Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (164g) vegetable oil |
1 3/4 cups (385g) light brown sugar |
4 large (200g) eggs |
1 (159g) oranges, juice and zest of |
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) sea salt |
1/2 cup (59g) walnuts |
1 teaspoon (3g) ground cinnamon |
1 pinch (0g) ground cloves |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground ginger |
10 ounces (284g) carrots |
2 cups (484g) low-fat sour cream |
2 tablespoons (16g) powdered sugar |
2 (262g) oranges |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | 0.1 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.6 | 0.1 | 1.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 5 | 0 |
| Ash (g) | 0.0 | 1.7 | 2.1 | 1.0 | 1.2 | 9.9 | 3.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 3.2 | 0.0 | 1.2 | 27 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 2.7 | 0.3 | 1.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.1 | n/a | 0.3 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 319.6 | 112.0 | 111.3 | 37.5 | 1,016.2 | 0.7 | 57.3 | 26.2 | 0.7 | 2.0 | 1.0 | 93.6 | 503.4 | 0.2 | 104.8 | 2,386 | 149 |
| Calories | 1,445.3 | 1,463.0 | 286.0 | 100.2 | 910.0 | 7.0 | 0.0 | 382.6 | 6.5 | 0.4 | 5.8 | 3.0 | 116.2 | 653.4 | 62.2 | 123.1 | 5,565 | 348 |
| Calories (kj) | 6,047.9 | 6,121.5 | 1,198.0 | 416.6 | 3,807.5 | 29.4 | 0.0 | 1,601.7 | 27.0 | 1.5 | 24.2 | 12.6 | 490.5 | 2,724.9 | 260.3 | 516.1 | 23,280 | 1,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 377.6 | 1.4 | 24.6 | 190.8 | 3.3 | 0.0 | 8.0 | 2.1 | 0.1 | 0.5 | 0.6 | 27.2 | 20.6 | 16.0 | 30.8 | 704 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.8 | 0.0 | 0.0 | 933 | 58 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.2 | 6.8 | 0.0 | 0.0 | 3.9 | 1.4 | 0.0 | 0.2 | 0.1 | 7.9 | 0.0 | 0.0 | 6.3 | 34 | 2 |
| Folate (mcg) | 0.0 | 3.9 | 94.0 | 47.7 | 65.0 | 0.0 | 0.0 | 57.3 | 0.2 | 0.1 | 0.8 | 0.1 | 53.9 | 53.2 | 0.0 | 78.6 | 455 | 28 |
| Folate, DFE (mcg) | 0.0 | 3.9 | 94.0 | 47.7 | 65.0 | 0.0 | 0.0 | 57.3 | 0.2 | 0.1 | 0.8 | 0.1 | 53.9 | 53.2 | 0.0 | 78.6 | 455 | 28 |
| Folate, food (mcg) | 0.0 | 3.9 | 94.0 | 47.7 | 65.0 | 0.0 | 0.0 | 57.3 | 0.2 | 0.1 | 0.8 | 0.1 | 53.9 | 53.2 | 0.0 | 78.6 | 455 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 8 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 3.3 | 0.2 | 8.7 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 1.0 | 3.0 | n/a | 0.2 | 18 | 1 |
| Glycine (g) | 0.0 | n/a | 0.9 | 0.2 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.7 | 3.5 | 1.3 | 2.9 | 1.6 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.3 | 16 | 1 |
| Isoleucine (g) | 0.0 | n/a | 1.3 | 0.1 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 2.2 | 0.1 | 1.8 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.4 | n/a | 0.1 | 6 | 0 |
| Lysine (g) | 0.0 | n/a | 1.8 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 0.0 | 34.7 | 24.0 | 22.3 | 55.0 | 5.4 | 0.0 | 92.4 | 1.6 | 0.3 | 2.0 | 1.9 | 34.0 | 48.4 | 0.0 | 26.2 | 348 | 22 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 45.1 | 0.0 | 7.3 | 0.1 | 0.2 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.1 | 75 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 0.2 | 0.8 | 3.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.3 | 0.0 | 0.7 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 3.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.8 | 0.0 | 0.7 | 9 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | 0.1 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 15.4 | 396.0 | 35.0 | 270.0 | 1,368.7 | 0.0 | 202.4 | 1.7 | 0.1 | 2.3 | 1.5 | 99.2 | 459.8 | 0.0 | 36.7 | 2,889 | 181 |
| Phytosterols (mg) | 1,582.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | 0.7 | 0.3 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 1,627 | 102 |
| Polyunsaturated Fat (g) | 89.4 | 0.0 | 3.8 | 0.1 | 1.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.1 | 125 | 8 |
| Potassium (mg) | 0.0 | 512.1 | 276.0 | 311.6 | 267.5 | 0.7 | 0.2 | 258.0 | 11.3 | 1.2 | 3.9 | 11.9 | 907.2 | 624.4 | 0.3 | 474.2 | 3,660 | 229 |
| Proline (g) | 0.0 | n/a | 1.0 | 0.1 | 3.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.1 | 6 | 0 |
| Protein (g) | 0.0 | 0.5 | 25.1 | 2.1 | 25.8 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | 14.2 | 0.0 | 2.5 | 82 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484.0 | 0.0 | 0.0 | 804 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 21.2 | 0.0 | 6.3 | 0.1 | 0.4 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 36.2 | 0.0 | 0.0 | 68 | 4 |
| Selenium (mcg) | 0.0 | 4.6 | 61.4 | 1.1 | 84.8 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 10.2 | 0.1 | 1.3 | 167 | 10 |
| Serine (g) | 0.0 | n/a | 1.9 | 0.1 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 0.0 | 107.8 | 284.0 | 3.2 | 5.0 | 1,089.2 | 1,162.7 | 1.2 | 0.3 | 0.3 | 0.2 | 0.2 | 195.6 | 198.4 | 0.3 | 0.0 | 3,048 | 191 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.2 | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 364.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | n/a | n/a | n/a | 376 | 23 |
| Sugar (g) | 0.0 | 373.5 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | 13.4 | 0.8 | 15.6 | 24.5 | 431 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 23.4 | 0.0 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.5 | 30 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 12.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 163.5 | 0.0 | 19.0 | 0.5 | 2.5 | 0.0 | 0.0 | 38.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 58.1 | 0.0 | 0.3 | 283 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 1.7 | 0.1 | 1.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 397.5 | 0.0 | 0.0 | 0.0 | 11.7 | 7.7 | 0.6 | 1.1 | 0.3 | 47,361.5 | 1,800.5 | 0.0 | 589.5 | 51,250 | 3,203 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 20.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 2,367.2 | 493.7 | 0.0 | 28.8 | 3,231 | 202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 112.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 16.7 | 4.4 | 0.0 | 139.4 | 274 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.6 | 0.0 | 0.0 | 208 | 13 |
| Water (g) | 0.0 | 5.2 | 152.3 | 130.9 | 29.8 | 0.6 | 0.0 | 2.4 | 0.3 | 0.0 | 0.1 | 0.1 | 250.3 | 387.9 | 0.0 | 227.3 | 1,187 | 74 |
| Zinc (mg) | 0.0 | 0.1 | 2.6 | 0.2 | 1.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 0.0 | 0.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.