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Nutritional Facts: Korean Braised Short Ribs (Galbi or Kalbi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef short ribs
1 1/2 cups (432g)
soy sauce
3 tablespoons (41g)
sesame oil
2 tablespoons (17g)
garlic
1 tablespoon (6g)
fresh gingerroot
1 teaspoon (2g)
ground ginger
1/4 cup (55g)
brown sugar
2 1/2 cups (593g)
water
1/2 cup (116g)
rice wine
1/2 cup (81g)
pears
1 (69g)
kiwi
2 teaspoons (12g)
table salt
1 pinch (0g)
ground black pepper
1 (61g)
carrots
2 (426g)
potatoes
1/2 cup (50g)
green onions
1 (110g)
yellow onions
1 cup (0g)
chestnuts
1/2 cup (0g)
shiitake mushrooms
Total 1 serving
Alanine (g) 15.7 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 19 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 2
Arginine (g) 16.5 1.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.1 n/a n/a 19 2
Ash (g) 12.3 77.0 0.0 0.3 0.0 0.1 0.2 0.6 0.0 0.3 0.4 12.0 0.0 0.6 4.6 0.4 0.4 n/a n/a 109 14
Aspartic acid (g) 23.9 3.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 2.0 0.1 0.1 n/a n/a 30 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.3 86.4 0.0 30.3 1.0 2.1 45.7 17.8 5.8 7.2 23.5 2.9 0.4 20.1 51.1 36.0 25.3 n/a n/a 519 65
Calories 7,039.9 259.2 360.7 24.9 4.8 6.0 209.0 0.0 156.0 46.7 42.1 0.0 0.3 25.0 328.0 16.0 44.0 n/a n/a 8,563 1,070
Calories (kj) 29,447.7 1,084.3 1,509.2 104.2 20.0 25.3 874.5 0.0 653.0 194.8 176.0 0.0 1.1 105.5 1,367.5 67.5 182.6 n/a n/a 35,813 4,477
Carbohydrates (g) 0.0 24.1 0.0 5.5 1.1 1.3 53.9 0.0 5.8 12.4 10.1 0.0 0.1 5.8 74.4 3.7 10.3 n/a n/a 209 26
Cholesterol (mg) 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,379 172
Copper (mg) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.9 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 4 0
Dietary Fiber (g) 0.0 3.5 0.0 0.4 0.1 0.3 0.0 0.0 0.0 2.5 2.1 0.0 0.0 1.7 9.4 1.3 1.9 n/a n/a 23 3
Folate (mcg) 90.7 77.8 0.0 0.5 0.7 0.2 0.6 0.0 0.0 5.6 17.3 0.0 0.0 11.6 68.2 32.0 20.9 n/a n/a 326 41
Folate, DFE (mcg) 90.7 77.8 0.0 0.5 0.7 0.2 0.6 0.0 0.0 5.6 17.3 0.0 0.0 11.6 68.2 32.0 20.9 n/a n/a 326 41
Folate, food (mcg) 90.7 77.8 0.0 0.5 0.7 0.2 0.6 0.0 0.0 5.6 17.3 0.0 0.0 11.6 68.2 32.0 20.9 n/a n/a 326 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 5.0 3.0 n/a 0.0 0.3 1.2 n/a 1.4 n/a n/a 12 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 2.2 2.8 n/a 0.0 0.4 1.4 n/a 2.2 n/a n/a 10 1
Glutamic acid (g) 39.2 10.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 1.5 0.2 0.3 n/a n/a 52 7
Glycine (g) 14.2 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 17 2
Histidine (g) 8.9 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 28.1 10.3 0.0 0.3 0.0 0.4 0.4 0.0 0.1 0.1 0.2 0.0 0.0 0.2 3.3 0.7 0.2 n/a n/a 44 6
Isoleucine (g) 11.7 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 14 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 20.6 3.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a n/a 25 3
Lysine (g) 21.7 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 26 3
Magnesium (mg) 254.0 172.8 0.0 4.2 2.6 3.9 5.0 5.9 7.0 5.6 11.7 0.1 0.2 7.3 98.0 10.0 11.0 n/a n/a 599 75
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 2.2 n/a 0.3 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.1 n/a n/a 4 1
Methionine (g) 6.7 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 297.4 0.1 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 314 39
Niacin (mg) 46.4 17.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.6 4.5 0.3 0.1 n/a n/a 70 9
Pantothenic acid (mg) 4.4 1.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.1 n/a n/a 8 1
Phenylalanine (g) 10.2 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 13 2
Phosphorus (mg) 2,485.7 561.6 0.0 25.6 2.0 3.0 2.2 0.0 7.0 8.9 23.5 0.0 0.2 21.4 242.8 18.5 31.9 n/a n/a 3,434 429
Phytosterols (mg) 0.0 n/a 352.9 n/a 0.9 1.5 n/a n/a n/a 6.4 n/a 0.0 0.1 n/a 21.3 n/a 16.5 n/a n/a 400 50
Polyunsaturated Fat (g) 24.0 0.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 42 5
Potassium (mg) 4,209.4 915.8 0.0 67.0 24.9 23.8 73.2 5.9 29.1 95.8 215.3 1.0 1.3 195.2 1,793.5 138.0 160.6 n/a n/a 7,950 994
Proline (g) 11.5 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 15 2
Protein (g) 261.3 45.4 0.0 1.1 0.1 0.2 0.1 0.0 0.6 0.3 0.8 0.0 0.0 0.6 8.6 0.9 1.2 n/a n/a 321 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 285.9 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 292 37
Selenium (mcg) 257.6 3.5 0.0 2.4 0.0 1.0 0.7 0.0 1.6 0.1 0.1 0.0 0.0 0.1 1.3 0.3 0.6 n/a n/a 269 34
Serine (g) 10.0 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 13 2
Sodium (mg) 889.1 24,131.5 0.0 2.8 0.8 0.5 15.4 17.8 2.3 0.8 2.1 4,651.0 0.0 42.1 25.6 8.0 4.4 n/a n/a 29,794 3,724
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 65.8 n/a 0.0 n/a n/a 67 8
Sucrose n/a n/a n/a n/a n/a 0.0 52.0 n/a n/a 0.6 0.1 n/a 0.0 2.2 0.7 n/a 1.1 n/a n/a 57 7
Sugar n/a 7.3 0.0 0.2 0.1 0.1 53.4 0.0 0.0 7.9 6.2 0.0 0.0 2.9 3.3 1.2 4.7 n/a n/a 87 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 2 0
Threonine (g) 11.4 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 14 2
Tocopherol, alpha n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 657.4 0.4 40.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.4 0.1 0.1 n/a n/a 700 87
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.9 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 0
Tyrosine (g) 8.8 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 11 1
Valine (g) 12.7 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 16 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.5 0.0 0.5 0.0 0.0 0.0 18.5 60.0 0.0 0.5 10,190.7 8.5 498.5 2.2 n/a n/a 10,781 1,348
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.8 0.0 0.0 509.4 0.0 25.0 0.0 n/a n/a 538 67
Vitamin B-12 (mcg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 6
Vitamin B-6 (mg) 5.4 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.1 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.3 0.0 0.0 0.0 0.0 3.4 64.0 0.0 0.0 3.6 83.9 9.4 8.1 n/a n/a 178 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 876.2 285.1 0.0 9.8 4.7 0.2 0.7 591.9 91.3 67.4 57.3 0.0 0.0 53.9 338.0 44.9 98.0 n/a n/a 2,519 315
Zinc (mg) 57.3 1.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.2 0.2 0.2 n/a n/a 61 8

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