Facts: Chicken Braised in Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1 (110g)
onions
6 ounces (178g)
beer
1 1/2 cups (356g)
water
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 4.4 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 6.9 0.0 0.0 7 1
Arginine (g) 5.1 0.1 0.0 n/a 0.0 5 1
Ash (g) 4.1 0.4 0.3 0.4 0.1 5 1
Aspartic acid (g) 7.1 0.1 0.0 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 25.3 7.1 10.7 10.9 72 12
Calories 403.6 44.0 76.6 0.0 8.9 533 89
Calories (kj) 1,688.6 182.6 322.5 0.0 37.4 2,231 372
Carbohydrates (g) 0.0 10.3 6.3 0.0 2.0 19 3
Cholesterol (mg) 226.6 0.0 0.0 0.0 0.0 227 38
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.1 2 0
Folate (mcg) 14.2 20.9 10.7 0.0 0.2 46 8
Folate, DFE (mcg) 14.2 20.9 10.7 0.0 0.2 46 8
Folate, food (mcg) 14.2 20.9 10.7 0.0 0.2 46 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a 2 0
Glutamic acid (g) 11.1 0.3 0.1 n/a 0.0 12 2
Glycine (g) 3.3 0.0 0.0 n/a 0.0 3 1
Histidine (g) 2.8 0.0 0.0 n/a 0.0 3 0
Iron (mg) 1.3 0.2 0.0 0.0 0.1 2 0
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.2 0.0 0.0 n/a 0.0 6 1
Lysine (g) 7.2 0.0 0.0 n/a 0.0 7 1
Magnesium (mg) 92.0 11.0 10.7 3.6 1.5 119 20
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0 0
Methionine (g) 2.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 36.9 0.1 0.9 0.0 0.0 38 6
Pantothenic acid (mg) 5.0 0.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 743.4 31.9 24.9 0.0 9.2 809 135
Phytosterols n/a 16.5 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,309.8 160.6 48.1 3.6 24.1 1,546 258
Proline (g) 2.4 0.0 0.1 n/a 0.0 2 0
Protein (g) 75.2 1.2 0.8 0.0 0.4 78 13
Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 32 5
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 113.3 0.6 1.1 0.0 0.9 116 19
Serine (g) 2.9 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 410.6 4.4 7.1 10.7 1.0 434 72
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 3.4 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a 0 0
Total Fat (g) 9.2 0.1 0.0 0.0 0.0 9 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 3 0
Valine (g) 3.9 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 106.2 2.2 0.0 0.0 0.5 109 18
Vitamin A, RAE (mcg) 31.9 0.0 0.0 0.0 0.0 32 5
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.1 3 0
Vitamin C (mg) 4.2 8.1 0.0 0.0 1.9 14 2
Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 18 3
Water (g) 268.3 98.0 163.9 355.1 3.5 889 148
Zinc (mg) 2.1 0.2 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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