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    Nutritional Facts: Lemon Shrimp With Mustard-Herb Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 (48g)
    lemons, juice and zest of
    1 to taste (16g)
    red pepper flakes
    3 large (450g)
    onions
    1 lb (454g)
    shrimp
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 3.8 4 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 6.1 7 3
    Ash (g) 0.0 0.2 0.1 n/a n/a 0.1 n/a 1.6 8.4 10 5
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 6.9 7 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 2.9 13.2 n/a n/a 2.9 n/a 103.5 244.9 368 184
    Calories 358.0 3.4 1.9 n/a n/a 10.6 n/a 180.0 322.1 876 438
    Calories (kj) 1,498.1 13.9 8.1 n/a n/a 43.7 n/a 747.0 1,347.2 3,658 1,829
    Carbohydrates (g) 0.0 0.3 0.4 n/a n/a 3.3 n/a 42.0 4.1 50 25
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 571.5 572 286
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.8 1 1
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Dietary Fiber (g) 0.0 0.2 0.3 n/a n/a 0.1 n/a 7.7 0.0 8 4
    Folate (mcg) 0.0 0.4 1.9 n/a n/a 9.6 n/a 85.5 86.2 184 92
    Folate, DFE (mcg) 0.0 0.4 1.9 n/a n/a 9.6 n/a 85.5 86.2 184 92
    Folate, food (mcg) 0.0 0.4 1.9 n/a n/a 9.6 n/a 85.5 86.2 184 92
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.5 n/a 5.8 0.0 6 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.5 n/a 8.9 0.0 9 5
    Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 10.8 12 6
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 3.6 4 2
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.4 1 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.9 n/a n/a 0.0 n/a 0.9 1.0 3 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.8 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 5.3 5 3
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 5.9 6 3
    Magnesium (mg) 0.0 2.5 1.5 n/a n/a 2.9 n/a 45.0 99.8 152 76
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.6 0.1 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.8 2 1
    Monounsaturated Fat (g) 29.5 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.4 30 15
    Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 8.1 9 4
    Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 1.4 2 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 2.7 3 1
    Phosphorus (mg) 0.0 5.3 1.4 n/a n/a 3.8 n/a 130.5 1,106.8 1,248 624
    Phytosterols (mg) 89.5 n/a 1.1 n/a n/a n/a n/a 67.5 n/a 158 79
    Polyunsaturated Fat (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.6 5 2
    Potassium (mg) 0.4 6.9 5.7 n/a n/a 49.4 n/a 657.0 512.6 1,232 616
    Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 2.8 3 1
    Protein (g) 0.0 0.2 0.1 n/a n/a 0.2 n/a 5.0 61.7 67 34
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 244.9 245 122
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
    Saturated Fat (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.5 6 3
    Selenium (mcg) 0.0 1.6 0.0 n/a n/a 0.0 n/a 2.3 134.3 138 69
    Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 2.5 3 1
    Sodium (mg) 0.8 56.8 0.4 n/a n/a 0.5 n/a 18.0 2,567.3 2,644 1,322
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a 4.5 0.0 5 2
    Sugar (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a 19.1 0.0 20 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.4 3 1
    Tocopherol, alpha (mg) 5.8 0.0 0.1 n/a n/a 0.1 n/a 0.1 6.0 12 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Total Fat (g) 40.5 0.2 0.1 n/a n/a 0.1 n/a 0.5 4.6 46 23
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 2.3 2 1
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.9 3 1
    Vitamin A, IU (IU) 0.0 3.6 26.6 n/a n/a 2.9 n/a 9.0 816.5 858 429
    Vitamin A, RAE (mcg) 0.0 0.2 1.3 n/a n/a 0.0 n/a 0.0 244.9 246 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.0 5 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.7 1 1
    Vitamin C (mg) 0.0 0.1 0.4 n/a n/a 18.6 n/a 33.3 0.0 52 26
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 9.1 9 5
    Water (g) 0.0 4.1 0.1 n/a n/a 44.3 n/a 401.0 376.5 826 413
    Zinc (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 4.4 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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