Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,267g) pork |
2 tablespoons (27g) grapeseed oil |
1 to taste (0g) kosher salt |
4 large (4g) parsley sprigs |
4 (12g) garlic cloves |
4 (0g) fresh thyme sprigs |
1 cup (255g) balsamic vinegar |
1 cup (240g) ketchup |
3 ounces (89g) beer |
1/4 cup (85g) honey |
3 tablespoons (45g) grainy mustard |
1 tablespoon (20g) molasses |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 teaspoon (5g) Tabasco sauce |
1/4 cup (55g) dark brown sugar |
1/2 (55g) red onions |
1 large (4g) garlic cloves |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 36.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 37 | 9 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 40.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 41 | 10 |
| Ash (g) | 25.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.9 | 8.8 | 0.1 | 0.2 | 1.6 | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 39 | 10 |
| Aspartic acid (g) | 59.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 61 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 408.0 | 0.0 | n/a | 5.5 | 21.7 | n/a | 68.9 | 43.2 | 3.6 | 5.1 | 26.1 | 41.0 | 9.1 | 0.6 | 45.7 | 12.7 | 6.5 | n/a | 698 | 174 |
| Calories | 4,556.0 | 240.4 | n/a | 1.4 | 17.9 | n/a | 224.4 | 232.8 | 38.3 | 257.6 | 30.2 | 58.0 | 6.6 | 0.6 | 209.0 | 22.0 | 5.4 | n/a | 5,901 | 1,475 |
| Calories (kj) | 19,017.3 | 1,006.1 | n/a | 6.0 | 74.8 | n/a | 941.0 | 969.6 | 161.3 | 1,078.0 | 125.1 | 242.6 | 27.7 | 2.4 | 874.5 | 91.3 | 22.4 | n/a | 24,640 | 6,160 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.3 | 4.0 | n/a | 43.4 | 60.4 | 3.2 | 69.8 | 2.4 | 14.9 | 1.7 | 0.0 | 53.9 | 5.1 | 1.2 | n/a | 260 | 65 |
| Cholesterol (mg) | 1,904.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,904 | 476 |
| Copper (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 4 | 1 |
| Folate (mcg) | 68.0 | 0.0 | n/a | 6.1 | 0.4 | n/a | n/a | 24.0 | 5.3 | 1.7 | 3.2 | 0.0 | 0.7 | 0.0 | 0.6 | 10.5 | 0.1 | n/a | 120 | 30 |
| Folate, DFE (mcg) | 68.0 | 0.0 | n/a | 6.1 | 0.4 | n/a | n/a | 24.0 | 5.3 | 1.7 | 3.2 | 0.0 | 0.7 | 0.1 | 0.6 | 10.5 | 0.1 | n/a | 121 | 30 |
| Folate, food (mcg) | 68.0 | 0.0 | n/a | 6.1 | 0.4 | n/a | n/a | 24.0 | 5.3 | 1.7 | 3.2 | 0.0 | 0.7 | 0.0 | 0.6 | 10.5 | 0.1 | n/a | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 18.8 | 22.3 | 0.0 | 34.7 | 0.1 | 2.6 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 80 | 20 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 19.3 | 28.2 | 0.0 | 30.3 | 0.2 | 2.4 | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 82 | 21 |
| Glutamic acid (g) | 98.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 102 | 25 |
| Glycine (g) | 28.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 7 |
| Histidine (g) | 26.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 7 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 22.7 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1.8 | 1.2 | 0.0 | 0.4 | 0.7 | 0.9 | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 29 | 7 |
| Isoleucine (g) | 30.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 30 | 8 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 51.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 52 | 13 |
| Lysine (g) | 57.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 57 | 14 |
| Magnesium (mg) | 566.7 | 0.0 | n/a | 2.0 | 3.0 | n/a | 30.6 | 45.6 | 5.3 | 1.7 | 22.1 | 48.4 | 1.1 | 0.6 | 5.0 | 5.5 | 0.9 | n/a | 738 | 185 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 16.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Monounsaturated Fat (g) | 88.6 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 24 |
| Niacin (mg) | 147.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3.4 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 152 | 38 |
| Pantothenic acid (mg) | 16.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 17 | 4 |
| Phenylalanine (g) | 25.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 6 |
| Phosphorus (mg) | 5,236.0 | 0.0 | n/a | 2.3 | 18.4 | n/a | 48.5 | 79.2 | 12.5 | 3.4 | 47.7 | 6.2 | 5.1 | 1.1 | 2.2 | 16.0 | 5.5 | n/a | 5,484 | 1,371 |
| Phytosterols | n/a | 49.0 | n/a | 0.2 | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 74 | 19 |
| Polyunsaturated Fat (g) | 19.6 | 19.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Potassium (mg) | 8,092.0 | 0.0 | n/a | 22.2 | 48.1 | n/a | 285.6 | 916.8 | 24.1 | 44.1 | 62.1 | 292.8 | 68.0 | 6.0 | 73.2 | 80.3 | 14.4 | n/a | 10,030 | 2,507 |
| Proline (g) | 25.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 6 |
| Protein (g) | 623.6 | 0.0 | n/a | 0.1 | 0.8 | n/a | 1.2 | 4.2 | 0.4 | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 633 | 158 |
| Retinol (mcg) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Riboflavin (mg) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Saturated Fat (g) | 70.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 18 |
| Selenium (mcg) | 1,001.9 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.7 | 0.5 | 0.7 | 14.8 | 3.6 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | n/a | 1,025 | 256 |
| Serine (g) | 26.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Sodium (mg) | 1,246.7 | 0.0 | n/a | 2.2 | 2.0 | n/a | 58.7 | 2,673.6 | 3.6 | 3.4 | 510.8 | 7.4 | 83.3 | 29.8 | 15.4 | 2.2 | 0.6 | n/a | 4,640 | 1,160 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 5.9 | n/a | n/a | 52.0 | 0.5 | n/a | n/a | 59 | 15 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 38.1 | 54.6 | 0.0 | 69.6 | 0.4 | 11.1 | 0.9 | 0.0 | 53.4 | 2.3 | 0.0 | n/a | 231 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 15.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Threonine (g) | 28.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 7 |
| Tocopherol, alpha (mg) | 2.5 | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 208.8 | 27.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 239 | 60 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Tyrosine (g) | 22.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Valine (g) | 33.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 33 | 8 |
| Vitamin A, IU (IU) | 90.7 | 0.0 | n/a | 337.0 | 1.1 | n/a | 0.0 | 2,239.2 | 0.0 | 0.0 | 32.0 | 0.0 | 6.7 | 77.1 | 0.0 | 1.1 | 0.3 | n/a | 2,785 | 696 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | n/a | 16.8 | 0.0 | n/a | 0.0 | 112.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 158 | 40 |
| Vitamin B-12 (mcg) | 15.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 13.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 3 |
| Vitamin C (mg) | 4.5 | 0.0 | n/a | 5.3 | 3.7 | n/a | 0.0 | 36.2 | 0.0 | 0.4 | 0.7 | 0.0 | 1.1 | 0.2 | 0.0 | 4.1 | 1.1 | n/a | 57 | 14 |
| Vitamin D (IU) | 702.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 703 | 176 |
| Water (g) | 1,417.3 | 0.0 | n/a | 3.5 | 7.0 | n/a | 194.9 | 166.0 | 81.9 | 14.5 | 37.2 | 4.4 | 6.7 | 4.5 | 0.7 | 49.0 | 2.1 | n/a | 1,990 | 497 |
| Zinc (mg) | 65.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 67 | 17 |
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