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Nutritional Facts: Bahama Breeze Tostones Con Pollo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 quart (436g)
vegetable oil
1 lb (454g)
green plantains
3 tablespoons (43g)
butter
4 (472g)
boneless skinless chicken breasts
1 teaspoon (2g)
cumin
1 tablespoon (3g)
taco seasoning
2 (238g)
sweet bell peppers
1 large (150g)
onions
1 cup (70g)
mushrooms
2 cups (264g)
mexican cheese
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 0.0 0.2 0.0 5.8 n/a n/a 0.1 0.0 0.1 1.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.0 6.8 n/a n/a 0.1 0.2 0.1 1.8 n/a 9 1
Ash (g) 0.0 5.3 0.9 5.4 0.2 1.0 1.0 0.5 0.6 15.5 5.6 36 3
Aspartic acid (g) 0.0 0.5 0.0 9.4 n/a n/a 0.5 0.1 0.1 3.5 n/a 14 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 13.6 10.2 23.6 19.6 n/a 23.8 34.5 2.1 1,795.2 69.9 1,993 166
Calories 3,854.2 553.9 305.4 538.1 7.9 5.0 47.6 60.0 15.4 984.7 69.9 6,442 537
Calories (kj) 16,127.6 2,315.4 1,277.6 2,251.4 32.9 20.8 199.9 249.0 65.1 4,121.0 297.9 26,959 2,247
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 144.8 0.0 0.0 0.9 1.5 11.0 14.0 2.3 12.2 16.2 203 17
Cholesterol (mg) 0.0 0.0 91.6 302.1 0.0 0.0 0.0 0.0 0.0 277.2 0.0 671 56
Copper (mg) 0.0 0.4 0.0 0.1 0.0 n/a 0.2 0.1 0.2 0.0 0.3 1 0
Cystine (g) 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 10.4 0.0 0.0 0.2 0.5 4.0 2.6 0.7 0.0 4.1 23 2
Folate (mcg) 0.0 99.9 1.3 18.9 0.2 n/a 23.8 28.5 11.9 2.6 10.4 197 16
Folate, DFE (mcg) 0.0 99.9 1.3 18.9 0.2 n/a 23.8 28.5 11.9 2.6 10.4 197 16
Folate, food (mcg) 0.0 99.9 1.3 18.9 0.2 n/a 23.8 28.5 11.9 2.6 10.4 197 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.7 1.9 0.1 n/a n/a 5 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.8 3.0 1.0 n/a n/a 7 1
Glutamic acid (g) 0.0 0.5 0.1 14.8 n/a n/a 0.5 0.4 0.2 12.6 n/a 29 2
Glycine (g) 0.0 0.2 0.0 4.4 n/a n/a 0.1 0.0 0.1 0.8 n/a 6 0
Histidine (g) 0.0 0.3 0.0 3.7 n/a n/a 0.0 0.0 0.0 1.8 n/a 6 0
Iron (mg) 0.0 2.7 0.0 1.7 1.4 0.2 0.8 0.3 0.4 1.2 1.2 10 1
Isoleucine (g) 0.0 0.2 0.0 4.9 n/a n/a 0.1 0.0 0.1 2.8 n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 8.3 n/a n/a 0.1 0.0 0.1 5.3 n/a 14 1
Lysine (g) 0.0 0.3 0.0 9.6 n/a n/a 0.1 0.1 0.1 3.8 n/a 14 1
Magnesium (mg) 0.0 168.0 0.9 122.7 7.7 n/a 23.8 15.0 6.3 73.9 38.9 457 38
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.1 n/a 0.3 0.2 0.0 0.1 0.3 1 0
Methionine (g) 0.0 0.1 0.0 2.6 n/a n/a 0.0 0.0 0.0 1.4 n/a 4 0
Monounsaturated Fat (g) 120.2 0.1 9.0 3.6 0.3 n/a 0.0 0.0 0.0 22.5 0.1 156 13
Niacin (mg) 0.0 3.1 0.0 49.2 0.1 n/a 1.1 0.2 2.5 0.1 0.2 57 5
Pantothenic acid (mg) 0.0 1.2 0.0 6.7 n/a n/a 0.2 0.2 1.0 0.7 0.0 10 1
Phenylalanine (g) 0.0 0.2 0.0 4.0 n/a n/a 0.2 0.0 0.1 3.0 n/a 8 1
Phosphorus (mg) 0.0 154.4 10.2 991.2 10.5 n/a 47.6 43.5 60.2 1,172.2 80.3 2,570 214
Phytosterols (mg) 4,220.5 n/a n/a n/a 1.4 n/a 21.4 22.5 n/a n/a n/a 4,266 355
Polyunsaturated Fat (g) 238.4 0.3 1.3 1.9 0.1 n/a 0.1 0.0 0.1 2.4 0.3 245 20
Potassium (mg) 0.0 2,265.5 10.2 1,746.4 37.5 n/a 416.5 219.0 222.6 229.7 769.2 5,917 493
Proline (g) 0.0 0.2 0.0 3.2 n/a n/a 0.1 0.0 0.1 5.7 n/a 9 1
Protein (g) 0.0 5.9 0.4 100.2 0.4 0.0 2.0 1.7 2.2 56.6 4.0 173 14
Retinol (mcg) 0.0 0.0 285.8 42.5 0.0 n/a 0.0 0.0 0.0 169.0 0.0 497 41
Riboflavin (mg) 0.0 0.2 0.0 0.5 0.0 n/a 0.1 0.0 0.3 0.6 0.1 2 0
Saturated Fat (g) 56.5 0.6 21.9 2.7 0.0 0.0 0.1 0.1 0.0 50.2 0.1 132 11
Selenium (mcg) 0.0 6.8 0.4 151.0 0.1 n/a 0.0 0.8 6.5 38.3 2.3 206 17
Serine (g) 0.0 0.2 0.0 3.8 n/a n/a 0.1 0.0 0.1 3.1 n/a 7 1
Sodium (mg) 0.0 18.2 304.2 547.5 3.5 213.8 7.1 6.0 3.5 2,985.8 1,554.0 5,644 470
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.1 4 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 1.5 0.0 n/a n/a 2 0
Sugar (g) 0.0 68.1 0.0 0.0 0.0 0.5 5.7 6.4 1.4 12.2 7.9 102 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 n/a 0.1 0.1 0.1 0.1 0.1 1 0
Threonine (g) 0.0 0.2 0.0 4.5 n/a n/a 0.1 0.0 0.1 1.9 n/a 7 1
Tocopherol, alpha (mg) 62.3 0.6 1.0 0.9 0.1 n/a 0.9 0.0 0.0 0.7 3.1 70 6
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 436.0 1.7 34.6 12.2 0.5 0.0 0.4 0.2 0.2 79.1 0.4 565 47
Trans-monoenoic Fat (g) 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.2 n/a 1.4 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.1 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.6 n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 3.6 n/a n/a 0.0 0.0 0.0 3.1 n/a 7 1
Valine (g) 0.0 0.2 0.0 5.2 n/a n/a 0.1 0.0 0.2 3.5 n/a 9 1
Vitamin A, IU (IU) 0.0 5,116.6 1,064.6 141.6 26.7 248.6 880.6 3.0 0.0 580.8 756.3 8,819 735
Vitamin A, RAE (mcg) 0.0 254.2 291.4 42.5 1.3 n/a 42.8 0.0 0.0 169.0 38.9 840 70
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 3.6 0.0 5 0
Vitamin B-6 (mg) 0.0 1.4 0.0 3.5 0.0 n/a 0.5 0.2 0.1 0.1 0.5 6 1
Vitamin C (mg) 0.0 83.5 0.0 5.7 0.2 1.2 191.4 11.1 1.5 0.0 4.9 299 25
Vitamin D (IU) 0.0 0.0 25.6 23.6 0.0 n/a 0.0 0.0 4.9 58.1 0.0 112 9
Water (g) 0.0 296.4 6.8 357.7 0.2 0.2 223.5 133.7 64.7 100.5 232.8 1,416 118
Zinc (mg) 0.0 0.6 0.0 2.7 0.1 n/a 0.3 0.3 0.4 7.8 1.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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