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    Nutritional Facts: Chicken Braised in Beer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    1 (110g)
    onions
    6 ounces (178g)
    beer
    1 1/2 cups (356g)
    water
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 4.4 0.0 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 6.9 0.0 0.0 7 1
    Arginine (g) 5.1 0.1 0.0 n/a 0.0 5 1
    Ash (g) 4.1 0.4 0.3 0.4 0.1 5 1
    Aspartic acid (g) 7.1 0.1 0.0 n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 25.3 7.1 10.7 10.9 72 12
    Calories 403.6 44.0 76.6 0.0 8.9 533 89
    Calories (kj) 1,688.6 182.6 322.5 0.0 37.4 2,231 372
    Carbohydrates (g) 0.0 10.3 6.3 0.0 2.0 19 3
    Cholesterol (mg) 226.6 0.0 0.0 0.0 0.0 227 38
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.1 2 0
    Folate (mcg) 14.2 20.9 10.7 0.0 0.2 46 8
    Folate, DFE (mcg) 14.2 20.9 10.7 0.0 0.2 46 8
    Folate, food (mcg) 14.2 20.9 10.7 0.0 0.2 46 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a n/a 2 0
    Glutamic acid (g) 11.1 0.3 0.1 n/a 0.0 12 2
    Glycine (g) 3.3 0.0 0.0 n/a 0.0 3 1
    Histidine (g) 2.8 0.0 0.0 n/a 0.0 3 0
    Iron (mg) 1.3 0.2 0.0 0.0 0.1 2 0
    Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.2 0.0 0.0 n/a 0.0 6 1
    Lysine (g) 7.2 0.0 0.0 n/a 0.0 7 1
    Magnesium (mg) 92.0 11.0 10.7 3.6 1.5 119 20
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0 0
    Methionine (g) 2.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 3 0
    Niacin (mg) 36.9 0.1 0.9 0.0 0.0 38 6
    Pantothenic acid (mg) 5.0 0.1 0.1 0.0 0.0 5 1
    Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 3 1
    Phosphorus (mg) 743.4 31.9 24.9 0.0 9.2 809 135
    Phytosterols n/a 16.5 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,309.8 160.6 48.1 3.6 24.1 1,546 258
    Proline (g) 2.4 0.0 0.1 n/a 0.0 2 0
    Protein (g) 75.2 1.2 0.8 0.0 0.4 78 13
    Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 32 5
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 113.3 0.6 1.1 0.0 0.9 116 19
    Serine (g) 2.9 0.0 0.0 n/a 0.0 3 0
    Sodium (mg) 410.6 4.4 7.1 10.7 1.0 434 72
    Starch n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.0 0.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 3.4 0.0 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 9.2 0.1 0.0 0.0 0.0 9 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 3 0
    Valine (g) 3.9 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 106.2 2.2 0.0 0.0 0.5 109 18
    Vitamin A, RAE (mcg) 31.9 0.0 0.0 0.0 0.0 32 5
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.1 3 0
    Vitamin C (mg) 4.2 8.1 0.0 0.0 1.9 14 2
    Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 18 3
    Water (g) 268.3 98.0 163.9 355.1 3.5 889 148
    Zinc (mg) 2.1 0.2 0.0 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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