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    Nutritional Facts: Chickpea Salad With Lemon, Parmesan, and Fresh Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    chickpeas
    2 tablespoons (5g)
    fresh basil
    2 tablespoons (8g)
    fresh Italian parsley
    2 tablespoons (29g)
    fresh lemon juice
    4 teaspoons (18g)
    olive oil
    1 small (3g)
    garlic cloves
    1/3 cup (33g)
    parmesan cheese
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 3 1
    Ash (g) 6.8 0.1 0.2 0.1 0.0 0.0 2.7 n/a 10 5
    Aspartic acid (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.9 n/a 3 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 9.4 10.5 1.8 0.2 5.4 369.3 n/a 533 266
    Calories 506.1 1.2 2.7 6.5 159.1 4.5 143.5 n/a 824 412
    Calories (kj) 2,113.6 5.0 11.5 26.8 665.8 18.7 601.1 n/a 3,443 1,721
    Carbohydrates (g) 96.2 0.1 0.5 2.0 0.0 1.0 1.4 n/a 101 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.3 n/a 29 15
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 18.7 0.1 0.3 0.1 0.0 0.1 0.0 n/a 19 10
    Folate (mcg) 284.9 3.6 11.6 5.9 0.0 0.1 3.3 n/a 309 155
    Folate, DFE (mcg) 284.9 3.6 11.6 5.9 0.0 0.1 3.3 n/a 309 155
    Folate, food (mcg) 284.9 3.6 11.6 5.9 0.0 0.1 3.3 n/a 309 155
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.7 0.0 0.0 n/a 0.0 0.0 2.9 n/a 7 3
    Glycine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 1
    Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Iron (mg) 5.7 0.2 0.5 0.0 0.1 0.1 0.3 n/a 7 3
    Isoleucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.7 n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.0 0.0 n/a 0.0 0.0 1.2 n/a 3 1
    Lysine (g) 1.4 0.0 0.0 n/a 0.0 0.0 1.0 n/a 2 1
    Magnesium (mg) 123.3 3.4 3.8 1.8 0.0 0.8 12.7 n/a 146 73
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 13.1 0.0 2.8 n/a 17 9
    Niacin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 1
    Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 2 1
    Phosphorus (mg) 382.8 3.0 4.4 2.4 0.0 4.6 242.8 n/a 640 320
    Phytosterols n/a n/a 0.4 n/a 39.8 n/a n/a n/a 40 20
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 1.9 0.0 0.4 n/a 4 2
    Potassium (mg) 731.5 15.6 42.1 30.4 0.2 12.0 41.6 n/a 873 437
    Proline (g) 0.9 0.0 0.0 n/a 0.0 0.0 1.5 n/a 2 1
    Protein (g) 21.1 0.2 0.2 0.1 0.0 0.2 12.8 n/a 35 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.3 n/a 74 37
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 2.5 0.0 5.8 n/a 9 4
    Selenium (mcg) 11.9 0.0 0.0 0.0 0.0 0.4 5.9 n/a 18 9
    Serine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 1
    Sodium (mg) 1,271.6 0.2 4.3 0.3 0.4 0.5 509.2 n/a 1,786 893
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.1 0.7 0.0 0.0 0.3 n/a 1 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 1
    Tocopherol, alpha n/a 0.0 0.1 0.0 2.6 0.0 0.1 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 4.8 0.0 0.1 0.1 18.0 0.0 9.5 n/a 33 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 1
    Valine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 1
    Vitamin A, IU (IU) 89.3 279.6 640.2 1.8 0.0 0.3 288.0 n/a 1,299 650
    Vitamin A, RAE (mcg) 4.3 14.0 32.0 0.0 0.0 0.0 76.3 n/a 126 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 16.2 1.0 10.1 11.4 0.0 0.9 0.0 n/a 40 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 3
    Water (g) 296.4 4.9 6.7 27.2 0.0 1.8 6.9 n/a 344 172
    Zinc (mg) 4.5 0.0 0.1 0.0 0.0 0.0 1.3 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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