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    Nutritional Facts: Bahama Breeze Tostones Con Pollo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 quart (436g)
    vegetable oil
    1 lb (454g)
    green plantains
    3 tablespoons (43g)
    butter
    4 (472g)
    boneless skinless chicken breasts
    1 teaspoon (2g)
    cumin
    1 tablespoon (3g)
    taco seasoning
    2 (238g)
    sweet bell peppers
    1 large (150g)
    onions
    1 cup (70g)
    mushrooms
    2 cups (264g)
    mexican cheese
    1 cup (259g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 5.8 n/a n/a 0.1 0.0 0.1 1.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 0.0 6.8 n/a n/a 0.1 0.2 0.1 1.8 n/a 9 1
    Ash (g) 0.0 5.3 0.9 5.4 0.2 1.0 1.0 0.5 0.6 15.5 5.6 36 3
    Aspartic acid (g) 0.0 0.5 0.0 9.4 n/a n/a 0.5 0.1 0.1 3.5 n/a 14 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 13.6 10.2 23.6 19.6 n/a 23.8 34.5 2.1 1,795.2 69.9 1,993 166
    Calories 3,854.2 553.9 305.4 538.1 7.9 5.0 47.6 60.0 15.4 984.7 69.9 6,442 537
    Calories (kj) 16,127.6 2,315.4 1,277.6 2,251.4 32.9 20.8 199.9 249.0 65.1 4,121.0 297.9 26,959 2,247
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.0 144.8 0.0 0.0 0.9 1.5 11.0 14.0 2.3 12.2 16.2 203 17
    Cholesterol (mg) 0.0 0.0 91.6 302.1 0.0 0.0 0.0 0.0 0.0 277.2 0.0 671 56
    Copper (mg) 0.0 0.4 0.0 0.1 0.0 n/a 0.2 0.1 0.2 0.0 0.3 1 0
    Cystine (g) 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 10.4 0.0 0.0 0.2 0.5 4.0 2.6 0.7 0.0 4.1 23 2
    Folate (mcg) 0.0 99.9 1.3 18.9 0.2 n/a 23.8 28.5 11.9 2.6 10.4 197 16
    Folate, DFE (mcg) 0.0 99.9 1.3 18.9 0.2 n/a 23.8 28.5 11.9 2.6 10.4 197 16
    Folate, food (mcg) 0.0 99.9 1.3 18.9 0.2 n/a 23.8 28.5 11.9 2.6 10.4 197 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 2.7 1.9 0.1 n/a n/a 5 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.8 3.0 1.0 n/a n/a 7 1
    Glutamic acid (g) 0.0 0.5 0.1 14.8 n/a n/a 0.5 0.4 0.2 12.6 n/a 29 2
    Glycine (g) 0.0 0.2 0.0 4.4 n/a n/a 0.1 0.0 0.1 0.8 n/a 6 0
    Histidine (g) 0.0 0.3 0.0 3.7 n/a n/a 0.0 0.0 0.0 1.8 n/a 6 0
    Iron (mg) 0.0 2.7 0.0 1.7 1.4 0.2 0.8 0.3 0.4 1.2 1.2 10 1
    Isoleucine (g) 0.0 0.2 0.0 4.9 n/a n/a 0.1 0.0 0.1 2.8 n/a 8 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.0 8.3 n/a n/a 0.1 0.0 0.1 5.3 n/a 14 1
    Lysine (g) 0.0 0.3 0.0 9.6 n/a n/a 0.1 0.1 0.1 3.8 n/a 14 1
    Magnesium (mg) 0.0 168.0 0.9 122.7 7.7 n/a 23.8 15.0 6.3 73.9 38.9 457 38
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.1 0.1 n/a 0.3 0.2 0.0 0.1 0.3 1 0
    Methionine (g) 0.0 0.1 0.0 2.6 n/a n/a 0.0 0.0 0.0 1.4 n/a 4 0
    Monounsaturated Fat (g) 120.2 0.1 9.0 3.6 0.3 n/a 0.0 0.0 0.0 22.5 0.1 156 13
    Niacin (mg) 0.0 3.1 0.0 49.2 0.1 n/a 1.1 0.2 2.5 0.1 0.2 57 5
    Pantothenic acid (mg) 0.0 1.2 0.0 6.7 n/a n/a 0.2 0.2 1.0 0.7 0.0 10 1
    Phenylalanine (g) 0.0 0.2 0.0 4.0 n/a n/a 0.2 0.0 0.1 3.0 n/a 8 1
    Phosphorus (mg) 0.0 154.4 10.2 991.2 10.5 n/a 47.6 43.5 60.2 1,172.2 80.3 2,570 214
    Phytosterols (mg) 4,220.5 n/a n/a n/a 1.4 n/a 21.4 22.5 n/a n/a n/a 4,266 355
    Polyunsaturated Fat (g) 238.4 0.3 1.3 1.9 0.1 n/a 0.1 0.0 0.1 2.4 0.3 245 20
    Potassium (mg) 0.0 2,265.5 10.2 1,746.4 37.5 n/a 416.5 219.0 222.6 229.7 769.2 5,917 493
    Proline (g) 0.0 0.2 0.0 3.2 n/a n/a 0.1 0.0 0.1 5.7 n/a 9 1
    Protein (g) 0.0 5.9 0.4 100.2 0.4 0.0 2.0 1.7 2.2 56.6 4.0 173 14
    Retinol (mcg) 0.0 0.0 285.8 42.5 0.0 n/a 0.0 0.0 0.0 169.0 0.0 497 41
    Riboflavin (mg) 0.0 0.2 0.0 0.5 0.0 n/a 0.1 0.0 0.3 0.6 0.1 2 0
    Saturated Fat (g) 56.5 0.6 21.9 2.7 0.0 0.0 0.1 0.1 0.0 50.2 0.1 132 11
    Selenium (mcg) 0.0 6.8 0.4 151.0 0.1 n/a 0.0 0.8 6.5 38.3 2.3 206 17
    Serine (g) 0.0 0.2 0.0 3.8 n/a n/a 0.1 0.0 0.1 3.1 n/a 7 1
    Sodium (mg) 0.0 18.2 304.2 547.5 3.5 213.8 7.1 6.0 3.5 2,985.8 1,554.0 5,644 470
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.1 4 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.3 1.5 0.0 n/a n/a 2 0
    Sugar (g) 0.0 68.1 0.0 0.0 0.0 0.5 5.7 6.4 1.4 12.2 7.9 102 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 n/a 0.1 0.1 0.1 0.1 0.1 1 0
    Threonine (g) 0.0 0.2 0.0 4.5 n/a n/a 0.1 0.0 0.1 1.9 n/a 7 1
    Tocopherol, alpha (mg) 62.3 0.6 1.0 0.9 0.1 n/a 0.9 0.0 0.0 0.7 3.1 70 6
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 436.0 1.7 34.6 12.2 0.5 0.0 0.4 0.2 0.2 79.1 0.4 565 47
    Trans-monoenoic Fat (g) 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.2 n/a 1.4 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.1 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.6 n/a 2 0
    Tyrosine (g) 0.0 0.1 0.0 3.6 n/a n/a 0.0 0.0 0.0 3.1 n/a 7 1
    Valine (g) 0.0 0.2 0.0 5.2 n/a n/a 0.1 0.0 0.2 3.5 n/a 9 1
    Vitamin A, IU (IU) 0.0 5,116.6 1,064.6 141.6 26.7 248.6 880.6 3.0 0.0 580.8 756.3 8,819 735
    Vitamin A, RAE (mcg) 0.0 254.2 291.4 42.5 1.3 n/a 42.8 0.0 0.0 169.0 38.9 840 70
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 3.6 0.0 5 0
    Vitamin B-6 (mg) 0.0 1.4 0.0 3.5 0.0 n/a 0.5 0.2 0.1 0.1 0.5 6 1
    Vitamin C (mg) 0.0 83.5 0.0 5.7 0.2 1.2 191.4 11.1 1.5 0.0 4.9 299 25
    Vitamin D (IU) 0.0 0.0 25.6 23.6 0.0 n/a 0.0 0.0 4.9 58.1 0.0 112 9
    Water (g) 0.0 296.4 6.8 357.7 0.2 0.2 223.5 133.7 64.7 100.5 232.8 1,416 118
    Zinc (mg) 0.0 0.6 0.0 2.7 0.1 n/a 0.3 0.3 0.4 7.8 1.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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