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Nutritional Facts: Curried Lentil and Chickpea Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
vegetable broth
1 cup (192g)
green lentils
1 cup (240g)
garbanzo beans
1 tablespoon (6g)
curry powder
1 (213g)
potatoes
1 cup (128g)
carrots
1/2 medium (55g)
onions
1 to taste (0g)
salt and pepper
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine n/a 2.1 0.5 n/a 0.1 0.1 0.0 n/a n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 3.8 1.1 n/a 0.2 0.1 0.1 n/a n/a 5 1
Ash n/a 5.1 3.9 0.4 2.3 1.2 0.2 n/a n/a 13 3
Aspartic acid n/a 5.5 1.4 n/a 1.0 0.2 0.1 n/a n/a 8 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 107.5 76.8 30.1 25.6 42.2 12.7 n/a n/a 295 74
Calories n/a 677.8 285.6 20.5 164.0 52.5 22.0 n/a n/a 1,222 306
Calories (kj) n/a 2,835.8 1,192.8 85.7 683.7 221.4 91.3 n/a n/a 5,111 1,278
Carbohydrates n/a 115.4 54.3 3.7 37.2 12.3 5.1 n/a n/a 228 57
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 1.0 0.4 0.1 0.2 0.1 0.0 n/a n/a 2 0
Cystine n/a 0.6 0.2 n/a 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a 58.6 10.6 2.1 4.7 3.6 0.9 n/a n/a 80 20
Folate n/a 919.7 160.8 9.7 34.1 24.3 10.5 n/a n/a 1,159 290
Folate, DFE n/a 919.7 160.8 9.7 34.1 24.3 10.5 n/a n/a 1,159 290
Folate, food n/a 919.7 160.8 9.7 34.1 24.3 10.5 n/a n/a 1,159 290
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a 0.0 0.6 0.7 0.7 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.7 0.8 1.1 n/a n/a 3 1
Glutamic acid n/a 7.7 2.1 n/a 0.7 0.5 0.1 n/a n/a 11 3
Glycine n/a 2.0 0.5 n/a 0.1 0.1 0.0 n/a n/a 3 1
Histidine n/a 1.4 0.3 n/a 0.1 0.1 0.0 n/a n/a 2 0
Iron n/a 14.5 3.2 1.9 1.7 0.4 0.1 n/a n/a 22 5
Isoleucine n/a 2.1 0.5 n/a 0.1 0.1 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 3.6 0.8 n/a 0.2 0.1 0.0 n/a n/a 5 1
Lysine n/a 3.5 0.8 n/a 0.2 0.1 0.0 n/a n/a 5 1
Magnesium n/a 234.2 69.6 16.0 49.0 15.4 5.5 n/a n/a 390 97
Maltose n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese n/a 2.6 1.4 0.3 0.3 0.2 0.1 n/a n/a 5 1
Methionine n/a 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.4 0.6 0.3 0.0 0.0 0.0 n/a n/a 1 0
Niacin n/a 5.0 0.3 0.2 2.2 1.3 0.1 n/a n/a 9 2
Pantothenic acid n/a 4.1 0.7 n/a 0.6 0.3 0.1 n/a n/a 6 1
Phenylalanine n/a 2.4 0.6 n/a 0.2 0.1 0.0 n/a n/a 3 1
Phosphorus n/a 865.9 216.0 22.0 121.4 44.8 16.0 n/a n/a 1,286 322
Phytosterols n/a n/a n/a 4.5 10.7 n/a 8.3 n/a n/a 23 6
Polyunsaturated Fat n/a 1.0 1.2 0.2 0.1 0.1 0.0 n/a n/a 3 1
Potassium n/a 1,833.6 412.8 97.2 896.7 409.6 80.3 n/a n/a 3,730 933
Proline n/a 2.1 0.5 n/a 0.1 0.1 0.0 n/a n/a 3 1
Protein n/a 49.5 11.9 0.8 4.3 1.2 0.6 n/a n/a 68 17
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat n/a 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
Selenium n/a 15.9 6.7 1.1 0.6 0.1 0.3 n/a n/a 25 6
Serine n/a 2.3 0.6 n/a 0.2 0.1 0.0 n/a n/a 3 1
Sodium n/a 11.5 717.6 3.3 12.8 88.3 2.2 n/a n/a 836 209
Starch n/a n/a n/a n/a 32.9 1.8 0.0 n/a n/a 35 9
Sucrose n/a 2.8 n/a 0.0 0.4 4.6 0.5 n/a n/a 8 2
Sugar n/a 3.9 n/a 0.2 1.7 6.1 2.3 n/a n/a 14 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 1.7 0.1 0.0 0.2 0.1 0.0 n/a n/a 2 1
Threonine n/a 1.8 0.4 n/a 0.1 0.2 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.9 n/a 1.4 0.0 0.8 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 8.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 8 2
Total Fat n/a 2.0 2.7 0.9 0.2 0.3 0.1 n/a n/a 6 2
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 1.3 0.3 n/a 0.1 0.1 0.0 n/a n/a 2 0
Valine n/a 2.5 0.5 n/a 0.2 0.1 0.0 n/a n/a 3 1
Vitamin A, IU n/a 74.9 50.4 62.1 4.3 21,383.7 1.1 n/a n/a 21,576 5,394
Vitamin A, RAE n/a 3.8 2.4 3.1 0.0 1,068.8 0.0 n/a n/a 1,078 270
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 1.0 1.1 0.1 0.6 0.2 0.1 n/a n/a 3 1
Vitamin C n/a 8.4 9.1 0.7 42.0 7.6 4.1 n/a n/a 72 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 20.0 167.3 0.6 169.0 113.0 49.0 n/a n/a 519 130
Zinc n/a 9.2 2.5 0.3 0.6 0.3 0.1 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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