Nutritional Facts: Doesn't Taste Like It's Light Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (487g)
fat-free half-and-half
3 tablespoons (22g)
all-purpose flour
2 teaspoons (9g)
butter
2 tablespoons (20g)
onions
2 (6g)
garlic cloves
1/2 cup (115g)
light sour cream
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Ash (g) 4.9 0.1 0.2 0.1 0.1 0.8 4.0 3.0 0.0 13 3
Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a 1.3 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 467.9 3.4 2.2 4.6 10.9 162.2 554.5 0.7 0.8 1,207 241
Calories 287.6 81.9 67.2 8.0 8.9 158.7 215.5 0.0 0.9 829 166
Calories (kj) 1,203.9 342.7 281.1 33.2 37.4 663.6 902.5 0.0 3.7 3,468 694
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.9 17.2 0.0 1.9 2.0 8.2 2.0 0.0 0.2 75 15
Cholesterol (mg) 24.4 0.0 20.1 0.0 0.0 40.3 44.0 0.0 0.0 129 26
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 19.5 5.8 0.3 3.8 0.2 12.7 5.0 0.0 0.0 47 9
Folate, DFE (mcg) 19.5 5.8 0.3 3.8 0.2 12.7 5.0 0.0 0.0 47 9
Folate, food (mcg) 19.5 5.8 0.3 3.8 0.2 12.7 5.0 0.0 0.0 47 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.8 0.0 0.1 0.0 n/a 4.3 0.0 n/a 5 1
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Iron (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.5 0.0 0.0 1 0
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 n/a 1.9 0.0 n/a 2 0
Lysine n/a 0.1 0.0 0.0 0.0 n/a 1.5 0.0 n/a 2 0
Magnesium (mg) 78.0 4.9 0.2 2.0 1.5 11.5 19.0 0.0 0.3 117 23
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 1.9 0.0 2.0 0.0 0.0 3.6 4.2 0.0 0.0 12 2
Niacin (mg) 0.6 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 2.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 0
Phosphorus (mg) 736.0 24.3 2.2 5.8 9.2 81.7 364.5 0.0 0.5 1,224 245
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a 0.0 0.2 3 1
Polyunsaturated Fat (g) 0.3 0.1 0.3 0.0 0.0 0.5 0.6 0.0 0.0 2 0
Potassium (mg) 1,004.0 24.1 2.2 29.2 24.1 243.8 62.5 0.2 0.2 1,390 278
Proline n/a 0.3 0.0 0.0 0.0 n/a 2.3 0.0 n/a 3 1
Protein (g) 12.7 2.3 0.1 0.2 0.4 4.0 19.2 0.0 0.0 39 8
Retinol (mcg) 58.5 0.0 62.9 0.0 0.0 101.2 111.5 0.0 0.0 334 67
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 4.1 0.0 4.8 0.0 0.0 7.6 8.7 0.0 0.0 25 5
Selenium (mcg) 14.1 7.6 0.1 0.1 0.9 3.6 8.9 0.0 0.0 35 7
Serine n/a 0.1 0.0 0.0 0.0 n/a 1.1 0.0 n/a 1 0
Sodium (mg) 701.9 0.4 66.9 0.8 1.0 81.7 764.5 1,162.7 0.0 2,780 556
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 24.4 0.1 0.0 0.8 0.1 0.3 0.5 0.0 n/a 26 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.8 0.2 7.6 0.0 0.0 12.2 14.3 0.0 0.0 41 8
Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 1.2 0.0 n/a 1 0
Valine n/a 0.1 0.0 0.0 0.0 n/a 1.3 0.0 n/a 1 0
Vitamin A, IU (IU) 209.6 0.0 234.2 0.4 0.5 377.2 432.5 0.0 0.0 1,254 251
Vitamin A, RAE (mcg) 58.5 0.0 64.1 0.0 0.0 103.5 114.5 0.0 0.0 341 68
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.5 1.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.4 0.0 0.0 1.5 1.9 1.0 0.0 0.0 0.1 8 2
Vitamin D (IU) 0.0 0.0 5.6 0.0 0.0 9.2 10.5 0.0 0.0 25 5
Water (g) 419.2 2.7 1.5 17.8 3.5 89.8 10.4 0.0 0.0 545 109
Zinc (mg) 3.9 0.2 0.0 0.0 0.1 0.6 1.9 0.0 0.0 7 1

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