You are in: Home /
Lost? Site Map

Nutritional Facts: Chickpea Salad With Lemon, Parmesan, and Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
2 tablespoons (5g)
fresh basil
2 tablespoons (8g)
fresh Italian parsley
2 tablespoons (29g)
fresh lemon juice
4 teaspoons (18g)
olive oil
1 small (3g)
garlic cloves
1/3 cup (33g)
parmesan cheese
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 3 1
Ash (g) 6.8 0.1 0.2 0.1 0.0 0.0 2.7 n/a 10 5
Aspartic acid (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.9 n/a 3 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 9.4 10.5 1.8 0.2 5.4 369.3 n/a 533 266
Calories 506.1 1.2 2.7 6.5 159.1 4.5 143.5 n/a 824 412
Calories (kj) 2,113.6 5.0 11.5 26.8 665.8 18.7 601.1 n/a 3,443 1,721
Carbohydrates (g) 96.2 0.1 0.5 2.0 0.0 1.0 1.4 n/a 101 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.3 n/a 29 15
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.1 0.3 0.1 0.0 0.1 0.0 n/a 19 10
Folate (mcg) 284.9 3.6 11.6 5.9 0.0 0.1 3.3 n/a 309 155
Folate, DFE (mcg) 284.9 3.6 11.6 5.9 0.0 0.1 3.3 n/a 309 155
Folate, food (mcg) 284.9 3.6 11.6 5.9 0.0 0.1 3.3 n/a 309 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.7 0.0 0.0 n/a 0.0 0.0 2.9 n/a 7 3
Glycine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 1
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Iron (mg) 5.7 0.2 0.5 0.0 0.1 0.1 0.3 n/a 7 3
Isoleucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.7 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.0 0.0 n/a 0.0 0.0 1.2 n/a 3 1
Lysine (g) 1.4 0.0 0.0 n/a 0.0 0.0 1.0 n/a 2 1
Magnesium (mg) 123.3 3.4 3.8 1.8 0.0 0.8 12.7 n/a 146 73
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 13.1 0.0 2.8 n/a 17 9
Niacin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 2 1
Phosphorus (mg) 382.8 3.0 4.4 2.4 0.0 4.6 242.8 n/a 640 320
Phytosterols n/a n/a 0.4 n/a 39.8 n/a n/a n/a 40 20
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 1.9 0.0 0.4 n/a 4 2
Potassium (mg) 731.5 15.6 42.1 30.4 0.2 12.0 41.6 n/a 873 437
Proline (g) 0.9 0.0 0.0 n/a 0.0 0.0 1.5 n/a 2 1
Protein (g) 21.1 0.2 0.2 0.1 0.0 0.2 12.8 n/a 35 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.3 n/a 74 37
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 2.5 0.0 5.8 n/a 9 4
Selenium (mcg) 11.9 0.0 0.0 0.0 0.0 0.4 5.9 n/a 18 9
Serine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 1
Sodium (mg) 1,271.6 0.2 4.3 0.3 0.4 0.5 509.2 n/a 1,786 893
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.1 0.7 0.0 0.0 0.3 n/a 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 1
Tocopherol, alpha n/a 0.0 0.1 0.0 2.6 0.0 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 4.8 0.0 0.1 0.1 18.0 0.0 9.5 n/a 33 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 1
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 1
Vitamin A, IU (IU) 89.3 279.6 640.2 1.8 0.0 0.3 288.0 n/a 1,299 650
Vitamin A, RAE (mcg) 4.3 14.0 32.0 0.0 0.0 0.0 76.3 n/a 126 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 16.2 1.0 10.1 11.4 0.0 0.9 0.0 n/a 40 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 3
Water (g) 296.4 4.9 6.7 27.2 0.0 1.8 6.9 n/a 344 172
Zinc (mg) 4.5 0.0 0.1 0.0 0.0 0.0 1.3 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chickpea Salad With Lemon, Parmesan, and Fresh Herbs.