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Nutritional Facts: Lemon Shrimp With Mustard-Herb Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (1g)
dried thyme
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 (48g)
lemons, juice and zest of
1 to taste (16g)
red pepper flakes
3 large (450g)
onions
1 lb (454g)
shrimp
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 3.8 4 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 6.1 7 3
Ash (g) 0.0 0.2 0.1 n/a n/a 0.1 n/a 1.6 8.4 10 5
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 6.9 7 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 2.9 13.2 n/a n/a 2.9 n/a 103.5 244.9 368 184
Calories 358.0 3.4 1.9 n/a n/a 10.6 n/a 180.0 322.1 876 438
Calories (kj) 1,498.1 13.9 8.1 n/a n/a 43.7 n/a 747.0 1,347.2 3,658 1,829
Carbohydrates (g) 0.0 0.3 0.4 n/a n/a 3.3 n/a 42.0 4.1 50 25
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 571.5 572 286
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.8 1 1
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
Dietary Fiber (g) 0.0 0.2 0.3 n/a n/a 0.1 n/a 7.7 0.0 8 4
Folate (mcg) 0.0 0.4 1.9 n/a n/a 9.6 n/a 85.5 86.2 184 92
Folate, DFE (mcg) 0.0 0.4 1.9 n/a n/a 9.6 n/a 85.5 86.2 184 92
Folate, food (mcg) 0.0 0.4 1.9 n/a n/a 9.6 n/a 85.5 86.2 184 92
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.5 n/a 5.8 0.0 6 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.5 n/a 8.9 0.0 9 5
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 10.8 12 6
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 3.6 4 2
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.4 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.9 n/a n/a 0.0 n/a 0.9 1.0 3 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.8 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 5.3 5 3
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 5.9 6 3
Magnesium (mg) 0.0 2.5 1.5 n/a n/a 2.9 n/a 45.0 99.8 152 76
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.6 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.8 2 1
Monounsaturated Fat (g) 29.5 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.4 30 15
Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 8.1 9 4
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 1.4 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 2.7 3 1
Phosphorus (mg) 0.0 5.3 1.4 n/a n/a 3.8 n/a 130.5 1,106.8 1,248 624
Phytosterols (mg) 89.5 n/a 1.1 n/a n/a n/a n/a 67.5 n/a 158 79
Polyunsaturated Fat (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.6 5 2
Potassium (mg) 0.4 6.9 5.7 n/a n/a 49.4 n/a 657.0 512.6 1,232 616
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 2.8 3 1
Protein (g) 0.0 0.2 0.1 n/a n/a 0.2 n/a 5.0 61.7 67 34
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 244.9 245 122
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Saturated Fat (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.5 6 3
Selenium (mcg) 0.0 1.6 0.0 n/a n/a 0.0 n/a 2.3 134.3 138 69
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 2.5 3 1
Sodium (mg) 0.8 56.8 0.4 n/a n/a 0.5 n/a 18.0 2,567.3 2,644 1,322
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a 4.5 0.0 5 2
Sugar (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a 19.1 0.0 20 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.4 3 1
Tocopherol, alpha (mg) 5.8 0.0 0.1 n/a n/a 0.1 n/a 0.1 6.0 12 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.5 1 0
Total Fat (g) 40.5 0.2 0.1 n/a n/a 0.1 n/a 0.5 4.6 46 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 2.3 2 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.9 3 1
Vitamin A, IU (IU) 0.0 3.6 26.6 n/a n/a 2.9 n/a 9.0 816.5 858 429
Vitamin A, RAE (mcg) 0.0 0.2 1.3 n/a n/a 0.0 n/a 0.0 244.9 246 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.0 5 3
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.7 1 1
Vitamin C (mg) 0.0 0.1 0.4 n/a n/a 18.6 n/a 33.3 0.0 52 26
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 9.1 9 5
Water (g) 0.0 4.1 0.1 n/a n/a 44.3 n/a 401.0 376.5 826 413
Zinc (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 4.4 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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