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    Nutritional Facts: Curried Lentil and Chickpea Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    vegetable broth
    1 cup (192g)
    green lentils
    1 cup (240g)
    garbanzo beans
    1 tablespoon (6g)
    curry powder
    1 (213g)
    potatoes
    1 cup (128g)
    carrots
    1/2 medium (55g)
    onions
    1 to taste (0g)
    salt and pepper
    1 to taste (16g)
    red pepper flakes
    Total 1 serving
    Alanine n/a 2.1 0.5 n/a 0.1 0.1 0.0 n/a n/a 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 3.8 1.1 n/a 0.2 0.1 0.1 n/a n/a 5 1
    Ash n/a 5.1 3.9 0.4 2.3 1.2 0.2 n/a n/a 13 3
    Aspartic acid n/a 5.5 1.4 n/a 1.0 0.2 0.1 n/a n/a 8 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 107.5 76.8 30.1 25.6 42.2 12.7 n/a n/a 295 74
    Calories n/a 677.8 285.6 20.5 164.0 52.5 22.0 n/a n/a 1,222 306
    Calories (kj) n/a 2,835.8 1,192.8 85.7 683.7 221.4 91.3 n/a n/a 5,111 1,278
    Carbohydrates n/a 115.4 54.3 3.7 37.2 12.3 5.1 n/a n/a 228 57
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper n/a 1.0 0.4 0.1 0.2 0.1 0.0 n/a n/a 2 0
    Cystine n/a 0.6 0.2 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Dietary Fiber n/a 58.6 10.6 2.1 4.7 3.6 0.9 n/a n/a 80 20
    Folate n/a 919.7 160.8 9.7 34.1 24.3 10.5 n/a n/a 1,159 290
    Folate, DFE n/a 919.7 160.8 9.7 34.1 24.3 10.5 n/a n/a 1,159 290
    Folate, food n/a 919.7 160.8 9.7 34.1 24.3 10.5 n/a n/a 1,159 290
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 n/a 0.0 0.6 0.7 0.7 n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 0.7 0.8 1.1 n/a n/a 3 1
    Glutamic acid n/a 7.7 2.1 n/a 0.7 0.5 0.1 n/a n/a 11 3
    Glycine n/a 2.0 0.5 n/a 0.1 0.1 0.0 n/a n/a 3 1
    Histidine n/a 1.4 0.3 n/a 0.1 0.1 0.0 n/a n/a 2 0
    Iron n/a 14.5 3.2 1.9 1.7 0.4 0.1 n/a n/a 22 5
    Isoleucine n/a 2.1 0.5 n/a 0.1 0.1 0.0 n/a n/a 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 3.6 0.8 n/a 0.2 0.1 0.0 n/a n/a 5 1
    Lysine n/a 3.5 0.8 n/a 0.2 0.1 0.0 n/a n/a 5 1
    Magnesium n/a 234.2 69.6 16.0 49.0 15.4 5.5 n/a n/a 390 97
    Maltose n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Manganese n/a 2.6 1.4 0.3 0.3 0.2 0.1 n/a n/a 5 1
    Methionine n/a 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.4 0.6 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Niacin n/a 5.0 0.3 0.2 2.2 1.3 0.1 n/a n/a 9 2
    Pantothenic acid n/a 4.1 0.7 n/a 0.6 0.3 0.1 n/a n/a 6 1
    Phenylalanine n/a 2.4 0.6 n/a 0.2 0.1 0.0 n/a n/a 3 1
    Phosphorus n/a 865.9 216.0 22.0 121.4 44.8 16.0 n/a n/a 1,286 322
    Phytosterols n/a n/a n/a 4.5 10.7 n/a 8.3 n/a n/a 23 6
    Polyunsaturated Fat n/a 1.0 1.2 0.2 0.1 0.1 0.0 n/a n/a 3 1
    Potassium n/a 1,833.6 412.8 97.2 896.7 409.6 80.3 n/a n/a 3,730 933
    Proline n/a 2.1 0.5 n/a 0.1 0.1 0.0 n/a n/a 3 1
    Protein n/a 49.5 11.9 0.8 4.3 1.2 0.6 n/a n/a 68 17
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Saturated Fat n/a 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Selenium n/a 15.9 6.7 1.1 0.6 0.1 0.3 n/a n/a 25 6
    Serine n/a 2.3 0.6 n/a 0.2 0.1 0.0 n/a n/a 3 1
    Sodium n/a 11.5 717.6 3.3 12.8 88.3 2.2 n/a n/a 836 209
    Starch n/a n/a n/a n/a 32.9 1.8 0.0 n/a n/a 35 9
    Sucrose n/a 2.8 n/a 0.0 0.4 4.6 0.5 n/a n/a 8 2
    Sugar n/a 3.9 n/a 0.2 1.7 6.1 2.3 n/a n/a 14 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 1.7 0.1 0.0 0.2 0.1 0.0 n/a n/a 2 1
    Threonine n/a 1.8 0.4 n/a 0.1 0.2 0.0 n/a n/a 3 1
    Tocopherol, alpha n/a 0.9 n/a 1.4 0.0 0.8 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 8.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Total Fat n/a 2.0 2.7 0.9 0.2 0.3 0.1 n/a n/a 6 2
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 1.3 0.3 n/a 0.1 0.1 0.0 n/a n/a 2 0
    Valine n/a 2.5 0.5 n/a 0.2 0.1 0.0 n/a n/a 3 1
    Vitamin A, IU n/a 74.9 50.4 62.1 4.3 21,383.7 1.1 n/a n/a 21,576 5,394
    Vitamin A, RAE n/a 3.8 2.4 3.1 0.0 1,068.8 0.0 n/a n/a 1,078 270
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 1.0 1.1 0.1 0.6 0.2 0.1 n/a n/a 3 1
    Vitamin C n/a 8.4 9.1 0.7 42.0 7.6 4.1 n/a n/a 72 18
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 20.0 167.3 0.6 169.0 113.0 49.0 n/a n/a 519 130
    Zinc n/a 9.2 2.5 0.3 0.6 0.3 0.1 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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