Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (150g) eggs |
1/2 cup (122g) milk |
1/4 cup (20g) parmigiano-reggiano cheese |
1 to taste (0g) kosher salt |
2 (0g) fresh mozzarella cheese |
8 slices (200g) white bread |
1 to taste (0g) peanut oil |
1 cup (125g) all-purpose flour |
2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
1 pinch (0g) crushed red pepper flakes |
1 (58g) lemons |
3 tablespoons (26g) capers |
1/4 cup (57g) butter |
1 to taste (0g) kosher salt |
3 tablespoons (11g) Italian parsley |
1 to taste (0g) toothpicks |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.3 | n/a | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.6 | 0.9 | 1.3 | n/a | n/a | 4.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 1.2 | n/a | 0.3 | n/a | 12 | 3 |
| Aspartic acid (g) | 2.0 | 0.3 | 0.5 | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 145.2 | 250.6 | n/a | n/a | 302.0 | n/a | 18.8 | 0.3 | 16.3 | 0.0 | 15.1 | 10.3 | 13.6 | n/a | 15.7 | n/a | 872 | 218 |
| Calories | 214.5 | 78.1 | 83.0 | n/a | n/a | 532.0 | n/a | 455.0 | 238.7 | 13.4 | 0.1 | 16.8 | 5.9 | 406.9 | n/a | 4.1 | n/a | 2,049 | 512 |
| Calories (kj) | 898.5 | 327.0 | 347.4 | n/a | n/a | 2,226.0 | n/a | 1,903.8 | 998.7 | 56.1 | 0.5 | 70.2 | 24.8 | 1,701.9 | n/a | 17.2 | n/a | 8,572 | 2,143 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 5.7 | 0.7 | n/a | n/a | 101.2 | n/a | 95.4 | 0.0 | 3.0 | 0.0 | 5.4 | 1.3 | 0.0 | n/a | 0.7 | n/a | 214 | 54 |
| Cholesterol (mg) | 558.0 | 17.1 | 14.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 0.0 | n/a | 711 | 178 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | 3.4 | 0.0 | 0.2 | 0.0 | 1.6 | 0.8 | 0.0 | n/a | 0.4 | n/a | 11 | 3 |
| Folate (mcg) | 70.5 | 6.1 | 1.6 | n/a | n/a | 222.0 | n/a | 32.5 | 0.0 | 0.3 | 0.0 | 6.4 | 5.9 | 1.7 | n/a | 17.3 | n/a | 364 | 91 |
| Folate, DFE (mcg) | 70.5 | 6.1 | 1.6 | n/a | n/a | 342.0 | n/a | 32.5 | 0.0 | 0.3 | 0.0 | 6.4 | 5.9 | 1.7 | n/a | 17.3 | n/a | 484 | 121 |
| Folate, food (mcg) | 70.5 | 6.1 | 1.6 | n/a | n/a | 50.0 | n/a | 32.5 | 0.0 | 0.3 | 0.0 | 6.4 | 5.9 | 1.7 | n/a | 17.3 | n/a | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 172.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 172 | 43 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.5 | 0.8 | 1.9 | n/a | n/a | 4.9 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.2 | n/a | n/a | 7.5 | n/a | 1.5 | 0.2 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.7 | n/a | 14 | 3 |
| Isoleucine (g) | 1.0 | 0.2 | 0.4 | n/a | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.4 | 0.8 | n/a | n/a | 1.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.4 | 0.3 | 0.8 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 18.0 | 15.9 | 10.2 | n/a | n/a | 46.0 | n/a | 27.5 | 0.0 | 2.3 | 0.0 | 4.6 | 8.5 | 1.1 | n/a | 5.7 | n/a | 140 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 1.3 | 1.7 | n/a | n/a | 1.4 | n/a | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | n/a | 42 | 10 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 8.8 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.2 | 0.4 | n/a | n/a | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 297.0 | 113.5 | 147.0 | n/a | n/a | 198.0 | n/a | 135.0 | 0.0 | 13.8 | 0.1 | 9.3 | 2.6 | 13.6 | n/a | 6.6 | n/a | 936 | 234 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | 12.4 | n/a | n/a | 0.6 | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | 0.1 | n/a | n/a | 2.7 | n/a | 0.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 207.0 | 184.2 | 19.4 | n/a | n/a | 200.0 | n/a | 133.8 | 0.3 | 36.1 | 0.7 | 80.0 | 10.3 | 13.6 | n/a | 63.2 | n/a | 949 | 237 |
| Proline (g) | 0.8 | 0.4 | 1.0 | n/a | n/a | 1.6 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 18.8 | 4.0 | 7.6 | n/a | n/a | 15.3 | n/a | 12.9 | 0.0 | 0.6 | 0.0 | 0.6 | 0.6 | 0.5 | n/a | 0.3 | n/a | 61 | 15 |
| Retinol (mcg) | 240.0 | 37.8 | 44.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | n/a | 703 | 176 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.7 | 2.8 | 3.5 | n/a | n/a | 1.4 | n/a | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 29.2 | n/a | 0.0 | n/a | 46 | 11 |
| Selenium (mcg) | 46.1 | 2.4 | 4.8 | n/a | n/a | 34.6 | n/a | 42.4 | 0.0 | 1.3 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | n/a | 133 | 33 |
| Serine (g) | 1.5 | 0.2 | 0.5 | n/a | n/a | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 213.0 | 59.8 | 339.2 | n/a | n/a | 1,022.0 | n/a | 2.5 | 0.5 | 1.5 | 0.0 | 1.2 | 764.7 | 405.2 | n/a | 6.4 | n/a | 2,816 | 704 |
| Starch | n/a | n/a | n/a | n/a | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | n/a | 0.2 | n/a | n/a | 8.6 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 4.5 | 5.5 | n/a | n/a | 6.6 | n/a | 1.2 | 27.0 | 0.0 | 0.0 | 0.2 | 0.2 | 46.0 | n/a | 0.1 | n/a | 106 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | 0.5 | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 1.3 | 0.3 | 0.6 | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 810.0 | 168.4 | 173.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 10.3 | 12.8 | 35.6 | 1,418.2 | n/a | 960.3 | n/a | 3,589 | 897 |
| Vitamin A, RAE (mcg) | 240.0 | 40.3 | 45.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.8 | 388.2 | n/a | 48.0 | n/a | 765 | 191 |
| Vitamin B-12 (mcg) | 1.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 30.7 | 1.1 | 0.0 | n/a | 15.2 | n/a | 52 | 13 |
| Vitamin D (IU) | 123.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | n/a | 161 | 40 |
| Water (g) | 114.2 | 107.0 | 5.0 | n/a | n/a | 72.9 | n/a | 14.9 | 0.0 | 5.3 | 0.0 | 51.6 | 21.6 | 9.0 | n/a | 10.0 | n/a | 412 | 103 |
| Zinc (mg) | 1.9 | 0.5 | 0.6 | n/a | n/a | 1.5 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.