Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (51g) shortening |
1 cup (200g) sugar |
1 (50g) eggs |
1 1/4 cups (156g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (122g) whole milk |
1 teaspoon (4g) vanilla |
1/2 cup (100g) sugar |
3/4 cup (178g) hot water |
1/4 cup (20g) cocoa |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 0.7 | 3.3 | 1.5 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 2.0 | 28.0 | 23.4 | 338.7 | 0.4 | 137.9 | 0.5 | 1.0 | 5.3 | 0.0 | 0.2 | 537 | 0 |
Calories | 453.1 | 774.0 | 71.5 | 568.8 | 2.3 | 0.0 | 74.4 | 12.1 | 387.0 | 0.0 | 80.0 | 6.0 | 2,429 | 0 |
Calories (kj) | 1,895.7 | 3,236.0 | 299.5 | 2,379.7 | 9.8 | 0.0 | 311.1 | 50.6 | 1,618.0 | 0.0 | 334.8 | 25.3 | 10,161 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 0.4 | 119.2 | 1.1 | 0.0 | 5.9 | 0.5 | 100.0 | 0.0 | 12.0 | 0.3 | 439 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 8 | 0 |
Folate (mcg) | 0.0 | 0.0 | 23.5 | 285.9 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 316 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 454.7 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 484 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 45.3 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 241 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.8 | 5.4 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 6.0 | 34.4 | 1.8 | 0.0 | 12.2 | 0.5 | 0.0 | 1.8 | n/a | 0.3 | 57 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 22.8 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 168.8 | 456.2 | 0.0 | 102.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 827 | 0 |
Phytosterols (mg) | 102.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 0 |
Polyunsaturated Fat (g) | 13.4 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 0 |
Potassium (mg) | 0.0 | 4.0 | 69.0 | 167.2 | 0.2 | 0.1 | 161.0 | 6.2 | 2.0 | 1.8 | n/a | 3.1 | 415 | 0 |
Proline (g) | 0.0 | n/a | 0.3 | 1.9 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 0.0 | 6.3 | 16.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 30 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 135 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 12.8 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 15.4 | 53.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 75 | 0 |
Serine (g) | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 0.0 | 2.0 | 71.0 | 3.1 | 363.1 | 581.4 | 52.5 | 0.4 | 1.0 | 5.3 | 0.0 | 0.2 | 1,080 | 0 |
Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | 299 | 0 |
Sugar (g) | 0.0 | 199.6 | 0.2 | 0.4 | 0.0 | 0.0 | 6.2 | 0.5 | 99.8 | 0.0 | 0.0 | 0.3 | 307 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Tocopherol, gamma (mg) | 16.6 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Total Fat (g) | 51.3 | 0.0 | 4.8 | 1.5 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 64 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 197.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 468 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 56.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 103 | 0 |
Water (g) | 0.0 | 0.0 | 38.1 | 18.6 | 0.2 | 0.0 | 107.5 | 2.2 | 0.0 | 177.6 | n/a | 1.1 | 345 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.